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Add a photoПорций: 10
Ингредиенты
- 1 (10") pie crust
- 1 c. diced ham, cooked sausage, or possibly diced, cooked bacon
- 1 c. broccoli, diced (optional)
- 1 c. American cheese, shredded
- 6 Large eggs, beaten
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
Инструкции
- Spread meat in unbaked pie shell. Mix beaten Large eggs with lowfat milk and salt. Mix separately broccoli and cheese; spread on top meat. Pour egg mix over top. Bake at 350 degrees till solid and lightly browned, about 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 166 | 59% |
| Total Fat 18.47g | 23% |
| Saturated Fat 8.7g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 167mg | 56% |
| Sodium 547mg | 23% |
| Potassium 199mg | 6% |
| Total Carbs 13.49g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.07g | 1% |
| Protein 14.86g | 24% |
