Рецепт Egg And Cottage Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
147.84g |
cottage cheese
226.8g |
celery
44.95g |
salt
1.5g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 26.83 | 0.31 | 0.0 | 0.03 | 45.77 | 45.77 |
| Total Fat (g) | 14.7 | 5.56 | 0.08 | 0.0 | 0.01 | 20.34 | 20.34 |
| Carbohydrates (g) | 1.14 | 8.3 | 1.33 | 0.0 | 0.17 | 10.94 | 10.94 |
| Ash (g) | 1.27 | 3.08 | 0.34 | 1.5 | 0.01 | 6.2 | 6.2 |
| Calories (kcal) | 211.411 | 195.048 | 7.191 | 0.0 | 0.663 | 414.313 | 414.313 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.0 | 0.05 | н/д | н/д | 0.21 | 0.21 |
| Glucose (dextrose) (g) | 0.31 | 1.75 | 0.25 | н/д | н/д | 2.3 | 2.3 |
| Fructose (g) | 0.16 | 0.0 | 0.23 | н/д | н/д | 0.39 | 0.39 |
| Lactose (g) | 0.16 | 6.58 | 0.0 | н/д | н/д | 6.74 | 6.74 |
| Maltose (g) | 0.16 | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 183.0 | 42.89 | 0.0 | 0.03 | 338.05 | 338.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 8.32 | 0.82 | 0.0 | 0.0 | 10.29 | 10.29 |
| Galactose (g) | 0.16 | 0.0 | 0.3 | н/д | н/д | 0.46 | 0.46 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.8 |
| Calcium (mg) | 78.355 | 206.388 | 17.978 | 0.36 | 1.136 | 304.217 | 304.217 |
| Iron (mg) | 2.71 | 0.34 | 0.09 | 0.0 | 0.08 | 3.22 | 3.22 |
| Magnesium (mg) | 17.741 | 15.876 | 4.944 | 0.015 | 0.504 | 39.08 | 39.08 |
| Phosphorus (mg) | 282.374 | 369.684 | 10.787 | 0.0 | 0.45 | 663.295 | 663.295 |
| Potassium (mg) | 198.106 | 190.512 | 116.857 | 0.12 | 3.273 | 508.868 | 508.868 |
| Sodium (mg) | 206.976 | 748.44 | 35.956 | 581.37 | 0.114 | 1572.856 | 1572.856 |
| Zinc (mg) | 1.64 | 0.93 | 0.06 | 0.0 | 0.0 | 2.63 | 2.63 |
| Copper (mg) | 0.148 | 0.068 | 0.018 | 0.0 | 0.003 | 0.237 | 0.237 |
| Manganese (mg) | 0.059 | 0.023 | 0.045 | 0.002 | 0.015 | 0.143 | 0.143 |
| Selenium (mcg) | 46.9 | 22.5 | 0.2 | 0.0 | 0.0 | 69.5 | 69.5 |
| Vitamin A, IU (IU) | 719.981 | 167.832 | 201.803 | 0.0 | 0.777 | 1090.393 | 1090.393 |
| Retinol (mcg) | 205.498 | 43.092 | 0.0 | 0.0 | 0.0 | 248.59 | 248.59 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 45.36 | 9.888 | 0.0 | 0.039 | 262.263 | 262.263 |
| Beta Carotene (mcg) | 14.784 | 13.608 | 121.352 | 0.0 | 0.406 | 150.149 | 150.149 |
| Vitamin E (mg) | 1.43 | 0.09 | 0.12 | 0.0 | 0.0 | 1.65 | 1.65 |
