Рецепт Easy Twice Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
26.63g |
cheddar cheese
38.5g |
bacon
19.33g |
cream
38.33g |
onion
2.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 9.59 | 2.24 | 0.79 | 0.04 | 13.2 | 79.2 |
| Total Fat (g) | 0.02 | 12.76 | 8.71 | 7.56 | 0.0 | 29.06 | 174.36 |
| Carbohydrates (g) | 4.65 | 0.49 | 0.13 | 1.1 | 0.18 | 6.55 | 39.3 |
| Ash (g) | 0.29 | 1.51 | 0.49 | 0.33 | 0.02 | 2.63 | 15.78 |
| Calories (kcal) | 20.501 | 155.155 | 88.547 | 73.983 | 0.768 | 338.954 | 2033.724 |
| Starch (g) | 4.11 | н/д | н/д | 0.0 | н/д | 4.11 | 24.66 |
| Sucrose (g) | 0.05 | 0.09 | н/д | 0.0 | н/д | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | 0.0 | н/д | 0.09 | 0.54 |
| Fructose (g) | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.42 |
| Lactose (g) | 0.0 | 0.09 | н/д | 1.34 | н/д | 1.43 | 8.58 |
| Maltose (g) | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.12 | 14.15 | 7.77 | 28.54 | 2.16 | 73.74 | 442.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.2 | 0.0 | 1.34 | 0.06 | 1.81 | 10.86 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 |
| Calcium (mg) | 3.195 | 277.585 | 1.16 | 42.167 | 1.728 | 325.835 | 1955.01 |
| Iron (mg) | 0.21 | 0.26 | 0.09 | 0.07 | 0.04 | 0.66 | 3.96 |
| Magnesium (mg) | 6.124 | 10.78 | 2.32 | 3.833 | 0.48 | 23.537 | 141.222 |
| Phosphorus (mg) | 15.176 | 197.12 | 36.347 | 44.083 | 0.888 | 293.614 | 1761.684 |
| Potassium (mg) | 112.091 | 37.73 | 40.213 | 54.05 | 6.624 | 250.709 | 1504.254 |
| Sodium (mg) | 1.598 | 239.085 | 161.047 | 30.667 | 0.384 | 432.78 | 2596.68 |
| Zinc (mg) | 0.08 | 1.2 | 0.23 | 0.15 | 0.01 | 1.66 | 9.96 |
| Copper (mg) | 0.029 | 0.012 | 0.014 | 0.008 | 0.002 | 0.064 | 0.384 |
| Manganese (mg) | 0.04 | 0.004 | 0.004 | 0.004 | 0.004 | 0.055 | 0.33 |
| Selenium (mcg) | 0.1 | 5.4 | 3.9 | 1.0 | 0.0 | 10.3 | 61.8 |
| Vitamin A, IU (IU) | 0.533 | 385.77 | 7.153 | 220.8 | 23.928 | 638.184 | 3829.104 |
| Retinol (mcg) | 0.0 | 99.33 | 2.127 | 61.333 | 0.0 | 162.79 | 976.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 102.025 | 2.127 | 62.1 | 1.2 | 167.452 | 1004.712 |
| Beta Carotene (mcg) | 0.266 | 32.725 | 0.0 | 9.967 | 14.352 | 57.31 | 343.86 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.05 | 0.17 | 0.01 | 0.35 | 2.1 |
| Vitamin D (IU) | н/д | 4.62 | н/д | н/д | н/д | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.13 | 0.0 | 0.0 | 0.0 | 27.288 | 29.418 | 176.508 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.02 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.3 | 0.5 | 6.0 | 36.0 |
| Thiamin (mg) | 0.021 | 0.012 | 0.054 | 0.015 | 0.001 | 0.104 | 0.624 |
| Riboflavin (mg) | 0.008 | 0.146 | 0.021 | 0.065 | 0.002 | 0.243 | 1.458 |
| Niacin (mg) | 0.28 | 0.031 | 0.74 | 0.042 | 0.013 | 1.106 | 6.636 |
| Pantothenic acid (mg) | 0.08 | 0.158 | 0.101 | 0.13 | 0.002 | 0.471 | 2.826 |
| Vitamin B-6 (mg) | 0.08 | 0.027 | 0.041 | 0.023 | 0.001 | 0.172 | 1.032 |
| Folate (mcg) | 4.26 | 6.93 | 0.387 | 2.683 | 1.536 | 15.796 | 94.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.13 | 0.11 | 0.0 | 0.56 | 3.36 |
| Choline (mg) | 3.2 | 6.4 | 9.0 | 7.4 | 0.1 | 26.1 | 156.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.123 | 0.019 | 0.015 | 0.0 | 0.166 | 0.996 |
| Threonine (g) | 0.021 | 0.343 | 0.087 | 0.046 | 0.002 | 0.499 | 2.994 |
| Isoleucine (g) | 0.021 | 0.597 | 0.104 | 0.054 | 0.002 | 0.778 | 4.668 |
| Leucine (g) | 0.032 | 0.92 | 0.174 | 0.104 | 0.003 | 1.232 | 7.392 |
| Lysine (g) | 0.035 | 0.797 | 0.186 | 0.088 | 0.002 | 1.107 | 6.642 |
| Methionine (g) | 0.008 | 0.25 | 0.05 | 0.027 | 0.0 | 0.336 | 2.016 |
| Cystine (g) | 0.008 | 0.05 | 0.025 | 0.012 | н/д | 0.095 | 0.57 |
| Phenylalanine (g) | 0.024 | 0.504 | 0.089 | 0.05 | 0.001 | 0.669 | 4.014 |
| Tyrosine (g) | 0.021 | 0.462 | 0.07 | 0.05 | 0.001 | 0.604 | 3.624 |
| Valine (g) | 0.032 | 0.639 | 0.12 | 0.065 | 0.002 | 0.858 | 5.148 |
| Arginine (g) | 0.027 | 0.362 | 0.145 | 0.038 | 0.003 | 0.575 | 3.45 |
| Histidine (g) | 0.013 | 0.335 | 0.085 | 0.031 | 0.001 | 0.465 | 2.79 |
| Alanine (g) | 0.016 | 0.27 | 0.143 | 0.038 | 0.002 | 0.469 | 2.814 |
| Aspartic acid (g) | 0.136 | 0.616 | 0.211 | 0.084 | 0.004 | 1.051 | 6.306 |
| Glutamic acid (g) | 0.093 | 2.345 | 0.331 | 0.219 | 0.009 | 2.996 | 17.976 |
| Glycine (g) | 0.016 | 0.166 | 0.157 | 0.023 | 0.002 | 0.363 | 2.178 |
| Proline (g) | 0.019 | 1.082 | 0.124 | 0.1 | 0.003 | 1.327 | 7.962 |
| Serine (g) | 0.024 | 0.562 | 0.085 | 0.061 | 0.002 | 0.734 | 4.404 |
| Cholesterol (mg) | 0.0 | 40.425 | 13.147 | 19.933 | 0.0 | 73.505 | 441.03 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 8.12 | 2.898 | 4.412 | 0.001 | 15.439 | 92.634 |
| Phytosterols (mg) | 1.331 | н/д | н/д | н/д | н/д | 1.331 | 7.986 |
| Monounsaturated Fat (g) | 0.0 | 3.615 | 3.876 | 1.944 | 0.001 | 9.436 | 56.616 |
| Polyunsaturated (g) | 0.011 | 0.362 | 0.972 | 0.322 | 0.002 | 1.669 | 10.014 |