Рецепт Egg And Sausage Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
61.6g |
bread
24.0g |
milk
68.63g |
mustard
0.94g |
cheddar cheese
28.25g |
salt
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 2.82 | 2.31 | 0.04 | 7.03 | 0.0 | 19.96 | 159.68 |
| Total Fat (g) | 6.12 | 0.44 | 0.67 | 0.04 | 9.36 | 0.0 | 16.63 | 133.04 |
| Carbohydrates (g) | 0.47 | 13.55 | 3.42 | 0.05 | 0.36 | 0.0 | 17.86 | 142.88 |
| Ash (g) | 0.53 | 0.52 | 0.51 | 0.03 | 1.11 | 0.37 | 3.09 | 24.72 |
| Calories (kcal) | 88.088 | 69.36 | 28.823 | 0.628 | 113.848 | 0.0 | 300.746 | 2405.968 |
| Starch (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Sucrose (g) | 0.07 | н/д | 0.0 | 0.0 | 0.07 | н/д | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.13 | н/д | 0.0 | 0.0 | н/д | н/д | 0.13 | 1.04 |
| Fructose (g) | 0.07 | н/д | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.56 |
| Lactose (g) | 0.07 | н/д | 3.57 | 0.0 | 0.06 | н/д | 3.7 | 29.6 |
| Maltose (g) | 0.07 | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.11 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.72 | 6.67 | 61.71 | 0.77 | 10.38 | 0.0 | 126.26 | 1010.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.61 | 3.57 | 0.01 | 0.15 | 0.0 | 4.81 | 38.48 |
| Galactose (g) | 0.07 | н/д | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 32.648 | 10.56 | 81.664 | 0.544 | 203.683 | 0.09 | 329.188 | 2633.504 |
| Iron (mg) | 1.13 | 0.87 | 0.02 | 0.01 | 0.19 | 0.0 | 2.23 | 17.84 |
| Magnesium (mg) | 7.392 | 6.72 | 7.549 | 0.459 | 7.91 | 0.004 | 30.034 | 240.272 |
| Phosphorus (mg) | 117.656 | 27.36 | 65.194 | 0.994 | 144.64 | 0.0 | 355.844 | 2846.752 |
| Potassium (mg) | 82.544 | 30.72 | 102.938 | 1.294 | 27.685 | 0.03 | 245.21 | 1961.68 |
| Sodium (mg) | 86.24 | 156.0 | 30.195 | 10.641 | 175.433 | 145.343 | 603.851 | 4830.808 |
| Zinc (mg) | 0.68 | 0.22 | 0.29 | 0.01 | 0.88 | 0.0 | 2.08 | 16.64 |
| Copper (mg) | 0.062 | 0.034 | 0.007 | 0.001 | 0.008 | 0.0 | 0.111 | 0.888 |
| Manganese (mg) | 0.025 | 0.125 | 0.0 | 0.004 | 0.003 | 0.0 | 0.157 | 1.256 |
| Selenium (mcg) | 19.5 | 6.5 | 2.3 | 0.3 | 3.9 | 0.0 | 32.5 | 260.0 |
| Vitamin A, IU (IU) | 299.992 | 0.0 | 134.505 | 0.666 | 283.065 | 0.0 | 718.228 | 5745.824 |
| Retinol (mcg) | 85.624 | 0.0 | 39.803 | 0.0 | 72.885 | 0.0 | 198.312 | 1586.496 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 39.803 | 0.038 | 74.863 | 0.0 | 200.943 | 1607.544 |
| Beta Carotene (mcg) | 6.16 | 0.0 | 1.373 | 0.272 | 24.013 | 0.0 | 31.817 | 254.536 |
| Vitamin E (mg) | 0.6 | 0.04 | 0.01 | 0.0 | 0.08 | 0.0 | 0.73 | 5.84 |
