Рецепт Eden Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 ounce EDEN Great Northern Beans Or possibly- EDEN Garbanzo Beans

2 can EDEN Navy Beans (15 ounce ea) Or possibly- EDEN Garbanzo Beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tahini 10.0g	Всего в порции	Всего в рецепте
Protein (g)	1.7	1.7	10.2
Total Fat (g)	5.38	5.38	32.28
Carbohydrates (g)	2.12	2.12	12.72
Ash (g)	0.5	0.5	3.0
Calories (kcal)	59.5	59.5	357.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.31	0.31	1.86
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.05	0.05	0.3
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.9	5.4
Calcium (mg)	42.6	42.6	255.6
Iron (mg)	0.9	0.9	5.4
Magnesium (mg)	9.5	9.5	57.0
Phosphorus (mg)	73.2	73.2	439.2
Potassium (mg)	41.4	41.4	248.4
Sodium (mg)	11.5	11.5	69.0
Zinc (mg)	0.46	0.46	2.76
Copper (mg)	0.161	0.161	0.966
Manganese (mg)	0.146	0.146	0.876
Selenium (mcg)	0.2	0.2	1.2
Vitamin A, IU (IU)	6.7	6.7	40.2
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.3	0.3	1.8
Beta Carotene (mcg)	4.0	4.0	24.0
Vitamin E (mg)	0.03	0.03	0.18
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.122	0.122	0.732
Riboflavin (mg)	0.047	0.047	0.282
Niacin (mg)	0.545	0.545	3.27
Pantothenic acid (mg)	0.069	0.069	0.414
Vitamin B-6 (mg)	0.015	0.015	0.09
Folate (mcg)	9.8	9.8	58.8
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.6	2.6	15.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.037	0.037	0.222
Threonine (g)	0.071	0.071	0.426
Isoleucine (g)	0.073	0.073	0.438
Leucine (g)	0.13	0.13	0.78
Lysine (g)	0.055	0.055	0.33
Methionine (g)	0.056	0.056	0.336
Cystine (g)	0.034	0.034	0.204
Phenylalanine (g)	0.09	0.09	0.54
Tyrosine (g)	0.071	0.071	0.426
Valine (g)	0.095	0.095	0.57
Arginine (g)	0.252	0.252	1.512
Histidine (g)	0.05	0.05	0.3
Alanine (g)	0.089	0.089	0.534
Aspartic acid (g)	0.158	0.158	0.948
Glutamic acid (g)	0.379	0.379	2.274
Glycine (g)	0.117	0.117	0.702
Proline (g)	0.078	0.078	0.468
Serine (g)	0.093	0.093	0.558
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.753	0.753	4.518
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	2.03	2.03	12.18
Polyunsaturated (g)	2.356	2.356	14.136