Рецепт Egg Cheese Fondue Serves 12 - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
40.0g |
cheese
18.9g |
milk
40.67g |
eggs
24.64g |
mustard
0.21g |
salt
0.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 4.71 | 1.37 | 3.1 | 0.01 | 0.0 | 12.99 | 155.88 |
| Total Fat (g) | 2.4 | 6.26 | 0.39 | 2.45 | 0.01 | 0.0 | 11.52 | 138.24 |
| Carbohydrates (g) | 19.12 | 0.24 | 2.03 | 0.19 | 0.01 | 0.0 | 21.59 | 259.08 |
| Ash (g) | 0.72 | 0.74 | 0.31 | 0.21 | 0.01 | 0.25 | 2.24 | 26.88 |
| Calories (kcal) | 113.2 | 76.167 | 17.08 | 35.235 | 0.14 | 0.0 | 241.822 | 2901.864 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.0 | 0.03 | 0.0 | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.6 |
| Fructose (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.36 |
| Lactose (g) | н/д | 0.04 | 2.11 | 0.03 | 0.0 | н/д | 2.19 | 26.28 |
| Maltose (g) | н/д | 0.03 | 0.0 | 0.03 | 0.0 | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 6.95 | 36.57 | 18.69 | 0.17 | 0.0 | 76.25 | 915.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.1 | 2.11 | 0.19 | 0.0 | 0.0 | 3.12 | 37.44 |
| Galactose (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 37.2 | 136.269 | 48.393 | 13.059 | 0.121 | 0.06 | 235.102 | 2821.224 |
| Iron (mg) | 1.22 | 0.13 | 0.01 | 0.45 | 0.0 | 0.0 | 1.81 | 21.72 |
| Magnesium (mg) | 7.6 | 5.292 | 4.473 | 2.957 | 0.102 | 0.003 | 20.427 | 245.124 |
| Phosphorus (mg) | 42.4 | 96.768 | 38.633 | 47.062 | 0.221 | 0.0 | 225.085 | 2701.02 |
| Potassium (mg) | 46.0 | 18.522 | 61.0 | 33.018 | 0.288 | 0.02 | 158.847 | 1906.164 |
| Sodium (mg) | 196.8 | 117.369 | 17.893 | 34.496 | 2.365 | 96.895 | 465.818 | 5589.816 |
| Zinc (mg) | 0.32 | 0.59 | 0.17 | 0.27 | 0.0 | 0.0 | 1.35 | 16.2 |
| Copper (mg) | 0.064 | 0.006 | 0.004 | 0.025 | 0.0 | 0.0 | 0.099 | 1.188 |
| Manganese (mg) | 0.2 | 0.002 | 0.0 | 0.01 | 0.001 | 0.0 | 0.213 | 2.556 |
| Selenium (mcg) | 12.0 | 2.6 | 1.3 | 7.8 | 0.1 | 0.0 | 23.9 | 286.8 |
| Vitamin A, IU (IU) | 84.4 | 189.378 | 79.707 | 119.997 | 0.148 | 0.0 | 473.629 | 5683.548 |
| Retinol (mcg) | 25.2 | 48.762 | 23.587 | 34.25 | 0.0 | 0.0 | 131.798 | 1581.576 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 50.085 | 23.587 | 34.496 | 0.008 | 0.0 | 133.376 | 1600.512 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 0.813 | 2.464 | 0.06 | 0.0 | 19.403 | 232.836 |
| Vitamin E (mg) | 0.1 | 0.05 | 0.0 | 0.24 | 0.0 | 0.0 | 0.4 | 4.8 |
| Vitamin D (IU) | 6.4 | 2.268 | 21.147 | 8.624 | н/д | н/д | 38.439 | 461.268 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 0.0 | 81.558 | 0.038 | 0.0 | 99.596 | 1195.152 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.13 | 1.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.176 | 0.006 | 0.008 | 0.017 | 0.001 | 0.0 | 0.208 | 2.496 |
