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Add a photoПорций: 12
Ингредиенты
- 8 ounce sharp cheddar cheese
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 3-4 ripe avocados
- 3 medium tomatoes
- 1 c. green onions, diced
- 1 can ripe minced olives
- 1 pkg. taco seasoning mix
- 2 cans bean dip
- 1/2 teaspoon lemon juice
- 1/4 - 1/2 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- 1. Mix lowfat sour cream, mayonnaise and taco seasoning.2. Mash avocados and fold in lemon juice, salt and pepper.
- 3. To assemble: spread bean dip, layer avocado mix, layer of lowfat sour cream mix, on an oversized plate.
- 4. Sprinkle with tomatoes, green onions, olives and cheese.
- Use tostitos or possibly favorite chips to dip into this delicious dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 12 servings | |
| Calories 602 | |
| Calories from Fat 507 | 84% |
| Total Fat 56.75g | 71% |
| Saturated Fat 12.85g | 51% |
| Trans Fat 0.02g | |
| Cholesterol 30mg | 10% |
| Sodium 626mg | 26% |
| Potassium 526mg | 15% |
| Total Carbs 16.56g | 4% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.34g | 2% |
| Protein 10.08g | 16% |
