Рецепт Easy Tuna Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chow mein noodles
17.92g 		cottage cheese
39.38g 		cream of chicken soup
38.13g 		milk
7.63g 		peas
60.25g 		tuna fish
31.88g 		pimentos
0.13g 		pepper
6.1g 		Всего в порции Всего в рецепте
Protein (g) 1.5 4.38 0.91 0.26 1.92 5.11 0.0 0.05 14.13 113.04
Total Fat (g) 5.51 1.69 2.2 0.07 0.18 2.95 0.0 0.01 12.62 100.96
Carbohydrates (g) 10.31 1.33 2.73 0.38 5.87 3.0 0.01 0.28 23.91 191.28
Ash (g) 0.47 0.56 0.74 0.06 0.51 0.68 0.0 0.03 3.04 24.32
Calories (kcal) 94.419 38.588 34.313 3.203 31.933 59.606 0.029 1.22 263.308 2106.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 1.78 н/д н/д 0.01 1.78 14.24
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.05 н/д н/д 0.07 0.12 0.96
Fructose (g) н/д 0.0 н/д 0.0 0.06 н/д н/д 0.07 0.13 1.04
Lactose (g) н/д 1.05 н/д 0.4 0.0 н/д н/д 0.0 1.45 11.6
Maltose (g) н/д 0.0 н/д 0.0 0.04 н/д н/д 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.13 31.42 31.55 6.86 51.77 20.13 0.12 5.73 147.69 1181.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.05 0.21 0.4 1.93 н/д 0.0 0.15 3.78 30.24
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 2.0 0.0 0.0 0.1 2.8 22.4
Calcium (mg) 3.583 32.681 5.338 9.074 10.845 5.419 0.008 0.61 67.557 540.456
Iron (mg) 0.85 0.03 0.4 0.0 0.61 0.32 0.0 0.02 2.24 17.92
Magnesium (mg) 9.316 3.15 1.525 0.839 10.243 6.056 0.008 0.61 31.746 253.968
Phosphorus (mg) 28.845 62.606 11.819 7.244 31.933 56.738 0.021 1.22 200.425 1603.4
Potassium (mg) 21.5 40.95 18.681 11.438 60.25 56.738 0.198 10.673 220.426 1763.408
Sodium (mg) 78.652 143.325 249.719 3.355 150.625 128.138 0.018 0.183 754.014 6032.112
Zinc (mg) 0.25 0.16 0.11 0.03 0.42 0.18 0.0 0.01 1.16 9.28
Copper (mg) 0.03 0.012 0.05 0.001 0.066 0.048 0.0 0.004 0.211 1.688
Manganese (mg) 0.244 0.0 0.027 0.0 0.157 0.013 0.0 0.007 0.447 3.576
Selenium (mcg) 7.7 3.8 0.7 0.3 0.8 13.1 0.0 0.0 26.4 211.2
Vitamin A, IU (IU) 0.179 55.125 69.388 14.945 870.01 30.919 3.319 22.565 1066.45 8531.6
Retinol (mcg) 0.0 14.175 15.631 4.423 0.0 7.013 0.0 0.0 41.241 329.928
Vitamin A, RAE (mcg_RAE) 0.0 14.569 16.394 4.423 43.38 7.65 0.166 1.098 87.679 701.432
Beta Carotene (mcg) 0.179 4.725 10.675 0.153 517.548 н/д 1.843 12.685 547.807 4382.456
Vitamin E (mg) 0.62 0.03 0.21 0.0 0.01 н/д 0.0 0.02 0.9 7.2
Vitamin D (IU) н/д н/д н/д 3.965 н/д н/д н/д н/д 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.033 0.0 0.381 0.0 994.125 н/д 0.458 20.797 1025.794 8206.352
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 1.02 н/д н/д 0.0 1.02 8.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.7 0.1 4.9 11.7 93.6
Thiamin (mg) 0.104 0.012 0.004 0.002 0.066 0.01 0.0 0.004 0.201 1.608
Riboflavin (mg) 0.075 0.063 0.019 0.014 0.042 0.022 0.0 0.002 0.238 1.904
Niacin (mg) 1.066 0.039 0.149 0.007 0.506 2.136 0.001 0.029 3.933 31.464
Pantothenic acid (mg) 0.095 0.221 0.072 0.027 0.054 0.083 0.0 0.006 0.559 4.472
Vitamin B-6 (mg) 0.02 0.02 0.0 0.003 0.042 0.026 0.0 0.013 0.124 0.992
Folate (mcg) 16.125 4.725 0.763 0.381 17.473 2.55 0.008 0.61 42.633 341.064
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.03 0.0 0.38 0.0 0.0 0.59 4.72
Choline (mg) 1.5 7.2 3.9 1.3 11.4 н/д 0.0 0.3 25.7 205.6
Folic acid (mcg) 12.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.183 97.464
Tryptophan (g) 0.02 0.059 0.011 0.003 0.012 0.057 0.0 0.001 0.163 1.304
Threonine (g) 0.039 0.197 0.038 0.007 0.072 0.223 0.0 0.002 0.579 4.632
Isoleucine (g) 0.057 0.232 0.053 0.014 0.066 0.236 0.0 0.001 0.661 5.288
Leucine (g) 0.102 0.441 0.08 0.029 0.114 0.411 0.0 0.002 1.18 9.44
Lysine (g) 0.029 0.366 0.065 0.022 0.114 0.465 0.0 0.002 1.064 8.512
Methionine (g) 0.023 0.106 0.023 0.006 0.03 0.15 0.0 0.001 0.339 2.712
Cystine (g) 0.043 0.028 0.015 0.009 0.012 0.054 0.0 0.001 0.162 1.296
Phenylalanine (g) 0.073 0.228 0.046 0.013 0.072 0.201 0.0 0.005 0.639 5.112
Tyrosine (g) 0.039 0.236 0.034 0.011 0.042 0.172 0.0 0.001 0.536 4.288
Valine (g) 0.064 0.295 0.053 0.017 0.084 0.261 0.0 0.002 0.778 6.224
Arginine (g) 0.056 0.197 0.05 0.008 0.151 0.309 0.0 0.002 0.771 6.168
Histidine (g) 0.03 0.13 0.027 0.006 0.036 0.15 0.0 0.001 0.38 3.04
Alanine (g) 0.045 0.15 0.046 0.008 0.084 0.306 0.0 0.002 0.641 5.128
Aspartic acid (g) 0.061 0.358 0.072 0.024 0.175 0.52 0.0 0.013 1.223 9.784
Glutamic acid (g) 0.539 1.024 0.236 0.059 0.265 0.765 0.0 0.012 2.901 23.208
Glycine (g) 0.047 0.087 0.042 0.005 0.066 0.245 0.0 0.002 0.493 3.944
Proline (g) 0.165 0.484 0.08 0.027 0.06 0.182 0.0 0.001 1.0 8.0
Serine (g) 0.07 0.252 0.046 0.016 0.066 0.21 0.0 0.003 0.663 5.304
Cholesterol (mg) 0.0 6.694 3.05 0.381 0.0 4.144 0.0 0.0 14.269 114.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.785 0.677 0.61 0.048 0.03 0.491 0.0 0.004 2.645 21.16
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.011 0.549 0.56 4.48
Monounsaturated Fat (g) 1.378 0.307 0.782 0.021 0.018 0.921 0.0 0.001 3.428 27.424
Polyunsaturated (g) 3.105 0.047 0.4 0.003 0.078 1.313 0.0 0.004 4.951 39.608