Рецепт Egg and Tomato Curry

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Ингредиенты

  • Eggs - 4, boiled, shells removed, pricked or scored
  • Tomatoes - 4, finely chopped
  • Onions - 2, big, finely chopped
  • Garlic - 4 cloves, finely chopped
  • Red Chilli Powder - 1/2 tsp
  • Turmeric Powder - 1/4 tsp
  • Mustard Seeds - 1/4 tsp
  • Urad Dal - 1/2 tsp
  • Saunf - 1/2 tsp
  • Curry Leaves - handful
  • Coriander Leaves - handful
  • Salt as per taste
  • Oil - 2 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 211g
Calories 196  
Calories from Fat 121 62%
Total Fat 13.6g 17%
Saturated Fat 2.09g 8%
Trans Fat 0.23g  
Cholesterol 186mg 62%
Sodium 69mg 3%
Potassium 348mg 10%
Total Carbs 12.66g 3%
Dietary Fiber 2.4g 8%
Sugars 6.05g 4%
Protein 7.29g 12%
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