Распечатать
E-mail
 |
Ингредиенты
- 16-ounce bag frozen cauliflower florets, thawed
- 1/3 cup garbanzo (chickpea) flour
- 1/4 cup water
- 1/2 teaspoon herb-and-spice seasoning blend (like Frontier or Mrs. Dash)
- 1/2 teaspoon sea salt (see Note)
- Freshly ground pepper
- Olive or other oil for sautéing
- Optional condiments & flavorings
- Dried hot red pepper flakes
- Ketchup, sriracha, sweet chili marinade, or marinara sauce
View Full Recipe at VegKitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 410g | |
| Calories 289 | |
| Calories from Fat 138 | 48% |
| Total Fat 15.4g | 19% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1293mg | 54% |
| Potassium 924mg | 26% |
| Total Carbs 31.76g | 8% |
| Dietary Fiber 10.6g | 35% |
| Sugars 12.33g | 8% |
| Protein 9.42g | 15% |
