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Edamame, Tofu Soup with Leaf Mustard - 自制雪菜豆腐毛豆汤
by
tigerfish
Текущий рейтинг: 4.0
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%20and%20left%20with%20some%20more%20greens%20to%20create%20another%20dish.%3C/p%3E%3Cp%3EOne%20of%20the%20best%20ways%20to%20use%20preserved/pickled%20leaf%20mustard%20which%20can%20be%20pretty%20intense,%20is%20to%20combine%20with%20another%20ingredient%20which%20is%20relatively%20bland%20-%20and%20create%20a%20perfectly%20balanced%20flavorful%20dish.%20Edamame%20(considered%20immature%20soybeans)%20and%20tofu%20(processed%20soybeans)%20both%20considered%20part%20of%20the%20legume%20family,%20will%20be%20suitable%20to%20complement%20the%20leaf%20mustard.%3C/p%3E%3Cp%3EHere%20in%20the%20US,%20edamame%20%E6%AF%9B%E8%B1%86/%E6%9E%9D%E8%B1%86%20boiled/steamed%20beans%20in%20pods%20is%20often%20an%20appetizer%20dish%20served%20in%20Japanese%20restaurants.%20Edamame%20or%20edamame%20bean%20is%20in%20fact%20immature%20soybeans%20in%20the%20pod.%20It%20has%20been%20said%20that%20the%20better%20sources%20of%20soy%20are%20when%20they%20are%20%22whole%22%20-%20the%20less%20processed,%20the%20better.%20So%20edamame%20or%20soybeans%20are%20better%20than%20tofu%20or%20soy%20milk%20though%20they%20are%20all%20generally%20good%20(provided%20you%20picked%20the%20least%20processed%20version%20of%20tofu%20or%20soy%20milk).%20Edamame%20is%20also%20one%20of%20the%20top%20food%20for%20preventing%20cancer.%3C/p%3E%3Cp%3ETofu%20and%20Edamame%20Soup%20with%20Home-Preserved%20(Pickled)%20Leaf%20Mustard%20-%20%E8%87%AA%E5%88%B6%E9%9B%AA%E8%8F%9C%E8%B1%86%E8%85%90%E6%AF%9B%E8%B1%86%E6%B1%A4%3C/p%3E%3Cp%3EAromatize%202%20thin%20slices%20of%20ginger,%20white%20portions%20of%202%20green%20onions%20in%20a%20soup%20pot.%20Then%20add%202%20cloves%20garlic,%20bruised%20and%201/2%20carrot%20sliced%20into%20matchsticks%20and%20fry%20briskly%20in%20the%20pot.%20After%20about%203%20minutes,%20add%201/2%20tomato%20already%20chopped%20into%20bite-size,%20and%20continue%20to%20saute%20till%20some%20juice%20from%20tomato%20is%20released.%20Add%20water%20to%20make%20up%20liquid%20of%20soup.%20Allow%20it%20to%20come%20to%20boil%20and%20then%20turn%20down%20heat,%20add%201/2%20block%20of%20tofu%20already%20cubed,%20then%20add%202%20handfuls%20of%20shelled%20edamame%20(thawed%20from%20frozen),%20and%20add%20the%20mustard%20greens%20last.%20Simmer%20at%20low-medium%20heat%20for%20about%208%20minutes,%20then%20serve%20warm%3C/p%3E%3Cp%3EThis%20vegetarian%20dish%20can%20be%20served%20as%20soup%20(dunk%20in%20noodles%20if%20you%20wish%20to%20make%20a%20one-dish)%20or%20also%20as%20a%20side-dish%20best%20paired%20with%20rice%20or%20congee/porridge.%3C/p%3E%3Cp%3ESharing%20with%20MLLA%20-%20My%20Legume%20Love%20Affair%20hosted%20at%20Girlichef%20in%20the%20month%20of%20March.%20Also%20sharing%20this%20soup%20with%20Souper%20Sunday,%20and%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20leaf%20mustard,%20tofu,%20edamame%3C/p%3E){kind=link}