Рецепт Easy Vegetable Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
cream cheese
113.4g |
broccoli cuts--thawed
166.53g |
mushrooms
220.0g |
cherry tomatoes
67.8g |
onions
57.6g |
sesame
0.0g |
egg
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.07 | 6.72 | 4.7 | 6.8 | 0.6 | 1.05 | н/д | 5.54 | 36.47 | 36.47 |
Total Fat (g) | 8.75 | 38.83 | 0.62 | 0.75 | 0.14 | 0.11 | н/д | 4.37 | 53.56 | 53.56 |
Carbohydrates (g) | 0.68 | 4.62 | 11.06 | 7.22 | 2.66 | 4.23 | н/д | 0.34 | 30.79 | 30.79 |
Ash (g) | 0.76 | 1.5 | 1.45 | 1.87 | 0.34 | 0.47 | н/д | 0.38 | 6.76 | 6.76 |
Calories (kcal) | 125.84 | 387.828 | 56.62 | 48.399 | 12.203 | 18.432 | н/д | 62.92 | 712.242 | 712.242 |
Starch (g) | н/д | 0.4 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.4 | 0.4 |
Sucrose (g) | 0.1 | 0.0 | 0.17 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.31 | 0.31 |
Glucose (dextrose) (g) | 0.18 | 0.0 | 0.82 | 3.26 | 0.85 | н/д | н/д | 0.09 | 5.2 | 5.2 |
Fructose (g) | 0.1 | 0.0 | 1.13 | 0.37 | 0.93 | н/д | н/д | 0.05 | 2.58 | 2.58 |
Lactose (g) | 0.1 | 3.64 | 0.35 | 0.0 | 0.0 | н/д | н/д | 0.05 | 4.14 | 4.14 |
Maltose (g) | 0.1 | 0.0 | 0.35 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.49 | 0.49 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 66.74 | 61.73 | 148.71 | 203.34 | 64.07 | 51.74 | н/д | 33.37 | 629.71 | 629.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 3.64 | 2.83 | 3.63 | 1.78 | 1.34 | н/д | 0.34 | 14.24 | 14.24 |
Galactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.3 | 2.2 | 0.8 | 1.5 | н/д | 0.0 | 8.8 | 8.8 |
Calcium (mg) | 46.64 | 111.132 | 78.269 | 6.6 | 6.78 | 41.472 | н/д | 23.32 | 314.212 | 314.212 |
Iron (mg) | 1.61 | 0.43 | 1.22 | 1.1 | 0.18 | 0.85 | н/д | 0.81 | 6.2 | 6.2 |
Magnesium (mg) | 10.56 | 10.206 | 34.971 | 19.8 | 7.457 | 11.52 | н/д | 5.28 | 99.794 | 99.794 |
Phosphorus (mg) | 168.08 | 120.204 | 109.91 | 189.197 | 16.271 | 21.312 | н/д | 84.04 | 709.013 | 709.013 |
Potassium (mg) | 117.92 | 156.492 | 526.235 | 699.587 | 160.674 | 158.976 | н/д | 58.96 | 1878.844 | 1878.844 |
Sodium (mg) | 123.2 | 364.014 | 54.955 | 11.0 | 3.39 | 9.216 | н/д | 61.6 | 627.374 | 627.374 |
Zinc (mg) | 0.98 | 0.58 | 0.68 | 1.14 | 0.12 | 0.22 | н/д | 0.49 | 4.21 | 4.21 |
Copper (mg) | 0.088 | 0.023 | 0.083 | 0.704 | 0.041 | 0.046 | н/д | 0.044 | 1.029 | 1.029 |
Manganese (mg) | 0.035 | 0.011 | 0.35 | 0.11 | 0.075 | 0.092 | н/д | 0.018 | 0.691 | 0.691 |
Selenium (mcg) | 27.9 | 2.7 | 4.2 | 20.5 | 0.0 | 0.3 | н/д | 13.9 | 69.5 | 69.5 |
Vitamin A, IU (IU) | 428.56 | 1434.51 | 1037.482 | 0.0 | 564.732 | 574.272 | н/д | 214.28 | 4253.836 | 4253.836 |
Retinol (mcg) | 122.32 | 407.106 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 61.16 | 590.586 | 590.586 |
Vitamin A, RAE (mcg_RAE) | 123.2 | 410.508 | 51.624 | 0.0 | 28.474 | 28.8 | н/д | 61.6 | 704.206 | 704.206 |
Beta Carotene (mcg) | 8.8 | 46.494 | 601.173 | 0.0 | 304.4 | 344.448 | н/д | 4.4 | 1309.715 | 1309.715 |
Vitamin E (mg) | 0.85 | 0.74 | 1.3 | 0.02 | 0.37 | 0.32 | н/д | 0.43 | 4.02 | 4.02 |
Vitamin D (IU) | 30.8 | н/д | н/д | 39.599 | н/д | н/д | н/д | 15.4 | 85.799 | 85.799 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 0.0 | н/д | 0.0 | 1744.365 | 1744.365 |
Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 2336.416 | 0.0 | 83.388 | 654.912 | н/д | 145.64 | 3511.636 | 3511.636 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | 0.02 | 0.01 | н/д | н/д | 0.01 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.44 | 0.05 | 0.28 | 0.02 | 0.08 | н/д | н/д | 0.22 | 1.09 | 1.09 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 148.5 | 4.6 | 8.6 | 10.8 | н/д | 0.0 | 172.6 | 172.6 |
Thiamin (mg) | 0.062 | 0.023 | 0.117 | 0.176 | 0.027 | 0.035 | н/д | 0.031 | 0.469 | 0.469 |
Riboflavin (mg) | 0.422 | 0.147 | 0.2 | 0.88 | 0.014 | 0.046 | н/д | 0.211 | 1.92 | 1.92 |
Niacin (mg) | 0.062 | 0.17 | 1.066 | 7.942 | 0.4 | 0.305 | н/д | 0.031 | 9.975 | 9.975 |
Pantothenic acid (mg) | 1.267 | 0.646 | 0.949 | 3.3 | 0.061 | 0.046 | н/д | 0.634 | 6.903 | 6.903 |
Vitamin B-6 (mg) | 0.123 | 0.045 | 0.3 | 0.22 | 0.054 | 0.035 | н/д | 0.062 | 0.839 | 0.839 |
Folate (mcg) | 41.36 | 12.474 | 104.914 | 35.199 | 10.169 | 36.864 | н/д | 20.68 | 261.661 | 261.661 |
Vitamin B-12 (mcg) | 1.14 | 0.28 | 0.0 | 0.09 | 0.0 | 0.0 | н/д | 0.57 | 2.07 | 2.07 |
Choline (mg) | 221.0 | 30.8 | 31.1 | 38.1 | 4.5 | 3.3 | н/д | 110.5 | 439.3 | 439.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.15 | 0.079 | 0.05 | 0.088 | 0.007 | 0.012 | н/д | 0.075 | 0.46 | 0.46 |
Threonine (g) | 0.493 | 0.261 | 0.15 | 0.242 | 0.02 | 0.04 | н/д | 0.246 | 1.453 | 1.453 |
Isoleucine (g) | 0.59 | 0.363 | 0.133 | 0.176 | 0.014 | 0.046 | н/д | 0.295 | 1.616 | 1.616 |
Leucine (g) | 0.959 | 0.748 | 0.216 | 0.264 | 0.02 | 0.063 | н/д | 0.48 | 2.751 | 2.751 |
Lysine (g) | 0.801 | 0.646 | 0.233 | 0.242 | 0.02 | 0.052 | н/д | 0.4 | 2.395 | 2.395 |
Methionine (g) | 0.334 | 0.215 | 0.067 | 0.066 | 0.007 | 0.012 | н/д | 0.167 | 0.868 | 0.868 |
Cystine (g) | 0.238 | 0.045 | 0.05 | 0.022 | 0.007 | н/д | н/д | 0.119 | 0.48 | 0.48 |
Phenylalanine (g) | 0.598 | 0.329 | 0.2 | 0.198 | 0.047 | 0.035 | н/д | 0.299 | 1.706 | 1.706 |
Tyrosine (g) | 0.44 | 0.34 | 0.083 | 0.088 | 0.007 | 0.029 | н/д | 0.22 | 1.207 | 1.207 |
Valine (g) | 0.757 | 0.454 | 0.216 | 0.506 | 0.014 | 0.046 | н/д | 0.378 | 2.371 | 2.371 |
Arginine (g) | 0.722 | 0.272 | 0.316 | 0.176 | 0.014 | 0.075 | н/д | 0.361 | 1.935 | 1.935 |
Histidine (g) | 0.273 | 0.204 | 0.1 | 0.132 | 0.007 | 0.017 | н/д | 0.136 | 0.869 | 0.869 |
Alanine (g) | 0.651 | 0.204 | 0.167 | 0.44 | 0.02 | 0.046 | н/д | 0.326 | 1.854 | 1.854 |
Aspartic acid (g) | 1.17 | 0.578 | 0.55 | 0.44 | 0.095 | 0.098 | н/д | 0.585 | 3.516 | 3.516 |
Glutamic acid (g) | 1.478 | 1.474 | 0.899 | 0.748 | 0.292 | 0.219 | н/д | 0.739 | 5.849 | 5.849 |
Glycine (g) | 0.378 | 0.159 | 0.15 | 0.198 | 0.014 | 0.052 | н/д | 0.189 | 1.14 | 1.14 |
Proline (g) | 0.449 | 0.76 | 0.183 | 0.176 | 0.014 | 0.069 | н/д | 0.224 | 1.875 | 1.875 |
Serine (g) | 0.854 | 0.42 | 0.2 | 0.198 | 0.02 | 0.046 | н/д | 0.427 | 2.164 | 2.164 |
Cholesterol (mg) | 372.24 | 124.74 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 186.12 | 683.1 | 683.1 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.728 | 21.875 | 0.067 | 0.088 | 0.02 | 0.017 | н/д | 1.364 | 26.159 | 26.159 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.746 | н/д | н/д | н/д | 4.746 | 4.746 |
Monounsaturated Fat (g) | 3.353 | 9.775 | 0.017 | 0.0 | 0.02 | 0.017 | н/д | 1.676 | 14.859 | 14.859 |
Polyunsaturated (g) | 1.197 | 1.633 | 0.067 | 0.308 | 0.054 | 0.04 | н/д | 0.598 | 3.897 | 3.897 |