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Рецепт Egg Custard - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
61.6g 		milk
122.0g 		sugar
25.0g 		vanilla
3.25g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 7.75 4.11 0.0 0.0 0.0 11.86 47.44
Total Fat (g) 6.12 1.18 0.0 0.0 0.0 7.31 29.24
Carbohydrates (g) 0.47 6.09 25.0 0.41 0.0 31.97 127.88
Ash (g) 0.53 0.92 0.0 0.01 0.37 1.83 7.32
Calories (kcal) 88.088 51.24 96.75 9.36 0.0 245.438 981.752
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.0 н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.13 0.0 н/д н/д н/д 0.13 0.52
Fructose (g) 0.07 0.0 н/д н/д н/д 0.07 0.28
Lactose (g) 0.07 6.34 н/д н/д н/д 6.41 25.64
Maltose (g) 0.07 0.0 н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 46.72 109.7 0.01 1.71 0.0 158.14 632.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 6.34 24.98 0.41 0.0 32.21 128.84
Galactose (g) 0.07 0.0 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 32.648 145.18 0.25 0.358 0.09 178.526 714.104
Iron (mg) 1.13 0.04 0.0 0.0 0.0 1.17 4.68
Magnesium (mg) 7.392 13.42 0.0 0.39 0.004 21.206 84.824
Phosphorus (mg) 117.656 115.9 0.0 0.195 0.0 233.751 935.004
Potassium (mg) 82.544 183.0 0.5 4.81 0.03 270.884 1083.536
Sodium (mg) 86.24 53.68 0.0 0.293 145.343 285.555 1142.22
Zinc (mg) 0.68 0.51 0.0 0.0 0.0 1.2 4.8
Copper (mg) 0.062 0.012 0.0 0.002 0.0 0.076 0.304
Manganese (mg) 0.025 0.0 0.0 0.007 0.0 0.032 0.128
Selenium (mcg) 19.5 4.0 0.2 0.0 0.0 23.7 94.8
Vitamin A, IU (IU) 299.992 239.12 0.0 0.0 0.0 539.112 2156.448
Retinol (mcg) 85.624 70.76 0.0 0.0 0.0 156.384 625.536
Vitamin A, RAE (mcg_RAE) 86.24 70.76 0.0 0.0 0.0 157.0 628.0
Beta Carotene (mcg) 6.16 2.44 0.0 0.0 0.0 8.6 34.4
Vitamin E (mg) 0.6 0.01 0.0 0.0 0.0 0.61 2.44
Vitamin D (IU) 21.56 63.44 н/д н/д н/д 85.0 340.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.896 0.0 0.0 0.0 0.0 203.896 815.584
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.31 0.0 н/д н/д н/д 0.31 1.24
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.043 0.024 0.0 0.0 0.0 0.068 0.272
Riboflavin (mg) 0.296 0.232 0.005 0.003 0.0 0.536 2.144
Niacin (mg) 0.043 0.11 0.0 0.014 0.0 0.167 0.668
Pantothenic acid (mg) 0.887 0.439 0.0 0.001 0.0 1.328 5.312
Vitamin B-6 (mg) 0.086 0.049 0.0 0.001 0.0 0.136 0.544
Folate (mcg) 28.952 6.1 0.0 0.0 0.0 35.052 140.208
Vitamin B-12 (mcg) 0.79 0.54 0.0 0.0 0.0 1.33 5.32
Choline (mg) 154.7 21.6 0.0 н/д 0.0 176.3 705.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.049 н/д н/д 0.0 0.154 0.616
Threonine (g) 0.345 0.11 н/д н/д 0.0 0.455 1.82
Isoleucine (g) 0.413 0.232 н/д н/д 0.0 0.645 2.58
Leucine (g) 0.671 0.464 н/д н/д 0.0 1.135 4.54
Lysine (g) 0.561 0.354 н/д н/д 0.0 0.914 3.656
Methionine (g) 0.234 0.098 н/д н/д 0.0 0.332 1.328
Cystine (g) 0.166 0.146 н/д н/д 0.0 0.313 1.252
Phenylalanine (g) 0.419 0.207 н/д н/д 0.0 0.626 2.504
Tyrosine (g) 0.308 0.171 н/д н/д 0.0 0.479 1.916
Valine (g) 0.53 0.268 н/д н/д 0.0 0.798 3.192
Arginine (g) 0.505 0.122 н/д н/д 0.0 0.627 2.508
Histidine (g) 0.191 0.098 н/д н/д 0.0 0.289 1.156
Alanine (g) 0.456 0.134 н/д н/д 0.0 0.59 2.36
Aspartic acid (g) 0.819 0.378 н/д н/д 0.0 1.197 4.788
Glutamic acid (g) 1.035 0.952 н/д н/д 0.0 1.986 7.944
Glycine (g) 0.265 0.073 н/д н/д 0.0 0.338 1.352
Proline (g) 0.314 0.439 н/д н/д 0.0 0.753 3.012
Serine (g) 0.598 0.256 н/д н/д 0.0 0.854 3.416
Cholesterol (mg) 260.568 6.1 0.0 0.0 0.0 266.668 1066.672
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.91 0.769 0.0 0.0 0.0 2.679 10.716
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.347 0.342 0.0 0.0 0.0 2.689 10.756
Polyunsaturated (g) 0.838 0.049 0.0 0.0 0.0 0.887 3.548