Рецепт Easy Taco Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. taco cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 66.53g	taco seasoning 0.88g	garbanzo beans 75.0g	sauce 0.5g	cornbread 16.67g	Всего в порции	Всего в рецепте
Protein (g)	12.43	0.0	3.71	0.0	0.48	16.62	99.72
Total Fat (g)	11.41	0.0	0.86	0.0	1.47	13.73	82.38
Carbohydrates (g)	0.0	0.5	16.96	0.13	3.65	21.24	127.44
Ash (g)	0.61	0.34	1.21	н/д	н/д	2.15	12.9
Calories (kcal)	155.672	1.661	89.25	0.523	29.833	276.94	1661.64
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	41.26	0.05	52.27	0.36	10.82	104.76	628.56
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	н/д	0.13	0.65	0.95	5.7
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.3	0.0	0.5	4.0	24.0
Calcium (mg)	4.657	н/д	24.0	0.045	4.333	33.035	198.21
Iron (mg)	1.27	0.06	1.01	0.0	0.16	2.5	15.0
Magnesium (mg)	12.64	н/д	21.75	0.03	2.167	36.587	219.522
Phosphorus (mg)	117.752	н/д	67.5	0.055	5.667	190.974	1145.844
Potassium (mg)	203.571	н/д	129.0	0.483	10.333	343.388	2060.328
Sodium (mg)	38.585	71.267	224.25	0.045	75.833	409.981	2459.886
Zinc (mg)	2.49	н/д	0.8	0.0	0.04	3.33	19.98
Copper (mg)	0.047	н/д	0.128	0.0	0.012	0.186	1.116
Manganese (mg)	0.007	н/д	0.45	н/д	н/д	0.457	2.742
Selenium (mcg)	9.3	н/д	2.1	0.0	5.1	16.5	99.0
Vitamin A, IU (IU)	0.0	82.866	15.75	н/д	н/д	98.616	591.696
Retinol (mcg)	н/д	н/д	0.0	0.0	12.167	12.167	73.002
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.75	0.106	13.0	13.856	83.136
Beta Carotene (mcg)	0.0	н/д	9.0	1.253	9.667	19.92	119.52
Vitamin E (mg)	н/д	н/д	н/д	0.0	0.14	0.14	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.136	0.0	0.136	0.816
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	2.9	0.0	0.1	3.4	20.4
Thiamin (mg)	0.067	н/д	0.023	0.0	0.02	0.109	0.654
Riboflavin (mg)	0.106	н/д	0.023	0.0	0.015	0.144	0.864
Niacin (mg)	2.149	н/д	0.105	0.001	0.208	2.463	14.778
Pantothenic acid (mg)	0.213	н/д	0.225	н/д	н/д	0.438	2.628
Vitamin B-6 (mg)	0.259	н/д	0.353	0.0	0.007	0.619	3.714
Folate (mcg)	3.992	н/д	50.25	0.03	16.167	70.438	422.628
Vitamin B-12 (mcg)	1.96	н/д	0.0	0.0	0.0	1.96	11.76
Choline (mg)	51.9	н/д	24.5	0.0	0.6	77.0	462.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	14.833	14.833	88.998
Tryptophan (g)	0.14	н/д	0.038	н/д	н/д	0.177	1.062
Threonine (g)	0.546	н/д	0.135	н/д	н/д	0.681	4.086
Isoleucine (g)	0.559	н/д	0.158	н/д	н/д	0.716	4.296
Leucine (g)	0.985	н/д	0.263	н/д	н/д	1.247	7.482
Lysine (g)	1.038	н/д	0.248	н/д	н/д	1.285	7.71
Methionine (g)	0.319	н/д	0.053	н/д	н/д	0.372	2.232
Cystine (g)	0.14	н/д	0.053	н/д	н/д	0.192	1.152
Phenylalanine (g)	0.486	н/д	0.203	н/д	н/д	0.688	4.128
Tyrosine (g)	0.419	н/д	0.09	н/д	н/д	0.509	3.054
Valine (g)	0.605	н/д	0.158	н/д	н/д	0.763	4.578
Arginine (g)	0.785	н/д	0.353	н/д	н/д	1.138	6.828
Histidine (g)	0.426	н/д	0.105	н/д	н/д	0.531	3.186
Alanine (g)	0.752	н/д	0.158	н/д	н/д	0.909	5.454
Aspartic acid (g)	1.138	н/д	0.435	н/д	н/д	1.573	9.438
Glutamic acid (g)	1.869	н/д	0.653	н/д	н/д	2.522	15.132
Glycine (g)	0.679	н/д	0.158	н/д	н/д	0.836	5.016
Proline (g)	0.552	н/д	0.15	н/д	н/д	0.702	4.212
Serine (g)	0.479	н/д	0.188	н/д	н/д	0.666	3.996
Cholesterol (mg)	43.908	0.0	0.0	0.0	0.0	43.908	263.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.597	0.0	0.09	0.0	0.293	4.98	29.88
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.936	н/д	0.195	0.0	0.643	5.775	34.65
Polyunsaturated (g)	0.419	н/д	0.383	0.0	0.452	1.253	7.518