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Ингредиенты
- 1 (8 ounce.) can stewed tomatoes
- 1/2 c. tomato juice
- 1/4 c. water
- 1/2 teaspoon sugar
- 1/2 teaspoon diced dry basil, crushed
- 1/4 teaspoon dry oregano, crushed
- Dash garlic pwdr
- 1/2 c. loose pack frzn broccoli, cauliflower, and carrots or possibly other frzn mixed vegetables
- 2 tbsp. orzo
- 1 tbsp. grated Parmesan cheese
Инструкции
- In a medium saucepan combine stewed tomatoes, tomato juice, water, sugar, basil, oregano and garlic pwdr. Cook over medium high heat till boiling.
- Stir frzn vegetables and orzo into the tomato mix. Return to boiling. Reduce heat. Simmer, covered about 10 min or possibly till vegetables and pasta are tender.
- To serve, ladle into 2 bowls. Sprinkle with Parmesan cheese. Makes 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 470g | |
| Calories 232 | |
| Calories from Fat 21 | 9% |
| Total Fat 2.39g | 3% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 976mg | 41% |
| Potassium 822mg | 23% |
| Total Carbs 45.72g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 15.5g | 10% |
| Protein 9.22g | 15% |
