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Ингредиенты
- 3 Large eggs, beaten
- 1/4 c. minced onions
- 1 tbsp. butter
- 1/4 c. minced peppers
- 1/4 c. diced ham or possibly bacon, or possibly sausage
- 1/4 c. grated cheese
Инструкции
- Put 1 Tbsp. butter in large frying pan and heat. Add in Large eggs and cook till dry. Saute/fry vegetables in another part. Sprinkle diced meat, cheese and vegetables on Large eggs. Fold over and cook till edges seal and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 2 servings | |
| Calories 273 | |
| Calories from Fat 182 | 67% |
| Total Fat 20.44g | 26% |
| Saturated Fat 9.93g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 366mg | 122% |
| Sodium 606mg | 25% |
| Potassium 250mg | 7% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.79g | 1% |
| Protein 18.96g | 30% |
