Рецепт Edamame (Cooked Fresh Soybeans) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
soybeans
56.7g |
salt
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 9.43 | 0.0 | 9.43 | 37.72 |
| Total Fat (g) | 5.09 | 0.0 | 5.09 | 20.36 |
| Carbohydrates (g) | 5.63 | 0.0 | 5.63 | 22.52 |
| Ash (g) | 1.08 | 8.98 | 10.06 | 40.24 |
| Calories (kcal) | 98.091 | 0.0 | 98.091 | 392.364 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.47 | 0.02 | 35.48 | 141.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | 0.0 | 1.7 | 6.8 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 57.834 | 2.16 | 59.994 | 239.976 |
| Iron (mg) | 2.91 | 0.03 | 2.94 | 11.76 |
| Magnesium (mg) | 48.762 | 0.09 | 48.852 | 195.408 |
| Phosphorus (mg) | 138.915 | 0.0 | 138.915 | 555.66 |
| Potassium (mg) | 292.005 | 0.72 | 292.725 | 1170.9 |
| Sodium (mg) | 0.567 | 3488.22 | 3488.787 | 13955.148 |
| Zinc (mg) | 0.65 | 0.01 | 0.66 | 2.64 |
| Copper (mg) | 0.232 | 0.003 | 0.235 | 0.94 |
| Manganese (mg) | 0.465 | 0.009 | 0.474 | 1.896 |
| Selenium (mcg) | 4.1 | 0.0 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 5.103 | 0.0 | 5.103 | 20.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 2.835 | 0.0 | 2.835 | 11.34 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.2 | 0.8 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.091 | 0.0 | 0.091 | 0.364 |
| Riboflavin (mg) | 0.164 | 0.0 | 0.164 | 0.656 |
| Niacin (mg) | 0.227 | 0.0 | 0.227 | 0.908 |
| Pantothenic acid (mg) | 0.102 | 0.0 | 0.102 | 0.408 |
| Vitamin B-6 (mg) | 0.13 | 0.0 | 0.13 | 0.52 |
| Folate (mcg) | 30.618 | 0.0 | 30.618 | 122.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.9 | 0.0 | 26.9 | 107.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.0 | 0.136 | 0.544 |
| Threonine (g) | 0.408 | 0.0 | 0.408 | 1.632 |
| Isoleucine (g) | 0.459 | 0.0 | 0.459 | 1.836 |
| Leucine (g) | 0.771 | 0.0 | 0.771 | 3.084 |
| Lysine (g) | 0.629 | 0.0 | 0.629 | 2.516 |
| Methionine (g) | 0.125 | 0.0 | 0.125 | 0.5 |
| Cystine (g) | 0.153 | 0.0 | 0.153 | 0.612 |
| Phenylalanine (g) | 0.493 | 0.0 | 0.493 | 1.972 |
| Tyrosine (g) | 0.357 | 0.0 | 0.357 | 1.428 |
| Valine (g) | 0.471 | 0.0 | 0.471 | 1.884 |
| Arginine (g) | 0.731 | 0.0 | 0.731 | 2.924 |
| Histidine (g) | 0.255 | 0.0 | 0.255 | 1.02 |
| Alanine (g) | 0.442 | 0.0 | 0.442 | 1.768 |
| Aspartic acid (g) | 1.185 | 0.0 | 1.185 | 4.74 |
| Glutamic acid (g) | 1.826 | 0.0 | 1.826 | 7.304 |
| Glycine (g) | 0.437 | 0.0 | 0.437 | 1.748 |
| Proline (g) | 0.55 | 0.0 | 0.55 | 2.2 |
| Serine (g) | 0.55 | 0.0 | 0.55 | 2.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.737 | 0.0 | 0.737 | 2.948 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.123 | 0.0 | 1.123 | 4.492 |
| Polyunsaturated (g) | 2.869 | 0.0 | 2.869 | 11.476 |