Рецепт Easy Tex Mex Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	oil 3.4g	potatoes 84.38g	salsa 59.15g	chili 2.67g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.0	1.7	0.89	0.15	23.82	95.28
Total Fat (g)	17.01	3.4	0.08	0.12	0.15	20.75	83.0
Carbohydrates (g)	0.0	0.0	14.74	4.14	0.32	19.2	76.8
Ash (g)	1.03	0.0	0.91	0.95	0.04	2.93	11.72
Calories (kcal)	243.805	30.056	64.969	21.293	2.988	363.11	1452.44
Starch (g)	н/д	н/д	13.03	н/д	н/д	13.03	52.12
Sucrose (g)	н/д	н/д	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	н/д	н/д	0.28	н/д	н/д	0.28	1.12
Fructose (g)	н/д	н/д	0.23	н/д	н/д	0.23	0.92
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	0.0	66.94	53.06	2.01	196.54	786.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.66	н/д	0.03	0.69	2.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	0.8	0.1	2.8	11.2
Calcium (mg)	17.01	0.0	10.125	7.098	1.254	35.486	141.944
Iron (mg)	2.37	0.0	0.66	1.32	0.09	4.45	17.8
Magnesium (mg)	20.412	0.0	19.406	9.464	1.2	50.482	201.928
Phosphorus (mg)	193.91	0.0	48.094	17.744	4.108	263.856	1055.424
Potassium (mg)	334.523	0.0	355.219	159.698	9.736	859.176	3436.704
Sodium (mg)	74.842	0.0	5.063	254.334	13.924	348.163	1392.652
Zinc (mg)	5.08	0.0	0.24	0.1	0.05	5.48	21.92
Copper (mg)	0.079	0.0	0.093	0.059	0.003	0.235	0.94
Manganese (mg)	0.011	н/д	0.127	н/д	0.003	0.141	0.564
Selenium (mcg)	17.9	0.0	0.3	0.2	0.0	18.4	73.6
Vitamin A, IU (IU)	0.0	0.0	1.688	325.311	8.989	335.988	1343.952
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.561	0.453	17.015	68.06
Beta Carotene (mcg)	0.0	0.0	0.844	н/д	4.802	5.645	22.58
Vitamin E (mg)	0.42	0.31	0.01	н/д	0.01	0.76	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	28.516	28.516	114.064
Lutein + zeaxanthin (mcg)	0.0	0.0	6.75	н/д	2.854	9.604	38.416
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.6	2.4	0.0	19.0	76.0
Thiamin (mg)	0.045	0.0	0.068	0.03	0.001	0.144	0.576
Riboflavin (mg)	0.17	0.0	0.025	0.018	0.003	0.216	0.864
Niacin (mg)	5.273	0.0	0.886	0.639	0.01	6.807	27.228
Pantothenic acid (mg)	0.624	0.0	0.253	н/д	0.038	0.915	3.66
Vitamin B-6 (mg)	0.397	0.0	0.253	0.089	0.003	0.742	2.968
Folate (mcg)	6.804	0.0	13.5	11.238	0.614	32.155	128.62
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	2.46	9.84
Choline (mg)	69.4	н/д	10.2	н/д	0.5	80.1	320.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.0	0.025	н/д	0.002	0.141	0.564
Threonine (g)	0.816	0.0	0.068	н/д	0.006	0.89	3.56
Isoleucine (g)	0.93	0.0	0.068	н/д	0.007	1.004	4.016
Leucine (g)	1.644	0.0	0.101	н/д	0.012	1.758	7.032
Lysine (g)	1.746	0.0	0.11	н/д	0.011	1.867	7.468
Methionine (g)	0.544	0.0	0.025	н/д	0.003	0.572	2.288
Cystine (g)	0.215	0.0	0.025	н/д	0.002	0.242	0.968
Phenylalanine (g)	0.816	0.0	0.076	н/д	0.008	0.9	3.6
Tyrosine (g)	0.646	0.0	0.068	н/д	0.004	0.718	2.872
Valine (g)	1.032	0.0	0.101	н/д	0.008	1.141	4.564
Arginine (g)	1.372	0.0	0.084	н/д	0.01	1.466	5.864
Histidine (g)	0.692	0.0	0.042	н/д	0.004	0.738	2.952
Alanine (g)	1.315	0.0	0.051	н/д	0.007	1.373	5.492
Aspartic acid (g)	1.905	0.0	0.43	н/д	0.018	2.353	9.412
Glutamic acid (g)	3.164	0.0	0.295	н/д	0.023	3.483	13.932
Glycine (g)	1.417	0.0	0.051	н/д	0.007	1.475	5.9
Proline (g)	1.066	0.0	0.059	н/д	0.007	1.132	4.528
Serine (g)	0.839	0.0	0.076	н/д	0.008	0.923	3.692
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.453	77.564	310.256
Trans Fat (g)	1.066	0.088	н/д	н/д	н/д	1.154	4.616
Saturated Fat (g)	6.656	0.253	0.025	0.018	0.063	7.015	28.06
Phytosterols (mg)	н/д	8.5	4.219	н/д	н/д	12.719	50.876
Monounsaturated Fat (g)	7.439	0.773	0.0	0.012	0.062	8.286	33.144
Polyunsaturated (g)	0.488	2.215	0.034	0.065	0.01	2.811	11.244