Рецепт Easy Yogurt Chicken Wings - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken wings
125.28g |
curry
6.3g |
yogurt
122.5g |
water
59.25g |
ginger root
1.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 22.96 | 0.8 | 4.25 | 0.0 | 0.02 | 28.03 | 56.06 |
| Total Fat (g) | 20.01 | 0.87 | 3.98 | 0.0 | 0.01 | 24.87 | 49.74 |
| Carbohydrates (g) | 0.0 | 3.66 | 5.71 | 0.0 | 0.18 | 9.55 | 19.1 |
| Ash (g) | 0.86 | 0.35 | 0.88 | 0.06 | 0.01 | 2.16 | 4.32 |
| Calories (kcal) | 278.122 | 20.475 | 74.725 | 0.0 | 0.818 | 374.14 | 748.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.14 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.95 | 0.6 | 107.68 | 59.19 | 0.81 | 251.22 | 502.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 5.71 | 0.0 | 0.02 | 5.9 | 11.8 |
| Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 4.2 |
| Calcium (mg) | 15.034 | 30.114 | 148.225 | 1.778 | 0.164 | 195.314 | 390.628 |
| Iron (mg) | 1.19 | 1.86 | 0.06 | 0.0 | 0.01 | 3.12 | 6.24 |
| Magnesium (mg) | 22.55 | 16.002 | 14.7 | 0.593 | 0.44 | 54.285 | 108.57 |
| Phosphorus (mg) | 165.37 | 21.987 | 116.375 | 0.0 | 0.348 | 304.079 | 608.158 |
| Potassium (mg) | 195.437 | 97.209 | 189.875 | 0.0 | 4.245 | 486.766 | 973.532 |
| Sodium (mg) | 91.454 | 3.276 | 56.35 | 2.37 | 0.133 | 153.583 | 307.166 |
| Zinc (mg) | 1.67 | 0.26 | 0.72 | 0.01 | 0.0 | 2.65 | 5.3 |
| Copper (mg) | 0.05 | 0.052 | 0.012 | 0.006 | 0.002 | 0.122 | 0.244 |
| Manganese (mg) | 0.025 | 0.27 | 0.0 | 0.0 | 0.002 | 0.298 | 0.596 |
| Selenium (mcg) | 19.4 | 1.1 | 2.7 | 0.0 | 0.0 | 23.2 | 46.4 |
| Vitamin A, IU (IU) | 184.162 | 62.118 | 121.275 | 0.0 | 0.0 | 367.555 | 735.11 |
| Retinol (mcg) | 55.123 | 0.0 | 33.075 | 0.0 | 0.0 | 88.198 | 176.396 |
| Vitamin A, RAE (mcg_RAE) | 55.123 | 3.087 | 33.075 | 0.0 | 0.0 | 91.285 | 182.57 |
| Beta Carotene (mcg) | 0.0 | 37.296 | 6.125 | 0.0 | 0.0 | 43.421 | 86.842 |
| Vitamin E (mg) | 0.38 | 1.39 | 0.07 | 0.0 | 0.0 | 1.84 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.9 | 0.7 | 0.6 | 0.0 | 0.1 | 2.3 | 4.6 |
| Thiamin (mg) | 0.063 | 0.016 | 0.037 | 0.0 | 0.0 | 0.115 | 0.23 |
| Riboflavin (mg) | 0.113 | 0.018 | 0.172 | 0.0 | 0.0 | 0.302 | 0.604 |
| Niacin (mg) | 7.429 | 0.219 | 0.098 | 0.0 | 0.008 | 7.753 | 15.506 |
| Pantothenic acid (mg) | 0.965 | н/д | 0.478 | 0.0 | 0.002 | 1.444 | 2.888 |
| Vitamin B-6 (mg) | 0.438 | 0.072 | 0.037 | 0.0 | 0.002 | 0.549 | 1.098 |
| Folate (mcg) | 5.011 | 9.702 | 8.575 | 0.0 | 0.113 | 23.401 | 46.802 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.45 | 0.0 | 0.0 | 0.85 | 1.7 |
| Choline (mg) | 70.3 | 4.0 | 18.6 | 0.0 | 0.3 | 93.2 | 186.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | н/д | 0.025 | н/д | 0.0 | 0.275 | 0.55 |
| Threonine (g) | 0.927 | н/д | 0.172 | н/д | 0.0 | 1.099 | 2.198 |
| Isoleucine (g) | 1.077 | н/д | 0.233 | н/д | 0.001 | 1.311 | 2.622 |
| Leucine (g) | 1.616 | н/д | 0.429 | н/д | 0.001 | 2.046 | 4.092 |
| Lysine (g) | 1.792 | н/д | 0.38 | н/д | 0.001 | 2.172 | 4.344 |
| Methionine (g) | 0.589 | н/д | 0.123 | н/д | 0.0 | 0.711 | 1.422 |
| Cystine (g) | 0.326 | н/д | 0.037 | н/д | 0.0 | 0.363 | 0.726 |
| Phenylalanine (g) | 0.877 | н/д | 0.233 | н/д | 0.001 | 1.11 | 2.22 |
| Tyrosine (g) | 0.702 | н/д | 0.221 | н/д | 0.0 | 0.922 | 1.844 |
| Valine (g) | 1.09 | н/д | 0.355 | н/д | 0.001 | 1.446 | 2.892 |
| Arginine (g) | 1.491 | н/д | 0.123 | н/д | 0.0 | 1.614 | 3.228 |
| Histidine (g) | 0.639 | н/д | 0.11 | н/д | 0.0 | 0.749 | 1.498 |
| Alanine (g) | 1.428 | н/д | 0.184 | н/д | 0.0 | 1.612 | 3.224 |
| Aspartic acid (g) | 2.055 | н/д | 0.343 | н/д | 0.002 | 2.4 | 4.8 |
| Glutamic acid (g) | 3.27 | н/д | 0.833 | н/д | 0.002 | 4.104 | 8.208 |
| Glycine (g) | 1.854 | н/д | 0.098 | н/д | 0.0 | 1.953 | 3.906 |
| Proline (g) | 1.29 | н/д | 0.502 | н/д | 0.0 | 1.793 | 3.586 |
| Serine (g) | 0.827 | н/д | 0.27 | н/д | 0.001 | 1.097 | 2.194 |
| Cholesterol (mg) | 96.466 | 0.0 | 15.925 | 0.0 | 0.0 | 112.391 | 224.782 |
| Trans Fat (g) | 0.238 | н/д | н/д | н/д | н/д | 0.238 | 0.476 |
| Saturated Fat (g) | 5.613 | 0.141 | 2.573 | 0.0 | 0.002 | 8.328 | 16.656 |
| Phytosterols (mg) | н/д | 4.536 | н/д | н/д | 0.153 | 4.689 | 9.378 |
| Monounsaturated Fat (g) | 7.955 | 0.35 | 1.09 | 0.0 | 0.002 | 9.397 | 18.794 |
| Polyunsaturated (g) | 4.247 | 0.161 | 0.11 | 0.0 | 0.002 | 4.52 | 9.04 |