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Порций: 10

Ингредиенты

Cost per serving $1.05 view details
  • 1 (10") pie crust
  • 1 c. diced ham, cooked sausage, or possibly diced, cooked bacon
  • 1 c. broccoli, diced (optional)
  • 1 c. American cheese, shredded
  • 6 Large eggs, beaten
  • 1/2 c. lowfat milk
  • 1/2 teaspoon salt

Инструкции

  1. Spread meat in unbaked pie shell. Mix beaten Large eggs with lowfat milk and salt. Mix separately broccoli and cheese; spread on top meat. Pour egg mix over top. Bake at 350 degrees till solid and lightly browned, about 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 10 servings
Calories 280  
Calories from Fat 166 59%
Total Fat 18.47g 23%
Saturated Fat 8.7g 35%
Trans Fat 0.0g  
Cholesterol 167mg 56%
Sodium 547mg 23%
Potassium 199mg 6%
Total Carbs 13.49g 4%
Dietary Fiber 0.6g 2%
Sugars 1.07g 1%
Protein 14.86g 24%
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