| Vitamin D (IU) | 51.744 | н/д | н/д | н/д | н/д | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 127.194 | 0.0 | 0.533 | 617.078 | 617.078 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | 0.0 | н/д | 0.01 | 0.75 | 0.75 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 1.4 | 1.4 |
| Thiamin (mg) | 0.103 | 0.091 | 0.009 | 0.0 | 0.0 | 0.203 | 0.203 |
| Riboflavin (mg) | 0.71 | 0.454 | 0.027 | 0.0 | 0.001 | 1.191 | 1.191 |
| Niacin (mg) | 0.103 | 0.249 | 0.144 | 0.0 | 0.003 | 0.5 | 0.5 |
| Pantothenic acid (mg) | 2.129 | 0.567 | 0.112 | 0.0 | н/д | 2.808 | 2.808 |
| Vitamin B-6 (mg) | 0.207 | 0.045 | 0.031 | 0.0 | 0.001 | 0.285 | 0.285 |
| Folate (mcg) | 69.485 | 22.68 | 16.18 | 0.0 | 0.026 | 108.371 | 108.371 |
| Vitamin B-12 (mcg) | 1.91 | 1.02 | 0.0 | 0.0 | 0.0 | 2.93 | 2.93 |
| Choline (mg) | 371.2 | 37.0 | 2.7 | 0.0 | 0.0 | 411.0 | 411.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.363 | 0.004 | 0.0 | н/д | 0.619 | 0.619 |
| Threonine (g) | 0.828 | 1.202 | 0.009 | 0.0 | н/д | 2.039 | 2.039 |
| Isoleucine (g) | 0.991 | 1.429 | 0.009 | 0.0 | н/д | 2.428 | 2.428 |
| Leucine (g) | 1.611 | 2.699 | 0.013 | 0.0 | н/д | 4.324 | 4.324 |
| Lysine (g) | 1.345 | 2.245 | 0.013 | 0.0 | н/д | 3.604 | 3.604 |
| Methionine (g) | 0.562 | 0.658 | 0.004 | 0.0 | н/д | 1.224 | 1.224 |
| Cystine (g) | 0.399 | 0.159 | 0.0 | 0.0 | н/д | 0.558 | 0.558 |
| Phenylalanine (g) | 1.005 | 1.383 | 0.009 | 0.0 | н/д | 2.398 | 2.398 |
| Tyrosine (g) | 0.739 | 1.452 | 0.004 | 0.0 | н/д | 2.195 | 2.195 |
| Valine (g) | 1.271 | 1.814 | 0.013 | 0.0 | н/д | 3.099 | 3.099 |
| Arginine (g) | 1.212 | 1.202 | 0.009 | 0.0 | н/д | 2.423 | 2.423 |
| Histidine (g) | 0.458 | 0.794 | 0.004 | 0.0 | н/д | 1.257 | 1.257 |
| Alanine (g) | 1.094 | 0.93 | 0.009 | 0.0 | н/д | 2.033 | 2.033 |
| Aspartic acid (g) | 1.966 | 2.177 | 0.054 | 0.0 | н/д | 4.197 | 4.197 |
| Glutamic acid (g) | 2.484 | 6.282 | 0.04 | 0.0 | н/д | 8.807 | 8.807 |
| Glycine (g) | 0.636 | 0.544 | 0.009 | 0.0 | н/д | 1.189 | 1.189 |
| Proline (g) | 0.754 | 2.971 | 0.009 | 0.0 | н/д | 3.734 | 3.734 |
| Serine (g) | 1.434 | 1.542 | 0.009 | 0.0 | н/д | 2.985 | 2.985 |
| Cholesterol (mg) | 625.363 | 22.68 | 0.0 | 0.0 | 0.0 | 648.043 | 648.043 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 2.223 | 0.018 | 0.0 | 0.003 | 6.826 | 6.826 |
| Phytosterols (mg) | н/д | н/д | 2.697 | 0.0 | 0.239 | 2.936 | 2.936 |
| Monounsaturated Fat (g) | 5.633 | 0.998 | 0.013 | 0.0 | 0.003 | 6.647 | 6.647 |
| Polyunsaturated (g) | 2.011 | 0.159 | 0.036 | 0.0 | 0.003 | 2.208 | 2.208 |