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Add a photoПорций: 8
Ингредиенты
- 1 (8 1/2 ounce.) pkg. corn muffin mix
- 1/3 c. lowfat milk
- 1 pound grnd beef
- 1 lg. tomato, minced
- 1 (1 lb.) can refried beans
- 1 egg
- 1 1/2 c. shredded sharp cheddar cheese
- 1 1/4 ounce. taco seasoning mix
- Shredded lettuce
- Lowfat sour cream or possibly yogurt for garnish
Инструкции
- Preheat oven to 400 degrees. Prepare muffin mix with egg and lowfat milk, according to package directions. Stir in 1/2 c. shredded cheese. Spread proportionately in a well greased 9 inch pie plate. Bake 15-20 min. Meanwhile, brown grnd beef and add in taco seasoning mix and water, according to directions. Chop tomatoes and shred lettuce. When cornbread crust is done, spread proportionately with refried beans and broil till heated through. Layer taco meat, remaining cheese, lettuce, and tomatoes over beans. Garnish with a ring of lowfat sour cream or possibly yogurt. Cut in wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 183 | 54% |
| Total Fat 20.48g | 26% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 776mg | 32% |
| Potassium 287mg | 8% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.1g | 1% |
| Protein 18.68g | 30% |
