Рецепт Egg Farfel With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Box egg barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		celery
35.6g 		pepper
97.58g 		mushrooms
220.0g 		chicken broth salt
240.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.25 0.84 6.8 4.8 13.38 13.38
Total Fat (g) 0.06 0.06 0.17 0.75 1.44 2.48 2.48
Carbohydrates (g) 5.88 1.06 4.53 7.22 2.88 21.57 21.57
Ash (g) 0.22 0.27 0.42 1.87 0.48 3.26 3.26
Calories (kcal) 25.2 5.696 19.516 48.399 38.4 137.211 137.211
Starch (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.62 0.04 0.11 0.0 н/д 0.77 0.77
Glucose (dextrose) (g) 1.24 0.2 1.13 3.26 н/д 5.82 5.82
Fructose (g) 0.81 0.18 1.09 0.37 н/д 2.46 2.46
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 33.97 91.62 203.34 230.4 615.47 615.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.65 2.34 3.63 0.31 9.61 9.61
Galactose (g) 0.0 0.23 0.0 0.0 н/д 0.23 0.23
Dietary Fiber (g) 1.1 0.6 1.7 2.2 0.0 5.5 5.5
Calcium (mg) 14.49 14.24 9.758 6.6 9.6 54.688 54.688
Iron (mg) 0.13 0.07 0.33 1.1 0.5 2.14 2.14
Magnesium (mg) 6.3 3.916 9.758 19.8 2.4 42.174 42.174
Phosphorus (mg) 18.27 8.544 19.516 189.197 72.0 307.527 307.527
Potassium (mg) 91.98 92.56 170.765 699.587 206.4 1261.292 1261.292
Sodium (mg) 2.52 28.48 2.927 11.0 72.0 116.927 116.927
Zinc (mg) 0.11 0.05 0.13 1.14 0.24 1.66 1.66
Copper (mg) 0.025 0.014 0.068 0.704 0.12 0.932 0.932
Manganese (mg) 0.082 0.036 0.117 0.11 н/д 0.345 0.345
Selenium (mcg) 0.3 0.1 0.0 20.5 0.0 20.9 20.9
Vitamin A, IU (IU) 1.26 159.844 361.046 0.0 0.0 522.15 522.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 17.564 0.0 0.0 25.396 25.396
Beta Carotene (mcg) 0.63 96.12 202.966 0.0 0.0 299.716 299.716
Vitamin E (mg) 0.01 0.1 0.36 0.02 0.0 0.49 0.49
Vitamin D (IU) н/д н/д н/д 39.599 н/д 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 100.748 332.748 0.0 0.0 436.016 436.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Vitamin C (mg) 4.7 1.1 78.5 4.6 0.0 88.8 88.8
Thiamin (mg) 0.031 0.007 0.059 0.176 0.0 0.273 0.273
Riboflavin (mg) 0.019 0.021 0.029 0.88 0.072 1.022 1.022
Niacin (mg) 0.076 0.114 0.468 7.942 3.288 11.888 11.888
Pantothenic acid (mg) 0.076 0.089 0.098 3.3 н/д 3.562 3.562
Vitamin B-6 (mg) 0.076 0.025 0.215 0.22 0.024 0.559 0.559
Folate (mcg) 11.97 12.816 9.758 35.199 0.0 69.743 69.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.24 0.33 0.33
Choline (mg) 3.8 2.2 5.4 38.1 7.4 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.01 0.088 н/д 0.108 0.108
Threonine (g) 0.013 0.007 0.039 0.242 н/д 0.301 0.301
Isoleucine (g) 0.006 0.007 0.02 0.176 н/д 0.209 0.209
Leucine (g) 0.019 0.011 0.039 0.264 н/д 0.333 0.333
Lysine (g) 0.025 0.011 0.039 0.242 н/д 0.317 0.317
Methionine (g) 0.0 0.004 0.01 0.066 н/д 0.079 0.079
Cystine (g) 0.0 0.0 0.01 0.022 н/д 0.032 0.032
Phenylalanine (g) 0.019 0.007 0.088 0.198 н/д 0.312 0.312
Tyrosine (g) 0.006 0.004 0.01 0.088 н/д 0.108 0.108
Valine (g) 0.013 0.011 0.039 0.506 н/д 0.568 0.568
Arginine (g) 0.063 0.007 0.029 0.176 н/д 0.275 0.275
Histidine (g) 0.006 0.004 0.01 0.132 н/д 0.152 0.152
Alanine (g) 0.013 0.007 0.039 0.44 н/д 0.499 0.499
Aspartic acid (g) 0.057 0.043 0.205 0.44 н/д 0.744 0.744
Glutamic acid (g) 0.164 0.032 0.185 0.748 н/д 1.129 1.129
Glycine (g) 0.019 0.007 0.029 0.198 н/д 0.253 0.253
Proline (g) 0.006 0.007 0.02 0.176 н/д 0.209 0.209
Serine (g) 0.013 0.007 0.049 0.198 н/д 0.267 0.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.014 0.059 0.088 0.432 0.618 0.618
Phytosterols (mg) 9.45 2.136 8.782 н/д н/д 20.368 20.368
Monounsaturated Fat (g) 0.006 0.011 0.01 0.0 0.648 0.675 0.675
Polyunsaturated (g) 0.013 0.028 0.059 0.308 0.312 0.72 0.72