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Ингредиенты
- 1 ½ cups frozen, shelled edamame
- 1 ½ cups farro, uncooked
- 1 ½ teaspoons olive oil
- ½ large onion, chopped
- 1 large zucchini, chopped
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- ¼ teaspoon cayenne, or to taste
- 1 (14 ounce) can petite diced tomatoes, 1-2
- tablespoons of the juice drained
- 2 tablespoons cilantro, chopped
- 1 tablespoon lemon juice
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1067g | |
| Calories 803 | |
| Calories from Fat 171 | 21% |
| Total Fat 20.07g | 25% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 2037mg | 58% |
| Total Carbs 58.07g | 15% |
| Dietary Fiber 17.3g | 58% |
| Sugars 16.03g | 11% |
| Protein 31.09g | 50% |
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