Рецепт Easy Turkey Quiche - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
stuffing
55.34g |
turkey
19.81g |
swiss cheese
13.5g |
eggs
24.64g |
milk
46.13g |
pepper
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.16 | 4.31 | 3.64 | 3.1 | 3.14 | 0.0 | 18.35 | 146.8 |
| Total Fat (g) | 6.14 | 0.57 | 3.75 | 2.45 | 3.49 | 0.0 | 16.39 | 131.12 |
| Carbohydrates (g) | 11.89 | 0.0 | 0.73 | 0.19 | 4.63 | 0.02 | 17.46 | 139.68 |
| Ash (g) | н/д | 0.19 | 0.37 | 0.21 | 0.71 | 0.0 | 1.49 | 11.92 |
| Calories (kcal) | 120.096 | 23.579 | 51.3 | 35.235 | 61.808 | 0.083 | 292.101 | 2336.808 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.03 | н/д | н/д | 0.05 | 0.4 |
| Glucose (dextrose) (g) | н/д | н/д | 0.06 | 0.05 | н/д | н/д | 0.12 | 0.96 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | н/д | н/д | 0.01 | 0.03 | н/д | н/д | 0.04 | 0.32 |
| Maltose (g) | н/д | н/д | 0.08 | 0.03 | н/д | н/д | 0.11 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.13 | 14.69 | 5.01 | 18.69 | 34.15 | 0.0 | 104.68 | 837.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.31 | 0.0 | 0.18 | 0.19 | 4.63 | 0.0 | 6.31 | 50.48 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 42.061 | 2.774 | 106.785 | 13.059 | 120.386 | 0.142 | 285.208 | 2281.664 |
| Iron (mg) | 1.52 | 0.29 | 0.03 | 0.45 | 0.09 | 0.01 | 2.38 | 19.04 |
| Magnesium (mg) | 8.855 | 4.954 | 5.13 | 2.957 | 11.07 | 0.063 | 33.028 | 264.224 |
| Phosphorus (mg) | 50.363 | 38.638 | 76.545 | 47.062 | 93.634 | 0.056 | 306.298 | 2450.384 |
| Potassium (mg) | 66.966 | 58.651 | 10.395 | 33.018 | 139.759 | 0.409 | 309.197 | 2473.576 |
| Sodium (mg) | 339.811 | 13.87 | 25.92 | 34.496 | 48.893 | 0.014 | 463.004 | 3704.032 |
| Zinc (mg) | 0.56 | 0.47 | 0.59 | 0.27 | 0.36 | 0.0 | 2.25 | 18.0 |
| Copper (mg) | 0.089 | 0.022 | 0.005 | 0.025 | 0.009 | 0.0 | 0.15 | 1.2 |
| Manganese (mg) | н/д | 0.004 | 0.001 | 0.01 | 0.005 | 0.002 | 0.022 | 0.176 |
| Selenium (mcg) | 9.0 | 5.3 | 2.5 | 7.8 | 1.1 | 0.0 | 25.6 | 204.8 |
| Vitamin A, IU (IU) | н/д | 0.0 | 112.05 | 119.997 | 107.471 | 0.097 | 339.615 | 2716.92 |
| Retinol (mcg) | 187.062 | 0.0 | 28.89 | 34.25 | 29.52 | 0.0 | 279.721 | 2237.768 |
| Vitamin A, RAE (mcg_RAE) | 191.489 | 0.0 | 29.7 | 34.496 | 29.981 | 0.005 | 285.672 | 2285.376 |
| Beta Carotene (mcg) | 48.703 | 0.0 | 9.45 | 2.464 | 5.535 | 0.051 | 66.202 | 529.616 |
| Vitamin E (mg) | 0.56 | 0.07 | 0.05 | 0.24 | 0.06 | 0.0 | 0.99 | 7.92 |
| Vitamin D (IU) | н/д | н/д | 5.94 | 8.624 | н/д | н/д | 14.564 | 116.512 |
| Lycopene (mcg) | 1.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1.109 | 8.872 |
