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Рецепт Easy Tomato Aspic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
478.13g 		lemon jello
21.0g 		lemon juice
15.25g 		celery
44.95g 		sauce
0.17g 		Всего в порции Всего в рецепте
Protein (g) 4.35 1.64 0.06 0.31 0.0 6.36 6.36
Total Fat (g) 0.91 0.0 0.0 0.08 0.0 0.99 0.99
Carbohydrates (g) 29.6 19.01 1.32 1.33 0.0 51.25 51.25
Ash (g) 5.59 0.15 0.04 0.34 0.0 6.12 6.12
Calories (kcal) 124.314 80.01 3.813 7.191 0.02 215.348 215.348
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д 0.05 н/д 0.15 0.15
Glucose (dextrose) (g) 7.79 н/д н/д 0.25 н/д 8.04 8.04
Fructose (g) 8.99 н/д н/д 0.23 н/д 9.22 9.22
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.68 0.21 13.84 42.89 0.16 494.78 494.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.83 18.07 0.37 0.82 0.0 36.09 36.09
Galactose (g) 0.0 н/д н/д 0.3 н/д 0.3 0.3
Dietary Fiber (g) 4.8 0.0 0.1 0.7 0.0 5.6 5.6
Calcium (mg) 162.564 0.63 1.068 17.978 0.02 182.26 182.26
Iron (mg) 6.36 0.03 0.0 0.09 0.0 6.48 6.48
Magnesium (mg) 57.376 0.42 0.915 4.944 0.02 63.675 63.675
Phosphorus (mg) 95.626 29.61 0.915 10.787 0.039 136.977 136.977
Potassium (mg) 989.729 1.47 18.91 116.857 0.218 1127.184 1127.184
Sodium (mg) 1056.667 97.86 0.153 35.956 1.076 1191.712 1191.712
Zinc (mg) 0.81 0.0 0.01 0.06 0.0 0.88 0.88
Copper (mg) 0.526 0.025 0.005 0.018 0.0 0.574 0.574
Manganese (mg) 0.287 0.002 0.002 0.045 0.0 0.336 0.336
Selenium (mcg) 2.9 1.4 0.0 0.2 0.0 4.5 4.5
Vitamin A, IU (IU) 822.384 0.0 3.05 201.803 2.788 1030.025 1030.025
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.032 0.0 0.153 9.888 0.139 53.212 53.212
Beta Carotene (mcg) 492.474 0.0 0.458 121.352 1.562 615.845 615.845
Vitamin E (mg) 3.97 0.0 0.02 0.12 0.0 4.11 4.11
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 19545.954 0.0 0.0 0.0 0.0 19545.954 19545.954
Lutein + zeaxanthin (mcg) 602.444 0.0 1.373 127.194 0.017 731.028 731.028
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.96 н/д н/д 0.0 н/д 0.96 0.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 37.8 0.0 7.0 1.4 0.0 46.2 46.2
Thiamin (mg) 0.239 0.0 0.005 0.009 0.0 0.253 0.253
Riboflavin (mg) 0.191 0.008 0.002 0.027 0.0 0.228 0.228
Niacin (mg) 3.395 0.002 0.015 0.144 0.0 3.556 3.556
Pantothenic acid (mg) 0.526 0.002 0.015 0.112 0.0 0.656 0.656
Vitamin B-6 (mg) 0.096 0.0 0.008 0.031 0.0 0.135 0.135
Folate (mcg) 23.907 0.63 1.983 16.18 0.002 42.701 42.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.7 0.7 0.8 2.7 0.0 54.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.002
Tryptophan (g) 0.048 0.0 н/д 0.004 0.0 0.052 0.052
Threonine (g) 0.096 0.032 н/д 0.009 0.0 0.136 0.136
Isoleucine (g) 0.096 0.025 н/д 0.009 0.0 0.13 0.13
Leucine (g) 0.191 0.053 н/д 0.013 0.0 0.257 0.257
Lysine (g) 0.191 0.074 н/д 0.013 0.0 0.278 0.278
Methionine (g) 0.048 0.013 н/д 0.004 0.0 0.065 0.065
Cystine (g) 0.048 0.0 н/д 0.0 0.0 0.048 0.048
Phenylalanine (g) 0.143 0.038 н/д 0.009 0.0 0.19 0.19
Tyrosine (g) 0.096 0.006 н/д 0.004 0.0 0.106 0.106
Valine (g) 0.143 0.044 н/д 0.013 0.0 0.201 0.201
Arginine (g) 0.096 0.143 н/д 0.009 0.0 0.248 0.248
Histidine (g) 0.048 0.015 н/д 0.004 0.0 0.067 0.067
Alanine (g) 0.143 0.172 н/д 0.009 0.0 0.325 0.325
Aspartic acid (g) 0.622 0.113 н/д 0.054 0.0 0.789 0.789
Glutamic acid (g) 1.673 0.187 н/д 0.04 0.0 1.901 1.901
Glycine (g) 0.096 0.41 н/д 0.009 0.0 0.514 0.514
Proline (g) 0.096 0.265 н/д 0.009 0.0 0.369 0.369
Serine (g) 0.143 0.057 н/д 0.009 0.0 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 0.0 0.0 0.018 0.0 0.162 0.162
Phytosterols (mg) н/д н/д н/д 2.697 н/д 2.697 2.697
Monounsaturated Fat (g) 0.143 0.0 0.0 0.013 0.0 0.157 0.157
Polyunsaturated (g) 0.383 0.0 0.0 0.036 0.001 0.419 0.419