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Eat More Iron Rich Foods
by
judee
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%3C/p%3E%3Cp%3EHemoglobin%20is%20the%20oxygen%20-carrying%20pigment%20and%20major%20protein%20in%20the%20red%20blood%20cells.%20Iron%20rich%20foods%20help%20individuals%20maintain%20healthy%20levels.%3C/p%3E%3Cp%3EThere%20are%20two%20types%20of%20iron%20rich%20foods.%20Heme%20iron%20which%20comes%20from%20animal%20products%20like%20meat,%20poultry,%20and%20fish%20and%20Non-heme%20iron%20which%20comes%20from%20fruits,%20vegetables,%20and%20grains.%20Although%20heme%20iron%20is%20more%20easily%20absorbed,%20%20if%20you%20eat%20foods%20rich%20in%20Vitamin%20C%20with%20non-heme%20iron%20sources,%20the%20Vitamin%20C%20increases%20absorption.%3C/p%3E%3Cp%3EFoods%20That%20Help%20Absorption%3C/p%3E%3Cp%3ECantaloupe,%20broccoli,%20tomatoes,%3C/p%3E%3Cp%3Estrawberries,%20peppers,%20white%20wine%3C/p%3E%3Cp%3EFoods%20that%20Inhibit%20Absorption%3C/p%3E%3Cp%3ECoffee,%20tea,%20red%20wine,%20bran,%20fiber,%3C/p%3E%3Cp%3EBeware%20:%20%20Spinach%20is%20rich%20in%20iron;%20however,%20it%20also%20contains%20oxalic%20acid%20which%20is%20an%20iron%20inhibitor.%20In%20order%20to%20absorb%20more%20of%20the%20iron%20in%20spinach,%20cook%20and%20then%20drain%20before%20eating.%20Oxalic%20acid%20is%20water%20soluble%20and%20will%20wash%20away%20in%20the%20water.%3C/p%3E%3Cp%3EMen%20require%20about%2010%20mg%20of%20iron%20a%20day,%20while%20women%20require%20about%2018mg%20a%20day.%3C/p%3E%3Cp%3EIron%20is%20an%20important%20mineral%20and%20essential%20for%20energy%20and%20strong%20immune%20system.%3C/p%3E%3Cp%3EVegetarian/%20Vegan%20Iron%20Rich%20Sources%3C/p%3E%3Cp%3E1.%20Cooked%20beans%20and%20lentils%20%20%20%201%20cup%20%20%204.7%20mg%3C/p%3E%3Cp%3E2.%20Dark%20Leafy%20Greens%20%20%20(%20cooked)%20%201%20cup%20%206%20mg.%3C/p%3E%3Cp%3E3.%20Prune%20Juice%20%201/2%20cup%20%20%20%205.2%20mg%3C/p%3E%3Cp%3E4.%20Sesame%20Seeds%20/pumpkin%20seeds/%20watermelon%20seeds%20(%20dried)%20%201%20oz.%20%204%20mg.%3C/p%3E%3Cp%3E5.%20Walnuts%20%201/2%20cup%203.75%20mg.%3C/p%3E%3Cp%3E6.%20Dried%20Fruit%20%20%20%202%20ounces%20%201.5-%202.0%3C/p%3E%3Cp%3EIt%20is%20no%20surprise%20that%20many%20ethnic%20recipes%20have%20depended%20on%20iron%20rich%20beans%20or%20lentils.%3C/p%3E%3Cp%3EAre%20you%20interested????I%20am%20looking%20for%20someone%20or%20two%20who%20would%20like%20to%20to%20do%20a%20guest%20post%20on%20my%20blog%20in%20March%202012.%3C/p%3E%3Cp%3EThe%20whole%20food%20recipes%20would%20have%20to%20be%20vegetarian%20and%20gluten%20free.%3C/p%3E%3Cp%3EPlease%20leave%20me%20a%20comment%20if%20you%20are%20interested.%3C/p%3E%3Cp%3EThanks%20,%20Judee%3C/p%3E%3Cp%3ETry%20this%20delicious%20Middle%20Eastern%20Iron%20Rich%20Recipe%3C/p%3E%3Cp%3EMujadara%3C/p%3E%3Cp%3EA%20traditional%20recipe%20popular%20in%20Middle%20Eastern%20countries.%20Simple,%20yet%20very%20%20tasty.%20Top%20with%20%20diced%20tomatoes%20and%20Greek%20yogurt.%3C/p%3E%3Cp%3EPrep%20time:%205%20minutes%20Cook%20time:%2025-30%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ESaute%20diced%20onions%20in%20olive%20oil%20until%20browned.%20Add%20rice%20and%20lentils%20to%20mixture%20and%20saute%20an%20additional%201-2%20minutes%20until%20rice%20and%20lentils%20are%20coated%20and%20a%20little%20toasted.%20Cover%20with%20water,%20add%20salt,%20bring%20to%20a%20boil,%20simmer%20covered%20for%20about%2025-30%20minutes%20until%20rice%20and%20lentils%20are%20tender%20and%20water%20is%20absorbed.%3C/p%3E%3Cp%3EDisclaimer:%20I%20am%20not%20a%20medical%20doctor,%20and%20this%20information%20is%20for%20educational%20purposes%20only.%20Always%20check%20with%20your%20doctor%20before%20making%20any%20changes%20in%20your%20diet.%3C/p%3E%3Cp%3EThis%20recipe%20has%20been%20posted%20on%20the%20following%20fabulous%20blogs:%20%EF%BB%BF%EF%BB%BF%EF%BB%BFTuesday%20Twister,%20Simple%20Lives%20Thursday,%20It's%20a%20blog%20party,%20Vegetarian%20Foody%20Fridays,%20Gluten%20Free%20Wednesday,%20Slightly%20Indulgent%20Tuesday,%20Real%20Food%20Wednesday,%20Fight%20Back%20Friday,%20Midnight%20Maniac%20Meatless%20Mondays,%20My%20Meatless%20Mondays,%20Family%20Food%20Fridays,%20Seasonal%20Saturday,%20Katies%20Cucina%20,%20Simply%20Gluten-Free,,%20Food%20on%20Fridays,%20Fresh,%20Clean%20and%20Pure%20Friday,%20Foodie%20Friday,%20Dr.%20Laura's%20Tasty%20Tuesday,%20Seasonal%20Celebration%20Sunday%3C/p%3E%3Cp%3Ehttp://gnowfglins.com/%20%20%20http://gnowfglins.com/%20%20%20http://itsablogparty.com/delicious-dishes/%20%20http://www.breastfeedingmomsunite.com/%3C/p%3E){kind=link}