Рецепт Egg Noodles With Sweet And Spicy Beef Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
canola oil
7.0g |
garlic
7.4g |
ginger
1.4g |
hoisin
46.67g |
beef
113.4g |
cucumber
36.68g |
carrots
27.15g |
bean sprouts
52.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.47 | 0.03 | 1.54 | 19.7 | 0.22 | 0.25 | 1.58 | 23.79 | 95.16 |
Total Fat (g) | 7.0 | 0.04 | 0.01 | 1.58 | 19.36 | 0.06 | 0.07 | 0.09 | 28.2 | 112.8 |
Carbohydrates (g) | 0.0 | 2.44 | 0.25 | 20.57 | 0.0 | 0.79 | 2.6 | 3.09 | 29.75 | 119.0 |
Ash (g) | 0.0 | 0.11 | 0.01 | н/д | 0.98 | 0.13 | 0.26 | 0.23 | 1.72 | 6.88 |
Calories (kcal) | 61.88 | 11.019 | 1.116 | 102.669 | 258.546 | 4.402 | 11.129 | 15.6 | 466.361 | 1865.444 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.39 | н/д | 0.42 | 1.68 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.97 | н/д | 0.97 | 3.88 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.16 | н/д | 0.39 | 1.56 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.15 | н/д | 0.42 | 1.68 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 4.33 | 1.1 | 20.64 | 74.63 | 35.48 | 23.97 | 47.01 | 207.16 | 828.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.02 | 12.72 | н/д | 0.51 | 1.29 | 2.15 | 16.76 | 67.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.3 | 0.8 | 0.9 | 3.4 | 13.6 |
Calcium (mg) | 0.0 | 13.385 | 0.223 | 14.934 | 7.938 | 5.136 | 8.958 | 6.76 | 57.333 | 229.332 |
Iron (mg) | 0.0 | 0.13 | 0.01 | 0.47 | 1.92 | 0.08 | 0.08 | 0.47 | 3.16 | 12.64 |
Magnesium (mg) | 0.0 | 1.849 | 0.6 | 11.2 | 19.278 | 4.402 | 3.257 | 10.92 | 51.506 | 206.024 |
Phosphorus (mg) | 0.0 | 11.314 | 0.474 | 17.734 | 138.345 | 7.703 | 9.501 | 28.08 | 213.151 | 852.604 |
Potassium (mg) | 0.0 | 29.654 | 5.789 | 55.534 | 278.958 | 49.888 | 86.864 | 77.48 | 584.168 | 2336.672 |
Sodium (mg) | 0.0 | 1.257 | 0.181 | 753.68 | 64.637 | 0.734 | 18.73 | 3.12 | 842.339 | 3369.356 |
Zinc (mg) | 0.0 | 0.09 | 0.0 | 0.15 | 4.07 | 0.06 | 0.07 | 0.21 | 4.65 | 18.6 |
Copper (mg) | 0.0 | 0.022 | 0.003 | 0.061 | 0.068 | 0.026 | 0.014 | 0.083 | 0.277 | 1.108 |
Manganese (mg) | 0.0 | 0.123 | 0.003 | н/д | 0.023 | 0.026 | 0.038 | 0.099 | 0.312 | 1.248 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.8 | 13.7 | 0.0 | 0.0 | 0.3 | 16.0 | 64.0 |
Vitamin A, IU (IU) | 0.0 | 0.666 | 0.0 | н/д | 0.0 | 26.411 | 4534.844 | 10.92 | 4572.841 | 18291.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.467 | 226.661 | 0.52 | 228.648 | 914.592 |
Beta Carotene (mcg) | 0.0 | 0.37 | 0.0 | 1.867 | н/д | 11.372 | 2248.963 | 3.12 | 2265.691 | 9062.764 |
Vitamin E (mg) | 1.22 | 0.01 | 0.0 | 0.13 | н/д | 0.01 | 0.18 | 0.05 | 1.6 | 6.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.271 | 0.0 | 0.271 | 1.084 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 0.0 | 21.0 | н/д | 5.869 | 69.491 | 0.0 | 97.544 | 390.176 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.91 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 1.92 | 7.68 |
Tocopherol, delta (mg) | 0.07 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.28 |
