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Рецепт Easy Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 envelop taco seasonings mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		chili beans
42.67g 		water
9.88g 		lettuce
0.09g 		cheddar cheese
9.42g 		tomato
11.22g 		onion
5.25g 		tortilla chips
37.8g 		Всего в порции Всего в рецепте
Protein (g) 6.57 2.44 0.0 0.0 2.34 0.1 0.06 2.71 14.22 170.64
Total Fat (g) 6.45 2.34 0.0 0.0 3.12 0.02 0.01 8.15 20.1 241.2
Carbohydrates (g) 0.0 5.08 0.0 0.0 0.12 0.44 0.49 25.44 31.58 378.96
Ash (g) 0.33 0.59 0.01 0.0 0.37 0.06 0.02 0.62 1.99 23.88
Calories (kcal) 86.182 47.787 0.0 0.014 37.949 2.02 2.1 185.976 362.028 4344.336
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 22.77 22.77 273.24
Sucrose (g) н/д н/д н/д 0.0 0.02 0.0 0.05 0.37 0.44 5.28
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.14 0.1 0.0 0.24 2.88
Fructose (g) н/д н/д н/д 0.0 н/д 0.15 0.07 0.0 0.22 2.64
Lactose (g) н/д н/д н/д 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Maltose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 24.88 32.22 9.87 0.08 3.46 10.61 4.68 0.87 86.66 1039.92
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.51 0.0 0.0 0.05 0.3 0.22 0.37 1.44 17.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.1 0.1 1.8 3.9 46.8
Calcium (mg) 2.646 20.053 0.296 0.029 67.894 1.122 1.207 35.532 128.78 1545.36
Iron (mg) 0.64 1.46 0.0 0.0 0.06 0.03 0.01 0.6 2.81 33.72
Magnesium (mg) 6.426 19.2 0.099 0.01 2.637 1.235 0.525 32.886 63.017 756.204
Phosphorus (mg) 46.115 65.707 0.0 0.024 48.213 2.694 1.522 89.208 253.483 3041.796
Potassium (mg) 92.986 155.733 0.0 0.162 9.228 26.599 7.665 83.16 375.534 4506.408
Sodium (mg) 21.546 222.72 0.395 0.022 58.478 0.561 0.21 106.218 410.149 4921.788
Zinc (mg) 1.36 0.85 0.0 0.0 0.29 0.02 0.01 0.6 3.13 37.56
Copper (mg) 0.023 0.051 0.001 0.0 0.003 0.007 0.002 0.042 0.128 1.536
Manganese (mg) 0.008 0.055 0.0 0.0 0.001 0.012 0.007 0.151 0.235 2.82
Selenium (mcg) 4.6 0.6 0.0 0.0 1.3 0.0 0.0 3.2 9.6 115.2
Vitamin A, IU (IU) 0.0 143.787 0.0 6.493 94.355 93.49 0.105 н/д 338.23 4058.76
Retinol (mcg) 0.0 0.0 0.0 н/д 24.295 0.0 0.0 н/д 24.295 291.54
Vitamin A, RAE (mcg_RAE) 0.0 7.253 0.0 0.325 24.954 4.714 0.0 н/д 37.246 446.952
Beta Carotene (mcg) н/д 76.8 0.0 3.896 8.004 50.393 0.052 н/д 139.145 1669.74
Vitamin E (mg) н/д 0.22 0.0 0.0 0.03 0.06 0.0 н/д 0.31 3.72
Vitamin D (IU) н/д н/д 0.0 н/д 1.13 н/д н/д н/д 1.13 13.56
Lycopene (mcg) н/д 456.107 0.0 0.0 0.0 288.776 0.0 н/д 744.883 8938.596
Lutein + zeaxanthin (mcg) н/д 45.653 0.0 1.494 0.0 13.805 0.21 н/д 61.162 733.944
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 1.4 0.4 н/д 2.5 30.0
Thiamin (mg) 0.023 0.021 0.0 0.0 0.003 0.004 0.003 0.06 0.114 1.368
Riboflavin (mg) 0.087 0.047 0.0 0.0 0.036 0.002 0.002 0.015 0.189 2.268
Niacin (mg) 1.591 0.154 0.0 0.0 0.008 0.066 0.006 0.654 2.479 29.748
Pantothenic acid (mg) 0.136 0.606 0.0 0.0 0.039 0.01 0.006 0.155 0.952 11.424
Vitamin B-6 (mg) 0.091 0.055 0.0 0.0 0.007 0.009 0.006 0.087 0.255 3.06
Folate (mcg) 2.646 9.813 0.0 0.031 1.695 1.684 0.997 н/д 16.866 202.392
Vitamin B-12 (mcg) 0.72 0.0 0.0 н/д 0.08 0.0 0.0 н/д 0.8 9.6
Choline (mg) н/д 8.6 0.0 0.0 1.6 0.8 0.3 н/д 11.3 135.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.03 н/д 0.0 0.03 0.001 0.001 н/д 0.062 0.744
Threonine (g) н/д 0.102 н/д 0.0 0.084 0.003 0.001 н/д 0.191 2.292
Isoleucine (g) н/д 0.107 н/д 0.0 0.146 0.002 0.001 н/д 0.255 3.06
Leucine (g) н/д 0.196 н/д 0.0 0.225 0.003 0.002 н/д 0.426 5.112
Lysine (g) н/д 0.175 н/д 0.0 0.195 0.003 0.002 н/д 0.375 4.5
Methionine (g) н/д 0.043 н/д 0.0 0.061 0.001 0.0 н/д 0.105 1.26
Cystine (g) н/д 0.026 н/д 0.0 0.012 0.001 0.0 н/д 0.039 0.468
Phenylalanine (g) н/д 0.124 н/д 0.0 0.123 0.008 0.002 н/д 0.257 3.084
Tyrosine (g) н/д 0.068 н/д 0.0 0.113 0.001 0.001 н/д 0.183 2.196
Valine (g) н/д 0.124 н/д 0.0 0.156 0.002 0.001 н/д 0.283 3.396
Arginine (g) н/д 0.154 н/д 0.0 0.089 0.002 0.005 н/д 0.25 3.0
Histidine (g) н/д 0.068 н/д 0.0 0.082 0.001 0.001 н/д 0.152 1.824
Alanine (g) н/д 0.115 н/д 0.0 0.066 0.003 0.001 н/д 0.186 2.232
Aspartic acid (g) н/д 0.282 н/д 0.0 0.151 0.016 0.005 н/д 0.453 5.436
Glutamic acid (g) н/д 0.375 н/д 0.0 0.573 0.048 0.014 н/д 1.011 12.132
Glycine (g) н/д 0.111 н/д 0.0 0.04 0.002 0.002 н/д 0.155 1.86
Proline (g) н/д 0.107 н/д 0.0 0.265 0.002 0.001 н/д 0.374 4.488
Serine (g) н/д 0.124 н/д 0.0 0.137 0.003 0.001 н/д 0.266 3.192
Cholesterol (mg) 26.081 7.253 0.0 н/д 9.888 0.0 0.0 н/д 43.222 518.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.026 0.026 0.312
Saturated Fat (g) 2.574 1.003 0.0 н/д 1.986 0.003 0.002 0.93 6.498 77.976
Phytosterols (mg) н/д н/д н/д н/д н/д 0.786 0.787 н/д 1.573 18.876
Monounsaturated Fat (g) 2.801 0.994 0.0 н/д 0.884 0.003 0.001 3.893 8.577 102.924
Polyunsaturated (g) 0.268 0.154 0.0 н/д 0.089 0.009 0.001 2.68 3.201 38.412