| Riboflavin (mg) | 0.176 | 0.072 | 0.077 | 0.118 | 0.0 | 0.0 | 0.443 | 5.316 |
| Niacin (mg) | 1.94 | 0.015 | 0.037 | 0.017 | 0.001 | 0.0 | 2.01 | 24.12 |
| Pantothenic acid (mg) | 0.112 | 0.077 | 0.146 | 0.355 | 0.001 | 0.0 | 0.691 | 8.292 |
| Vitamin B-6 (mg) | 0.024 | 0.013 | 0.016 | 0.034 | 0.0 | 0.0 | 0.088 | 1.056 |
| Folate (mcg) | 42.0 | 3.402 | 2.033 | 11.581 | 0.015 | 0.0 | 59.031 | 708.372 |
| Vitamin B-12 (mcg) | 0.04 | 0.16 | 0.18 | 0.32 | 0.0 | 0.0 | 0.69 | 8.28 |
| Choline (mg) | 33.6 | 3.1 | 7.2 | 61.9 | 0.0 | 0.0 | 105.8 | 1269.6 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 168.0 |
| Tryptophan (g) | 0.044 | 0.06 | 0.016 | 0.042 | 0.0 | 0.0 | 0.163 | 1.956 |
| Threonine (g) | 0.124 | 0.168 | 0.037 | 0.138 | 0.0 | 0.0 | 0.467 | 5.604 |
| Isoleucine (g) | 0.156 | 0.293 | 0.077 | 0.165 | 0.0 | 0.0 | 0.692 | 8.304 |
| Leucine (g) | 0.276 | 0.452 | 0.155 | 0.269 | 0.001 | 0.0 | 1.151 | 13.812 |
| Lysine (g) | 0.124 | 0.391 | 0.118 | 0.224 | 0.001 | 0.0 | 0.858 | 10.296 |
| Methionine (g) | 0.076 | 0.123 | 0.033 | 0.094 | 0.0 | 0.0 | 0.325 | 3.9 |
| Cystine (g) | 0.084 | 0.025 | 0.049 | 0.067 | 0.0 | 0.0 | 0.224 | 2.688 |
| Phenylalanine (g) | 0.192 | 0.248 | 0.069 | 0.168 | 0.0 | 0.0 | 0.677 | 8.124 |
| Tyrosine (g) | 0.116 | 0.227 | 0.057 | 0.123 | 0.0 | 0.0 | 0.523 | 6.276 |
| Valine (g) | 0.176 | 0.314 | 0.089 | 0.212 | 0.0 | 0.0 | 0.792 | 9.504 |
| Arginine (g) | 0.156 | 0.178 | 0.041 | 0.202 | 0.001 | 0.0 | 0.577 | 6.924 |
| Histidine (g) | 0.084 | 0.164 | 0.033 | 0.076 | 0.0 | 0.0 | 0.358 | 4.296 |
| Alanine (g) | 0.144 | 0.132 | 0.045 | 0.182 | 0.0 | 0.0 | 0.504 | 6.048 |
| Aspartic acid (g) | 0.208 | 0.302 | 0.126 | 0.328 | 0.001 | 0.0 | 0.965 | 11.58 |
| Glutamic acid (g) | 1.144 | 1.151 | 0.317 | 0.414 | 0.002 | 0.0 | 3.028 | 36.336 |
| Glycine (g) | 0.136 | 0.081 | 0.024 | 0.106 | 0.001 | 0.0 | 0.348 | 4.176 |
| Proline (g) | 0.38 | 0.531 | 0.146 | 0.126 | 0.001 | 0.0 | 1.184 | 14.208 |
| Serine (g) | 0.2 | 0.276 | 0.085 | 0.239 | 0.0 | 0.0 | 0.801 | 9.612 |
| Cholesterol (mg) | 20.4 | 19.845 | 2.033 | 104.227 | 0.0 | 0.0 | 146.506 | 1758.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 3.986 | 0.256 | 0.764 | 0.001 | 0.0 | 5.643 | 67.716 |
| Phytosterols (mg) | 2.8 | н/д | н/д | н/д | н/д | 0.0 | 2.8 | 33.6 |
| Monounsaturated Fat (g) | 0.92 | 1.775 | 0.114 | 0.939 | 0.005 | 0.0 | 3.753 | 45.036 |
| Polyunsaturated (g) | 0.444 | 0.178 | 0.016 | 0.335 | 0.002 | 0.0 | 0.975 | 11.7 |