Рецепт Egg Foo Young - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bean sprouts 425.0g	celery 11.24g	onion 37.13g	eggs 197.12g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	12.92	0.08	0.41	24.8	н/д	н/д	38.2	76.4
Total Fat (g)	0.77	0.02	0.04	19.59	н/д	н/д	20.41	40.82
Carbohydrates (g)	25.25	0.33	3.47	1.52	н/д	н/д	30.56	61.12
Ash (g)	1.87	0.08	0.13	1.7	н/д	н/д	3.78	7.56
Calories (kcal)	127.5	1.798	14.85	281.882	н/д	н/д	426.029	852.058
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.37	0.22	н/д	н/д	0.6	1.2
Glucose (dextrose) (g)	н/д	0.06	0.73	0.41	н/д	н/д	1.21	2.42
Fructose (g)	н/д	0.06	0.48	0.22	н/д	н/д	0.75	1.5
Lactose (g)	н/д	0.0	0.0	0.22	н/д	н/д	0.22	0.44
Maltose (g)	н/д	0.0	0.0	0.22	н/д	н/д	0.22	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	384.2	10.72	33.08	149.5	н/д	н/д	577.5	1155.0
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	17.55	0.21	1.57	1.52	н/д	н/д	20.85	41.7
Galactose (g)	н/д	0.07	0.0	0.22	н/д	н/д	0.29	0.58
Dietary Fiber (g)	7.7	0.2	0.6	0.0	н/д	н/д	8.5	17.0
Calcium (mg)	55.25	4.495	8.539	104.474	н/д	н/д	172.757	345.514
Iron (mg)	3.87	0.02	0.08	3.61	н/д	н/д	7.58	15.16
Magnesium (mg)	89.25	1.236	3.713	23.654	н/д	н/д	117.853	235.706
Phosphorus (mg)	229.5	2.697	10.766	376.499	н/д	н/д	619.462	1238.924
Potassium (mg)	633.25	29.214	54.203	264.141	н/д	н/д	980.808	1961.616
Sodium (mg)	25.5	8.989	1.485	275.968	н/д	н/д	311.942	623.884
Zinc (mg)	1.74	0.01	0.06	2.19	н/д	н/д	4.01	8.02
Copper (mg)	0.68	0.004	0.015	0.197	н/д	н/д	0.896	1.792
Manganese (mg)	0.808	0.011	0.048	0.079	н/д	н/д	0.946	1.892
Selenium (mcg)	2.6	0.0	0.2	62.5	н/д	н/д	65.3	130.6
Vitamin A, IU (IU)	89.25	50.451	0.743	959.974	н/д	н/д	1100.418	2200.836
Retinol (mcg)	0.0	0.0	0.0	273.997	н/д	н/д	273.997	547.994
Vitamin A, RAE (mcg_RAE)	4.25	2.472	0.0	275.968	н/д	н/д	282.69	565.38
Beta Carotene (mcg)	25.5	30.338	0.371	19.712	н/д	н/д	75.921	151.842
Vitamin E (mg)	0.43	0.03	0.01	1.91	н/д	н/д	2.37	4.74
Vitamin D (IU)	н/д	н/д	н/д	68.992	н/д	н/д	68.992	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	1.485	652.467	н/д	н/д	685.751	1371.502
Tocopherol, beta (mg)	н/д	0.0	0.0	0.04	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.99	н/д	н/д	0.99	1.98
Tocopherol, delta (mg)	н/д	0.0	0.0	0.04	н/д	н/д	0.04	0.08
Vitamin C (mg)	56.1	0.3	2.7	0.0	н/д	н/д	59.2	118.4
Thiamin (mg)	0.34	0.002	0.019	0.138	н/д	н/д	0.499	0.998
Riboflavin (mg)	0.51	0.007	0.011	0.946	н/д	н/д	1.474	2.948
Niacin (mg)	3.188	0.036	0.045	0.138	н/д	н/д	3.406	6.812
Pantothenic acid (mg)	1.615	0.028	0.045	2.839	н/д	н/д	4.526	9.052
Vitamin B-6 (mg)	0.383	0.008	0.045	0.276	н/д	н/д	0.711	1.422
Folate (mcg)	259.25	4.045	7.054	92.646	н/д	н/д	362.995	725.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.54	н/д	н/д	2.54	5.08
Choline (mg)	61.2	0.7	2.3	495.0	н/д	н/д	559.1	1118.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.17	0.001	0.004	0.335	н/д	н/д	0.51	1.02
Threonine (g)	0.34	0.002	0.007	1.104	н/д	н/д	1.454	2.908
Isoleucine (g)	0.553	0.002	0.004	1.321	н/д	н/д	1.879	3.758
Leucine (g)	0.765	0.003	0.011	2.149	н/д	н/д	2.928	5.856
Lysine (g)	0.723	0.003	0.015	1.794	н/д	н/д	2.535	5.07
Methionine (g)	0.128	0.001	0.0	0.749	н/д	н/д	0.878	1.756
Cystine (g)	0.085	0.0	0.0	0.532	н/д	н/д	0.617	1.234
Phenylalanine (g)	0.51	0.002	0.011	1.34	н/д	н/д	1.864	3.728
Tyrosine (g)	0.213	0.001	0.004	0.986	н/д	н/д	1.203	2.406
Valine (g)	0.553	0.003	0.007	1.695	н/д	н/д	2.259	4.518
Arginine (g)	0.85	0.002	0.037	1.616	н/д	н/д	2.506	5.012
Histidine (g)	0.298	0.001	0.004	0.611	н/д	н/д	0.913	1.826
Alanine (g)	0.425	0.002	0.007	1.459	н/д	н/д	1.893	3.786
Aspartic acid (g)	2.04	0.013	0.033	2.622	н/д	н/д	4.709	9.418
Glutamic acid (g)	0.68	0.01	0.097	3.312	н/д	н/д	4.098	8.196
Glycine (g)	0.255	0.002	0.011	0.848	н/д	н/д	1.116	2.232
Proline (g)	н/д	0.002	0.004	1.005	н/д	н/д	1.011	2.022
Serine (g)	0.128	0.002	0.007	1.912	н/д	н/д	2.049	4.098
Cholesterol (mg)	0.0	0.0	0.0	833.818	н/д	н/д	833.818	1667.636
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.213	0.004	0.015	6.111	н/д	н/д	6.343	12.686
Phytosterols (mg)	63.75	0.674	5.569	н/д	н/д	н/д	69.993	139.986
Monounsaturated Fat (g)	0.085	0.003	0.004	7.51	н/д	н/д	7.602	15.204
Polyunsaturated (g)	0.255	0.009	0.007	2.681	н/д	н/д	2.952	5.904