Рецепт Egg And Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
63.79g |
butter
14.19g |
bacon bits
7.0g |
eggs
49.28g |
cheddar cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.12 | 2.24 | 6.2 | 14.12 | 23.97 | 191.76 |
| Total Fat (g) | 0.06 | 11.51 | 1.81 | 4.9 | 18.79 | 37.07 | 296.56 |
| Carbohydrates (g) | 11.14 | 0.01 | 2.0 | 0.38 | 0.73 | 14.26 | 114.08 |
| Ash (g) | 0.69 | 0.3 | 0.39 | 0.42 | 2.23 | 4.03 | 32.24 |
| Calories (kcal) | 49.116 | 101.724 | 33.32 | 70.47 | 228.496 | 483.127 | 3865.016 |
| Starch (g) | 9.85 | н/д | н/д | н/д | н/д | 9.85 | 78.8 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.05 | 0.14 | 0.3 | 2.4 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | 0.1 | н/д | 0.31 | 2.48 |
| Fructose (g) | 0.17 | н/д | н/д | 0.05 | н/д | 0.23 | 1.84 |
| Lactose (g) | 0.0 | н/д | н/д | 0.05 | 0.13 | 0.18 | 1.44 |
| Maltose (g) | 0.0 | н/д | н/д | 0.05 | 0.09 | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.61 | 2.25 | 0.56 | 37.37 | 20.84 | 111.63 | 893.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.01 | 0.0 | 0.38 | 0.29 | 1.18 | 9.44 |
| Galactose (g) | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.4 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 7.655 | 3.405 | 7.07 | 26.118 | 408.798 | 453.046 | 3624.368 |
| Iron (mg) | 0.5 | 0.0 | 0.05 | 0.9 | 0.39 | 1.84 | 14.72 |
| Magnesium (mg) | 14.671 | 0.284 | 6.65 | 5.914 | 15.876 | 43.394 | 347.152 |
| Phosphorus (mg) | 36.359 | 3.405 | 15.19 | 94.125 | 290.298 | 439.376 | 3515.008 |
| Potassium (mg) | 268.545 | 3.405 | 10.15 | 66.035 | 55.565 | 403.7 | 3229.6 |
| Sodium (mg) | 3.827 | 81.72 | 123.9 | 68.992 | 352.099 | 630.538 | 5044.304 |
| Zinc (mg) | 0.18 | 0.01 | 0.13 | 0.55 | 1.76 | 2.64 | 21.12 |
| Copper (mg) | 0.07 | 0.0 | 0.038 | 0.049 | 0.017 | 0.174 | 1.392 |
| Manganese (mg) | 0.096 | 0.0 | н/д | 0.02 | 0.006 | 0.121 | 0.968 |
| Selenium (mcg) | 0.2 | 0.1 | 0.5 | 15.6 | 7.9 | 24.4 | 195.2 |
| Vitamin A, IU (IU) | 1.276 | 354.546 | 0.0 | 239.994 | 568.121 | 1163.936 | 9311.488 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | 68.499 | 146.283 | 309.98 | 2479.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | 68.992 | 150.252 | 316.286 | 2530.288 |
| Beta Carotene (mcg) | 0.638 | 22.416 | 0.0 | 4.928 | 48.194 | 76.176 | 609.408 |
| Vitamin E (mg) | 0.01 | 0.33 | 0.48 | 0.48 | 0.16 | 1.46 | 11.68 |
| Vitamin D (IU) | н/д | 7.945 | н/д | 17.248 | 6.804 | 31.997 | 255.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 0.0 | 163.117 | 0.0 | 168.22 | 1345.76 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.25 | 0.0 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 101.6 |
| Thiamin (mg) | 0.051 | 0.001 | 0.042 | 0.034 | 0.017 | 0.146 | 1.168 |
| Riboflavin (mg) | 0.019 | 0.004 | 0.005 | 0.237 | 0.215 | 0.48 | 3.84 |
| Niacin (mg) | 0.67 | 0.006 | 0.112 | 0.034 | 0.045 | 0.867 | 6.936 |
| Pantothenic acid (mg) | 0.191 | 0.016 | н/д | 0.71 | 0.232 | 1.149 | 9.192 |
| Vitamin B-6 (mg) | 0.191 | 0.0 | 0.006 | 0.069 | 0.04 | 0.306 | 2.448 |
| Folate (mcg) | 10.206 | 0.426 | 8.89 | 23.162 | 10.206 | 52.889 | 423.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.08 | 0.64 | 0.47 | 1.21 | 9.68 |
| Choline (mg) | 7.7 | 2.7 | 9.4 | 123.7 | 9.4 | 152.9 | 1223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.001 | н/д | 0.084 | 0.181 | 0.286 | 2.288 |
| Threonine (g) | 0.051 | 0.006 | н/д | 0.276 | 0.505 | 0.837 | 6.696 |
| Isoleucine (g) | 0.051 | 0.007 | н/д | 0.33 | 0.879 | 1.267 | 10.136 |
| Leucine (g) | 0.077 | 0.011 | н/д | 0.537 | 1.355 | 1.98 | 15.84 |
| Lysine (g) | 0.083 | 0.01 | н/д | 0.448 | 1.174 | 1.715 | 13.72 |
| Methionine (g) | 0.019 | 0.003 | н/д | 0.187 | 0.369 | 0.578 | 4.624 |
| Cystine (g) | 0.019 | 0.001 | н/д | 0.133 | 0.074 | 0.227 | 1.816 |
| Phenylalanine (g) | 0.057 | 0.006 | н/д | 0.335 | 0.743 | 1.141 | 9.128 |
| Tyrosine (g) | 0.051 | 0.006 | н/д | 0.246 | 0.68 | 0.983 | 7.864 |
| Valine (g) | 0.077 | 0.009 | н/д | 0.424 | 0.941 | 1.45 | 11.6 |
| Arginine (g) | 0.064 | 0.004 | н/д | 0.404 | 0.533 | 1.005 | 8.04 |
| Histidine (g) | 0.032 | 0.003 | н/д | 0.153 | 0.493 | 0.681 | 5.448 |
| Alanine (g) | 0.038 | 0.004 | н/д | 0.365 | 0.397 | 0.804 | 6.432 |
| Aspartic acid (g) | 0.325 | 0.009 | н/д | 0.655 | 0.907 | 1.896 | 15.168 |
| Glutamic acid (g) | 0.223 | 0.026 | н/д | 0.828 | 3.453 | 4.53 | 36.24 |
| Glycine (g) | 0.038 | 0.003 | н/д | 0.212 | 0.244 | 0.497 | 3.976 |
| Proline (g) | 0.045 | 0.011 | н/д | 0.251 | 1.593 | 1.901 | 15.208 |
| Serine (g) | 0.057 | 0.007 | н/д | 0.478 | 0.828 | 1.37 | 10.96 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 208.454 | 59.534 | 298.491 | 2387.928 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 7.288 | 0.284 | 1.528 | 11.958 | 21.077 | 168.616 |
| Phytosterols (mg) | 3.189 | н/д | н/д | н/д | н/д | 3.189 | 25.512 |
| Monounsaturated Fat (g) | 0.0 | 2.982 | 0.436 | 1.878 | 5.324 | 10.62 | 84.96 |
| Polyunsaturated (g) | 0.026 | 0.431 | 0.949 | 0.67 | 0.533 | 2.608 | 20.864 |