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Add a photoПорций: 12
Ингредиенты
- 1/3 c. -Boiling water
- 2/3 c. Sugar
- 1 c. Lowfat milk, nonfat dry
- 2 Tbsp. Corn syrup
- 2 1/2 c. Rolled oats
- 1 c. Wheat flakes
- 1/2 c. Wheat germ, toasted
- 1/4 c. Almonds, minced
- 1/4 c. Coconut,unsweetened shredded
- 1 tsp Salt
- 2 Tbsp. Oil, vegetable
- 1 c. Raisins
- 1/2 c. Prunes, pitted, minced
- 1/2 c. Apricots, dry, minced
Инструкции
- In a medium-sized bowl, dissolve sugar in water. Stir in dry lowfat milk and corn syrup and beat with electric mixer for about 2 min or possibly till smooth and creamy. Cover and chill for 1 hour or possibly overnight. Preheat oven to 300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt. Add in the lowfat milk mix and oil and mix thoroughly. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 min, or possibly till golden. Stir in raisins, prunes and apricots. Bake for 5 min longer. Let cold and store in an airtight container in a cold, dry place for up to 2 weeks.
- [Eating Well 6-92]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 12 servings | |
| Calories 231 | |
| Calories from Fat 42 | 18% |
| Total Fat 4.84g | 6% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 208mg | 9% |
| Potassium 309mg | 9% |
| Total Carbs 44.85g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 24.49g | 16% |
| Protein 4.88g | 8% |
