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Рецепт Easy Swiss Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		shortening
4.27g 		mushroom soup
55.54g 		tomatoes
20.0g 		onion
6.0g 		water
9.88g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.89 0.16 0.07 0.0 0.0 26.13 156.78
Total Fat (g) 8.99 4.27 1.57 0.03 0.01 0.0 0.0 14.86 89.16
Carbohydrates (g) 0.0 0.0 4.48 0.8 0.56 0.0 0.01 5.85 35.1
Ash (g) 1.25 0.0 0.4 0.16 0.02 0.01 0.0 1.84 11.04
Calories (kcal) 188.241 37.717 36.102 3.4 2.4 0.0 0.043 267.903 1607.418
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.22 0.12 н/д н/д 0.34 2.04
Fructose (g) н/д н/д н/д 0.25 0.08 н/д н/д 0.33 1.98
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 48.43 18.86 5.35 9.87 0.0 160.79 964.74
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.48 0.25 0.0 0.0 1.18 7.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 23.814 0.0 0.0 6.2 1.38 0.296 0.073 31.763 190.578
Iron (mg) 2.1 0.0 0.0 0.19 0.01 0.0 0.0 2.31 13.86
Magnesium (mg) 27.216 0.0 н/д 2.2 0.6 0.099 0.032 30.147 180.882
Phosphorus (mg) 240.404 0.0 н/д 3.8 1.74 0.0 0.029 245.973 1475.838
Potassium (mg) 395.76 0.0 н/д 37.6 8.76 0.0 0.21 442.33 2653.98
Sodium (mg) 68.039 0.0 398.789 28.6 0.24 0.395 0.007 496.071 2976.426
Zinc (mg) 4.63 0.0 н/д 0.03 0.01 0.0 0.0 4.67 28.02
Copper (mg) 0.113 0.0 н/д 0.014 0.002 0.001 0.0 0.131 0.786
Manganese (mg) 0.011 н/д н/д 0.016 0.008 0.0 0.001 0.036 0.216
Selenium (mcg) 30.1 0.0 н/д 0.0 0.0 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 0.0 0.0 336.027 23.4 0.12 0.0 0.05 359.597 2157.582
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 1.2 0.0 0.0 0.003 1.203 7.218
Beta Carotene (mcg) 0.0 0.0 н/д 14.0 0.06 0.0 0.026 14.086 84.516
Vitamin E (mg) 0.37 0.03 н/д 0.14 0.0 0.0 0.0 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 553.4 0.0 0.0 0.001 553.401 3320.406
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 17.2 0.24 0.0 0.034 17.474 104.844
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.26 н/д 0.01 0.0 н/д 0.0 1.27 7.62
Tocopherol, delta (mg) 0.0 0.71 н/д 0.0 0.0 н/д 0.0 0.71 4.26
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.4 0.0 0.0 2.3 13.8
Thiamin (mg) 0.102 0.0 н/д 0.01 0.003 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.159 0.0 н/д 0.012 0.002 0.0 0.0 0.173 1.038
Niacin (mg) 7.473 0.0 н/д 0.142 0.007 0.0 0.0 7.622 45.732
Pantothenic acid (mg) 0.714 0.0 н/д 0.024 0.007 0.0 н/д 0.746 4.476
Vitamin B-6 (mg) 0.737 0.0 н/д 0.022 0.007 0.0 0.0 0.766 4.596
Folate (mcg) 13.608 0.0 н/д 1.6 1.14 0.0 0.002 16.349 98.094
Vitamin B-12 (mcg) 1.8 0.0 н/д 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 н/д н/д 1.4 0.4 0.0 0.0 106.2 637.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 н/д 0.002 0.001 н/д н/д 0.173 1.038
Threonine (g) 0.998 0.0 н/д 0.008 0.001 н/д н/д 1.007 6.042
Isoleucine (g) 1.134 0.0 н/д 0.004 0.001 н/д н/д 1.139 6.834
Leucine (g) 1.996 0.0 н/д 0.006 0.002 н/д н/д 2.004 12.024
Lysine (g) 2.109 0.0 н/д 0.006 0.002 н/д н/д 2.118 12.708
Methionine (g) 0.646 0.0 н/д 0.002 0.0 н/д н/д 0.648 3.888
Cystine (g) 0.329 0.0 н/д 0.002 0.0 н/д н/д 0.331 1.986
Phenylalanine (g) 0.987 0.0 н/д 0.006 0.002 н/д н/д 0.994 5.964
Tyrosine (g) 0.794 0.0 н/д 0.004 0.001 н/д н/д 0.798 4.788
Valine (g) 1.236 0.0 н/д 0.004 0.001 н/д н/д 1.241 7.446
Arginine (g) 1.622 0.0 н/д 0.004 0.006 н/д н/д 1.632 9.792
Histidine (g) 0.794 0.0 н/д 0.004 0.001 н/д н/д 0.798 4.788
Alanine (g) 1.52 0.0 н/д 0.006 0.001 н/д н/д 1.527 9.162
Aspartic acid (g) 2.279 0.0 н/д 0.032 0.005 н/д н/д 2.317 13.902
Glutamic acid (g) 3.753 0.0 н/д 0.096 0.016 н/д н/д 3.865 23.19
Glycine (g) 1.52 0.0 н/д 0.004 0.002 н/д н/д 1.525 9.15
Proline (g) 1.191 0.0 н/д 0.004 0.001 н/д н/д 1.195 7.17
Serine (g) 0.987 0.0 н/д 0.006 0.001 н/д н/д 0.994 5.964
Cholesterol (mg) 45.359 0.0 2.222 0.0 0.0 0.0 0.0 47.581 285.486
Trans Fat (g) н/д 1.426 0.0 н/д н/д н/д н/д 1.426 8.556
Saturated Fat (g) 3.538 0.992 0.45 0.004 0.002 0.0 0.0 4.986 29.916
Phytosterols (mg) н/д н/д н/д н/д 0.9 н/д 0.015 0.915 5.49
Monounsaturated Fat (g) 3.89 2.749 н/д 0.004 0.001 0.0 0.0 6.643 39.858
Polyunsaturated (g) 0.34 0.297 н/д 0.01 0.001 0.0 0.0 0.649 3.894