Vitamin C (mg) | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 1.2 | 1.6 | 6.9 | 12.2 | 48.8 |
Thiamin (mg) | 0.0 | 0.015 | 0.0 | 0.0 | 0.068 | 0.011 | 0.019 | 0.042 | 0.155 | 0.62 |
Riboflavin (mg) | 0.0 | 0.008 | 0.0 | 0.103 | 0.261 | 0.011 | 0.016 | 0.062 | 0.462 | 1.848 |
Niacin (mg) | 0.0 | 0.052 | 0.01 | 0.546 | 4.774 | 0.015 | 0.266 | 0.39 | 6.053 | 24.212 |
Pantothenic acid (mg) | 0.0 | 0.044 | 0.003 | н/д | 0.408 | 0.088 | 0.073 | 0.198 | 0.814 | 3.256 |
Vitamin B-6 (mg) | 0.0 | 0.092 | 0.002 | 0.028 | 0.272 | 0.018 | 0.038 | 0.047 | 0.497 | 1.988 |
Folate (mcg) | 0.0 | 0.222 | 0.153 | 10.734 | 7.938 | 5.136 | 5.158 | 31.72 | 61.06 | 244.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
Choline (mg) | 0.0 | 1.7 | 0.4 | 3.7 | н/д | 2.1 | 2.4 | 7.5 | 17.8 | 71.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.004 | 0.003 | 0.021 | 0.032 | 0.128 |
Threonine (g) | н/д | 0.012 | 0.001 | н/д | н/д | 0.004 | 0.052 | 0.042 | 0.109 | 0.436 |
Isoleucine (g) | н/д | 0.016 | 0.001 | н/д | н/д | 0.004 | 0.022 | 0.068 | 0.11 | 0.44 |
Leucine (g) | н/д | 0.023 | 0.001 | н/д | н/д | 0.011 | 0.027 | 0.094 | 0.156 | 0.624 |
Lysine (g) | н/д | 0.02 | 0.001 | н/д | н/д | 0.011 | 0.027 | 0.088 | 0.147 | 0.588 |
Methionine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.004 | 0.005 | 0.016 | 0.031 | 0.124 |
Cystine (g) | н/д | 0.005 | 0.0 | н/д | н/д | 0.004 | 0.022 | 0.01 | 0.041 | 0.164 |
Phenylalanine (g) | н/д | 0.013 | 0.001 | н/д | н/д | 0.011 | 0.016 | 0.062 | 0.104 | 0.416 |
Tyrosine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.011 | 0.026 | 0.043 | 0.172 |
Valine (g) | н/д | 0.021 | 0.001 | н/д | н/д | 0.004 | 0.019 | 0.068 | 0.113 | 0.452 |
Arginine (g) | н/д | 0.047 | 0.001 | н/д | н/д | 0.011 | 0.024 | 0.104 | 0.187 | 0.748 |
Histidine (g) | н/д | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.011 | 0.036 | 0.056 | 0.224 |
Alanine (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.011 | 0.03 | 0.052 | 0.103 | 0.412 |
Aspartic acid (g) | н/д | 0.036 | 0.003 | н/д | н/д | 0.015 | 0.052 | 0.25 | 0.355 | 1.42 |
Glutamic acid (g) | н/д | 0.06 | 0.002 | н/д | н/д | 0.073 | 0.1 | 0.083 | 0.319 | 1.276 |
Glycine (g) | н/д | 0.015 | 0.001 | н/д | н/д | 0.011 | 0.014 | 0.031 | 0.071 | 0.284 |
Proline (g) | н/д | 0.007 | 0.001 | н/д | н/д | 0.004 | 0.014 | н/д | 0.025 | 0.1 |
Serine (g) | н/д | 0.014 | 0.001 | н/д | н/д | 0.011 | 0.014 | 0.016 | 0.055 | 0.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 78.244 | 0.0 | 0.0 | 0.0 | 79.644 | 318.576 |
Trans Fat (g) | 0.028 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.028 | 0.112 |
Saturated Fat (g) | 0.516 | 0.007 | 0.003 | 0.266 | 7.722 | 0.004 | 0.011 | 0.026 | 8.554 | 34.216 |
Phytosterols (mg) | н/д | н/д | 0.209 | н/д | н/д | н/д | н/д | 7.8 | 8.009 | 32.036 |
Monounsaturated Fat (g) | 4.43 | 0.001 | 0.002 | 0.448 | 8.403 | 0.0 | 0.003 | 0.01 | 13.296 | 53.184 |
Polyunsaturated (g) | 1.97 | 0.018 | 0.002 | 0.793 | 0.805 | 0.0 | 0.033 | 0.031 | 3.653 | 14.612 |