| Lutein + zeaxanthin (mcg) | 28.225 | 0.0 | 0.0 | 81.558 | 0.0 | 0.067 | 109.85 | 878.8 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 20.0 |
| Thiamin (mg) | 0.094 | 0.014 | 0.008 | 0.017 | 0.023 | 0.0 | 0.156 | 1.248 |
| Riboflavin (mg) | 0.16 | 0.034 | 0.041 | 0.118 | 0.148 | 0.0 | 0.501 | 4.008 |
| Niacin (mg) | 1.467 | 0.9 | 0.012 | 0.017 | 0.088 | 0.0 | 2.484 | 19.872 |
| Pantothenic acid (mg) | н/д | 0.18 | 0.058 | 0.355 | 0.295 | н/д | 0.888 | 7.104 |
| Vitamin B-6 (mg) | 0.066 | 0.093 | 0.011 | 0.034 | 0.023 | 0.0 | 0.228 | 1.824 |
| Folate (mcg) | 40.954 | 1.783 | 0.81 | 11.581 | 3.69 | 0.003 | 58.822 | 470.576 |
| Vitamin B-12 (mcg) | 0.79 | 0.09 | 0.45 | 0.32 | 0.07 | 0.0 | 1.71 | 13.68 |
| Choline (mg) | 21.5 | 13.9 | 2.1 | 61.9 | 14.7 | 0.0 | 114.1 | 912.8 |
| Folic acid (mcg) | 13.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.283 | 106.264 |
| Tryptophan (g) | н/д | 0.05 | 0.054 | 0.042 | 0.046 | н/д | 0.192 | 1.536 |
| Threonine (g) | н/д | 0.192 | 0.14 | 0.138 | 0.143 | н/д | 0.614 | 4.912 |
| Isoleucine (g) | н/д | 0.224 | 0.208 | 0.165 | 0.189 | н/д | 0.786 | 6.288 |
| Leucine (g) | н/д | 0.345 | 0.4 | 0.269 | 0.309 | н/д | 1.322 | 10.576 |
| Lysine (g) | н/д | 0.406 | 0.35 | 0.224 | 0.249 | н/д | 1.229 | 9.832 |
| Methionine (g) | н/д | 0.125 | 0.105 | 0.094 | 0.078 | н/д | 0.402 | 3.216 |
| Cystine (g) | н/д | 0.046 | 0.039 | 0.067 | 0.028 | н/д | 0.179 | 1.432 |
| Phenylalanine (g) | н/д | 0.17 | 0.224 | 0.168 | 0.152 | н/д | 0.714 | 5.712 |
| Tyrosine (g) | н/д | 0.17 | 0.228 | 0.123 | 0.152 | н/д | 0.674 | 5.392 |
| Valine (g) | н/д | 0.23 | 0.289 | 0.212 | 0.212 | н/д | 0.943 | 7.544 |
| Arginine (g) | н/д | 0.301 | 0.126 | 0.202 | 0.115 | н/д | 0.744 | 5.952 |
| Histidine (g) | н/д | 0.135 | 0.144 | 0.076 | 0.088 | н/д | 0.443 | 3.544 |
| Alanine (g) | н/д | 0.267 | 0.123 | 0.182 | 0.111 | н/д | 0.683 | 5.464 |
| Aspartic acid (g) | н/д | 0.418 | 0.212 | 0.328 | 0.24 | н/д | 1.198 | 9.584 |
| Glutamic acid (g) | н/д | 0.703 | 0.77 | 0.414 | 0.66 | н/д | 2.546 | 20.368 |
| Glycine (g) | н/д | 0.214 | 0.069 | 0.106 | 0.065 | н/д | 0.453 | 3.624 |
| Proline (g) | н/д | 0.18 | 0.498 | 0.126 | 0.304 | н/д | 1.109 | 8.872 |
| Serine (g) | н/д | 0.192 | 0.221 | 0.239 | 0.171 | н/д | 0.823 | 6.584 |
| Cholesterol (mg) | 39.848 | 12.879 | 12.42 | 104.227 | 13.376 | 0.0 | 182.75 | 1462.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.378 | 0.188 | 2.4 | 0.764 | 2.117 | 0.0 | 6.848 | 54.784 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.24 |
| Monounsaturated Fat (g) | 2.596 | 0.121 | 0.981 | 0.939 | 1.079 | 0.0 | 5.716 | 45.728 |
| Polyunsaturated (g) | 1.754 | 0.164 | 0.131 | 0.335 | 0.115 | 0.0 | 2.501 | 20.008 |