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Ингредиенты
- 6 c. Skim lowfat milk, divided
- 8 ounce Egg Beaters
- 1/2 c. Granulated sugar
- 1 tsp Vanilla
- 1 tsp Rum extract
- 1/4 c. Brandy, optional
- 1 x Grnd nutmeg, optional garnish
- 1 x Grnd cinnamon, optional garnish
Инструкции
- In large saucepan, over medium heat, heat 5 c. lowfat milk, Egg Beaters and sugar till thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill.
- Just before serving, stir in brandy if you like; thin to desired consistency with remaining skim lowfat milk. Sprinkle with nutmeg and cinnamon.
- Makes 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 8 servings | |
| Calories 154 | |
| Calories from Fat 10 | 6% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 128mg | 5% |
| Potassium 382mg | 11% |
| Total Carbs 21.93g | 6% |
| Dietary Fiber 0.0g | 0% |
| Sugars 22.16g | 15% |
| Protein 9.6g | 15% |
