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Рецепт Easy Teriyaki Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		catsup
7.5g 		garlic
0.09g 		sugar
3.44g 		oil
6.81g 		soy sauce
7.97g 		lemon juice
7.63g 		chicken wings
61.23g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.01 0.0 0.0 0.5 0.03 11.22 11.9 95.2
Total Fat (g) 0.02 0.0 0.0 6.81 0.0 0.0 9.78 16.62 132.96
Carbohydrates (g) 1.89 0.06 3.37 0.0 0.61 0.66 0.0 6.59 52.72
Ash (g) 0.27 0.0 0.02 0.0 1.22 0.02 0.42 1.96 15.68
Calories (kcal) 7.275 0.291 13.063 60.223 4.223 1.906 135.941 222.921 1783.368
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 3.25 н/д н/д н/д н/д 3.25 26.0
Glucose (dextrose) (g) 0.88 н/д 0.05 н/д н/д н/д н/д 0.93 7.44
Fructose (g) 0.7 н/д 0.04 н/д н/д н/д н/д 0.73 5.84
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.13 н/д 0.0 н/д н/д н/д н/д 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 0.01 0.05 0.0 5.64 6.92 40.54 58.34 466.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.02 3.34 0.0 0.14 0.18 0.0 5.38 43.04
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 1.35 0.07 2.853 0.0 1.514 0.534 7.348 13.669 109.352
Iron (mg) 0.04 0.0 0.02 0.0 0.15 0.0 0.58 0.8 6.4
Magnesium (mg) 1.425 0.051 0.309 0.0 3.427 0.458 11.022 16.691 133.528
Phosphorus (mg) 2.475 0.365 0.138 0.0 9.961 0.458 80.83 94.226 753.808
Potassium (mg) 28.65 0.963 4.572 0.0 17.292 9.455 95.526 156.458 1251.664
Sodium (mg) 83.55 0.023 0.963 0.0 449.198 0.076 44.701 578.511 4628.088
Zinc (mg) 0.02 0.0 0.0 0.0 0.04 0.0 0.81 0.88 7.04
Copper (mg) 0.014 0.0 0.002 0.0 0.008 0.002 0.024 0.05 0.4
Manganese (mg) 0.01 0.0 0.002 н/д 0.033 0.001 0.012 0.059 0.472
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.5 9.6 76.8
Vitamin A, IU (IU) 69.975 0.0 0.0 0.0 0.0 1.525 90.015 161.515 1292.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.943 26.943 215.544
Vitamin A, RAE (mcg_RAE) 3.525 0.0 0.0 0.0 0.0 0.076 26.943 30.544 244.352
Beta Carotene (mcg) 42.0 0.0 0.0 0.0 0.0 0.229 0.0 42.229 337.832
Vitamin E (mg) 0.11 0.0 0.0 0.63 0.0 0.01 0.18 0.93 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.686 0.0 0.686 5.488
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 3.5 0.4 5.1 40.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.002 0.002 0.031 0.036 0.288
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.014 0.001 0.055 0.079 0.632
Niacin (mg) 0.107 0.001 0.004 0.0 0.175 0.008 3.631 3.926 31.408
Pantothenic acid (mg) 0.004 н/д 0.004 0.0 0.024 0.008 0.472 0.511 4.088
Vitamin B-6 (mg) 0.011 0.003 0.001 0.0 0.012 0.004 0.214 0.245 1.96
Folate (mcg) 0.75 0.002 0.034 0.0 1.116 0.991 2.449 5.342 42.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Choline (mg) 0.9 0.1 0.1 н/д 1.5 0.4 34.4 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.0 0.007 н/д 0.122 0.131 1.048
Threonine (g) 0.005 0.0 н/д 0.0 0.02 н/д 0.453 0.478 3.824
Isoleucine (g) 0.004 0.001 н/д 0.0 0.024 н/д 0.527 0.555 4.44
Leucine (g) 0.006 0.001 н/д 0.0 0.04 н/д 0.79 0.837 6.696
Lysine (g) 0.006 0.001 н/д 0.0 0.029 н/д 0.876 0.911 7.288
Methionine (g) 0.002 0.0 н/д 0.0 0.007 н/д 0.288 0.297 2.376
Cystine (g) 0.002 0.0 н/д 0.0 0.009 н/д 0.159 0.17 1.36
Phenylalanine (g) 0.005 0.0 н/д 0.0 0.026 н/д 0.429 0.46 3.68
Tyrosine (g) 0.003 0.0 н/д 0.0 0.018 н/д 0.343 0.364 2.912
Valine (g) 0.005 0.001 н/д 0.0 0.025 н/д 0.533 0.563 4.504
Arginine (g) 0.004 0.001 н/д 0.0 0.034 н/д 0.729 0.768 6.144
Histidine (g) 0.003 0.0 н/д 0.0 0.013 н/д 0.312 0.328 2.624
Alanine (g) 0.007 0.0 н/д 0.0 0.022 н/д 0.698 0.727 5.816
Aspartic acid (g) 0.026 0.001 н/д 0.0 0.053 н/д 1.004 1.085 8.68
Glutamic acid (g) 0.083 0.002 н/д 0.0 0.118 н/д 1.598 1.801 14.408
Glycine (g) 0.004 0.0 н/д 0.0 0.022 н/д 0.906 0.933 7.464
Proline (g) 0.005 0.0 н/д 0.0 0.037 н/д 0.631 0.672 5.376
Serine (g) 0.005 0.0 н/д 0.0 0.029 н/д 0.404 0.439 3.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.151 47.151 377.208
Trans Fat (g) н/д н/д н/д 0.176 н/д н/д 0.116 0.292 2.336
Saturated Fat (g) 0.003 0.0 0.0 0.506 0.001 0.0 2.743 3.253 26.024
Phytosterols (mg) 0.525 0.007 н/д 17.031 н/д н/д н/д 17.563 140.504
Monounsaturated Fat (g) 0.004 0.0 0.0 1.548 0.001 0.0 3.888 5.441 43.528
Polyunsaturated (g) 0.01 0.0 0.0 4.438 0.002 0.0 2.076 6.525 52.2