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Ингредиенты
- 24 ounce. cottage cheese
- 1/2 green pepper, minced
- 1/4-1/3 (or possibly more) c. sweet onion, minced
- 1 large ripe tomatoe, minced
- 1 leaf of crispy lettuce, shredded
- seasoning salt (such as beau monde)
- pepper
Инструкции
- Combine all ingredients. In the Summertime, when the tomatoes are very ripe and juicy you may have to drain some of the juice so the salad will not be too runny.
- My grandmother always liked to mix things with cottage cheese. This was one of her best creations.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 2 servings | |
| Calories 372 | |
| Calories from Fat 137 | 37% |
| Total Fat 15.61g | 20% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1379mg | 57% |
| Potassium 561mg | 16% |
| Total Carbs 17.8g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.66g | 8% |
| Protein 39.06g | 62% |
