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Ингредиенты
- 1 can (14-ounce) nonfat sweetened condensed lowfat milk, chilled
- 1 3/4 c. Skim lowfat milk, or possibly light soy/rice lowfat milk
- 2 tsp Vanilla extract
Инструкции
- Note: I have not tried this, but am assuming which we can use our fatfree sweetened condensed lowfat milk and either skim lowfat milk or possibly light soy/rice lowfat milk.
- Please let me know if anyone tries it and it works!
- Combine all ingredients. Mix well. Pour into ice cream maker and follow directions for ice cream. For an Orange Smoothie, substitute 1.75 c. orange juice for the lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 45mg | 2% |
| Potassium 170mg | 5% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.72g | 4% |
| Protein 3.61g | 6% |