| Vitamin D (IU) | 21.56 | н/д | 35.685 | н/д | 3.39 | н/д | 60.635 | 485.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 203.896 | 2.88 | 0.0 | 0.169 | 0.0 | 0.0 | 206.945 | 1655.56 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.31 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.33 | 2.64 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.043 | 0.103 | 0.014 | 0.003 | 0.008 | 0.0 | 0.172 | 1.376 |
| Riboflavin (mg) | 0.296 | 0.07 | 0.13 | 0.0 | 0.107 | 0.0 | 0.603 | 4.824 |
| Niacin (mg) | 0.043 | 1.142 | 0.062 | 0.005 | 0.023 | 0.0 | 1.275 | 10.2 |
| Pantothenic acid (mg) | 0.887 | 0.079 | 0.247 | 0.003 | 0.116 | 0.0 | 1.332 | 10.656 |
| Vitamin B-6 (mg) | 0.086 | 0.024 | 0.027 | 0.001 | 0.02 | 0.0 | 0.158 | 1.264 |
| Folate (mcg) | 28.952 | 35.52 | 3.431 | 0.066 | 5.085 | 0.0 | 73.054 | 584.432 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.3 | 0.0 | 0.23 | 0.0 | 1.33 | 10.64 |
| Choline (mg) | 154.7 | 3.6 | 12.1 | 0.2 | 4.7 | 0.0 | 175.2 | 1401.6 |
| Folic acid (mcg) | 0.0 | 28.08 | 0.0 | 0.0 | 0.0 | 0.0 | 28.08 | 224.64 |
| Tryptophan (g) | 0.105 | 0.029 | 0.027 | 0.0 | 0.09 | 0.0 | 0.251 | 2.008 |
| Threonine (g) | 0.345 | 0.067 | 0.062 | 0.002 | 0.251 | 0.0 | 0.727 | 5.816 |
| Isoleucine (g) | 0.413 | 0.089 | 0.13 | 0.001 | 0.438 | 0.0 | 1.071 | 8.568 |
| Leucine (g) | 0.671 | 0.166 | 0.261 | 0.003 | 0.675 | 0.0 | 1.776 | 14.208 |
| Lysine (g) | 0.561 | 0.072 | 0.199 | 0.003 | 0.585 | 0.0 | 1.419 | 11.352 |
| Methionine (g) | 0.234 | 0.036 | 0.055 | 0.001 | 0.184 | 0.0 | 0.509 | 4.072 |
| Cystine (g) | 0.166 | 0.058 | 0.082 | 0.001 | 0.037 | 0.0 | 0.344 | 2.752 |
| Phenylalanine (g) | 0.419 | 0.118 | 0.117 | 0.002 | 0.37 | 0.0 | 1.025 | 8.2 |
| Tyrosine (g) | 0.308 | 0.046 | 0.096 | 0.001 | 0.339 | 0.0 | 0.79 | 6.32 |
| Valine (g) | 0.53 | 0.103 | 0.151 | 0.002 | 0.469 | 0.0 | 1.255 | 10.04 |
| Arginine (g) | 0.505 | 0.089 | 0.069 | 0.002 | 0.266 | 0.0 | 0.931 | 7.448 |
| Histidine (g) | 0.191 | 0.05 | 0.055 | 0.001 | 0.246 | 0.0 | 0.543 | 4.344 |
| Alanine (g) | 0.456 | 0.079 | 0.075 | 0.002 | 0.198 | 0.0 | 0.81 | 6.48 |
| Aspartic acid (g) | 0.819 | 0.108 | 0.213 | 0.004 | 0.452 | 0.0 | 1.596 | 12.768 |
| Glutamic acid (g) | 1.035 | 0.79 | 0.535 | 0.007 | 1.72 | 0.0 | 4.087 | 32.696 |
| Glycine (g) | 0.265 | 0.086 | 0.041 | 0.002 | 0.121 | 0.0 | 0.516 | 4.128 |
| Proline (g) | 0.314 | 0.266 | 0.247 | 0.003 | 0.794 | 0.0 | 1.625 | 13.0 |
| Serine (g) | 0.598 | 0.108 | 0.144 | 0.002 | 0.412 | 0.0 | 1.264 | 10.112 |
| Cholesterol (mg) | 260.568 | 0.0 | 3.431 | 0.0 | 29.663 | 0.0 | 293.662 | 2349.296 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.91 | 0.12 | 0.432 | 0.002 | 5.958 | 0.0 | 8.422 | 67.376 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.347 | 0.084 | 0.192 | 0.025 | 2.653 | 0.0 | 5.3 | 42.4 |
| Polyunsaturated (g) | 0.838 | 0.19 | 0.027 | 0.009 | 0.266 | 0.0 | 1.329 | 10.632 |