Рецепт Egg Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
57.49g 		salt
0.0g 		oil
6.8g 		rice
105.33g 		ham
19.72g 		peas
1.72g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.23 н/д 0.0 2.83 3.44 0.09 0.07 13.66 81.96
Total Fat (g) 5.71 н/д 6.8 0.29 1.21 0.01 0.01 14.04 84.24
Carbohydrates (g) 0.44 н/д 0.0 29.67 0.14 0.25 0.56 31.06 186.36
Ash (g) 0.49 н/д 0.0 0.43 0.65 0.01 0.02 1.61 9.66
Calories (kcal) 82.215 н/д 60.112 136.933 26.221 1.395 2.4 309.277 1855.662
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д 0.09 0.06 0.21 1.26
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д 0.0 0.12 0.24 1.44
Fructose (g) 0.06 н/д н/д н/д н/д 0.01 0.08 0.15 0.9
Lactose (g) 0.06 н/д н/д н/д н/д 0.0 0.0 0.06 0.36
Maltose (g) 0.06 н/д н/д н/д н/д 0.0 0.0 0.07 0.42
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.6 н/д 0.0 72.09 14.28 1.36 5.35 136.68 820.08
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.44 н/д 0.0 0.05 н/д 0.1 0.25 0.85 5.1
Galactose (g) 0.06 н/д н/д н/д н/д 0.0 0.0 0.06 0.36
Dietary Fiber (g) 0.0 н/д 0.0 0.4 0.0 0.1 0.1 0.6 3.6
Calcium (mg) 30.471 н/д 0.0 10.533 1.38 0.431 1.38 44.195 265.17
Iron (mg) 1.05 н/д 0.0 1.26 0.21 0.03 0.01 2.57 15.42
Magnesium (mg) 6.899 н/д 0.0 12.64 3.943 0.568 0.6 24.65 147.9
Phosphorus (mg) 109.812 н/д 0.0 45.293 54.808 1.86 1.74 213.513 1281.078
Potassium (mg) 77.041 н/д 0.0 36.867 53.625 4.202 8.76 180.494 1082.964
Sodium (mg) 80.491 н/д 0.0 1.053 238.552 0.086 0.24 320.422 1922.532
Zinc (mg) 0.64 н/д 0.0 0.52 0.45 0.02 0.01 1.64 9.84
Copper (mg) 0.057 н/д 0.0 0.074 0.022 0.003 0.002 0.158 0.948
Manganese (mg) 0.023 н/д н/д 0.495 0.006 0.007 0.008 0.539 3.234
Selenium (mcg) 18.2 н/д 0.0 7.9 3.2 0.0 0.0 29.4 176.4
Vitamin A, IU (IU) 279.993 н/д 0.0 0.0 0.986 13.174 0.12 294.272 1765.632
Retinol (mcg) 79.916 н/д 0.0 0.0 0.394 0.0 0.0 80.31 481.86
Vitamin A, RAE (mcg_RAE) 80.491 н/д 0.0 0.0 0.394 0.654 0.0 81.539 489.234
Beta Carotene (mcg) 5.749 н/д 0.0 0.0 н/д 7.732 0.06 13.541 81.246
Vitamin E (mg) 0.56 н/д 0.63 0.04 н/д 0.0 0.0 1.23 7.38
Vitamin D (IU) 20.123 н/д н/д н/д н/д н/д н/д 20.123 120.738
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.303 н/д 0.0 0.0 н/д 42.655 0.24 233.198 1399.188
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.29 н/д н/д н/д н/д 0.02 0.0 0.3 1.8
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 н/д 0.0 0.0 4.5 0.7 0.4 5.6 33.6
Thiamin (mg) 0.04 н/д 0.0 0.169 0.104 0.005 0.003 0.321 1.926
Riboflavin (mg) 0.276 н/д 0.0 0.011 0.037 0.002 0.002 0.328 1.968
Niacin (mg) 0.04 н/д 0.0 1.559 0.499 0.036 0.007 2.141 12.846
Pantothenic acid (mg) 0.828 н/д 0.0 0.411 0.13 0.002 0.007 1.378 8.268
Vitamin B-6 (mg) 0.08 н/д 0.0 0.095 0.045 0.003 0.007 0.231 1.386
Folate (mcg) 27.022 н/д 0.0 61.093 0.789 1.119 1.14 91.163 546.978
Vitamin B-12 (mcg) 0.74 н/д 0.0 0.0 0.13 0.0 0.0 0.88 5.28
Choline (mg) 144.4 н/д н/д 2.2 н/д 0.5 0.4 147.4 884.4
Folic acid (mcg) 0.0 н/д 0.0 57.933 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.098 н/д 0.0 0.032 н/д 0.001 0.001 0.131 0.786
Threonine (g) 0.322 н/д 0.0 0.105 н/д 0.003 0.001 0.432 2.592
Isoleucine (g) 0.385 н/д 0.0 0.126 н/д 0.003 0.001 0.516 3.096
Leucine (g) 0.627 н/д 0.0 0.232 н/д 0.006 0.002 0.866 5.196
Lysine (g) 0.523 н/д 0.0 0.105 н/д 0.006 0.002 0.636 3.816
Methionine (g) 0.218 н/д 0.0 0.063 н/д 0.001 0.0 0.283 1.698
Cystine (g) 0.155 н/д 0.0 0.063 н/д 0.001 0.0 0.219 1.314
Phenylalanine (g) 0.391 н/д 0.0 0.147 н/д 0.003 0.002 0.544 3.264
Tyrosine (g) 0.287 н/д 0.0 0.095 н/д 0.002 0.001 0.385 2.31
Valine (g) 0.494 н/д 0.0 0.169 н/д 0.004 0.001 0.668 4.008
Arginine (g) 0.471 н/д 0.0 0.232 н/д 0.007 0.006 0.717 4.302
Histidine (g) 0.178 н/д 0.0 0.063 н/д 0.002 0.001 0.244 1.464
Alanine (g) 0.425 н/д 0.0 0.169 н/д 0.004 0.001 0.599 3.594
Aspartic acid (g) 0.765 н/д 0.0 0.263 н/д 0.009 0.005 1.042 6.252
Glutamic acid (g) 0.966 н/д 0.0 0.548 н/д 0.013 0.016 1.542 9.252
Glycine (g) 0.247 н/д 0.0 0.126 н/д 0.003 0.002 0.379 2.274
Proline (g) 0.293 н/д 0.0 0.137 н/д 0.003 0.001 0.434 2.604
Serine (g) 0.558 н/д 0.0 0.147 н/д 0.003 0.001 0.709 4.254
Cholesterol (mg) 243.197 н/д 0.0 0.0 13.998 0.0 0.0 257.194 1543.164
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 1.782 н/д 0.505 0.084 0.329 0.001 0.002 2.705 16.23
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д 0.9 17.9 107.4
Monounsaturated Fat (g) 2.19 н/д 1.546 0.095 0.524 0.001 0.001 4.357 26.142
Polyunsaturated (g) 0.782 н/д 4.43 0.084 0.154 0.003 0.001 5.454 32.724