Рецепт Easy Swiss Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steaks
113.4g 		flour
7.81g 		salt
1.0g 		pepper
0.04g 		crisco
4.27g 		tomatoes juice
78.86g 		onion
16.5g 		celery
14.98g 		worcestershire sauce
2.83g 		soy sauce
0.88g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.81 0.0 0.0 0.0 0.65 0.18 0.1 0.0 0.06 26.81 160.86
Total Fat (g) 8.99 0.08 0.0 0.0 4.27 0.0 0.02 0.03 0.0 0.0 13.38 80.28
Carbohydrates (g) 0.0 5.96 0.0 0.03 0.0 3.25 1.54 0.44 0.55 0.07 11.84 71.04
Ash (g) 1.25 0.04 1.0 0.0 0.0 0.91 0.06 0.11 0.06 0.14 3.56 21.36
Calories (kcal) 188.241 28.441 0.0 0.111 37.717 15.773 6.6 2.397 2.21 0.468 281.958 1691.748
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 0.02 н/д н/д 0.18 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.33 0.08 н/д н/д 0.41 2.46
Fructose (g) н/д н/д н/д н/д н/д н/д 0.21 0.08 н/д н/д 0.29 1.74
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.93 0.0 0.0 0.0 74.05 14.7 14.3 2.23 0.63 185.13 1110.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 2.27 0.7 0.27 0.28 0.02 3.57 21.42
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.1 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 23.814 1.172 0.24 0.189 0.0 6.309 3.795 5.993 3.032 0.168 44.711 268.266
Iron (mg) 2.1 0.36 0.0 0.01 0.0 0.12 0.03 0.03 0.15 0.02 2.83 16.98
Magnesium (mg) 27.216 1.719 0.01 0.084 0.0 н/д 1.65 1.648 0.368 0.38 33.075 198.45
Phosphorus (mg) 240.404 8.438 0.0 0.075 0.0 н/д 4.785 3.596 1.7 1.104 260.103 1560.618
Potassium (mg) 395.76 8.36 0.08 0.546 0.0 139.588 24.09 38.952 22.667 1.917 631.96 3791.76
Sodium (mg) 68.039 0.156 387.58 0.019 0.0 220.817 0.66 11.985 27.767 49.794 766.817 4600.902
Zinc (mg) 4.63 0.05 0.0 0.0 0.0 н/д 0.03 0.02 0.01 0.0 4.74 28.44
Copper (mg) 0.113 0.011 0.0 0.0 0.0 н/д 0.007 0.006 0.006 0.001 0.144 0.864
Manganese (mg) 0.011 0.053 0.001 0.002 н/д н/д 0.021 0.015 н/д 0.004 0.108 0.648
Selenium (mcg) 30.1 2.6 0.0 0.0 0.0 н/д 0.1 0.1 0.0 0.0 32.9 197.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.13 0.0 162.458 0.33 67.268 2.238 0.0 232.424 1394.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.028 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.0 н/д 0.0 3.296 0.142 0.0 3.444 20.664
Beta Carotene (mcg) 0.0 0.0 0.0 0.068 0.0 н/д 0.165 40.451 1.218 0.0 41.901 251.406
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.03 н/д 0.0 0.04 0.0 0.0 0.46 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 н/д 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.089 0.0 н/д 0.66 42.398 1.36 0.0 45.913 275.478
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 1.26 н/д 0.0 0.0 н/д н/д 1.29 7.74
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.71 н/д 0.0 0.0 н/д н/д 0.71 4.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.3 1.2 0.5 0.4 0.0 25.4 152.4
Thiamin (mg) 0.102 0.062 0.0 0.0 0.0 н/д 0.008 0.003 0.002 0.0 0.177 1.062
Riboflavin (mg) 0.159 0.038 0.0 0.0 0.0 н/д 0.005 0.009 0.004 0.002 0.216 1.296
Niacin (mg) 7.473 0.461 0.0 0.0 0.0 н/д 0.02 0.048 0.02 0.019 8.041 48.246
Pantothenic acid (mg) 0.714 0.034 0.0 н/д 0.0 н/д 0.02 0.037 н/д 0.003 0.809 4.854
Vitamin B-6 (mg) 0.737 0.003 0.0 0.0 0.0 н/д 0.02 0.01 0.0 0.001 0.772 4.632
Folate (mcg) 13.608 14.298 0.0 0.004 0.0 н/д 3.135 5.393 0.227 0.124 36.789 220.734
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 0.8 0.0 0.0 н/д н/д 1.0 0.9 0.1 0.2 107.4 644.4
Folic acid (mcg) 0.0 12.033 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 12.033 72.198
Tryptophan (g) 0.17 0.01 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.001 0.184 1.104
Threonine (g) 0.998 0.022 0.0 н/д 0.0 н/д 0.003 0.003 н/д 0.002 1.028 6.168
Isoleucine (g) 1.134 0.028 0.0 н/д 0.0 н/д 0.002 0.003 н/д 0.003 1.169 7.014
Leucine (g) 1.996 0.055 0.0 н/д 0.0 н/д 0.005 0.004 н/д 0.004 2.065 12.39
Lysine (g) 2.109 0.018 0.0 н/д 0.0 н/д 0.007 0.004 н/д 0.003 2.141 12.846
Methionine (g) 0.646 0.014 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.001 0.663 3.978
Cystine (g) 0.329 0.017 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.001 0.347 2.082
Phenylalanine (g) 0.987 0.041 0.0 н/д 0.0 н/д 0.005 0.003 н/д 0.003 1.038 6.228
Tyrosine (g) 0.794 0.024 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.002 0.823 4.938
Valine (g) 1.236 0.033 0.0 н/д 0.0 н/д 0.003 0.004 н/д 0.003 1.279 7.674
Arginine (g) 1.622 0.033 0.0 н/д 0.0 н/д 0.017 0.003 н/д 0.004 1.678 10.068
Histidine (g) 0.794 0.018 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.001 0.816 4.896
Alanine (g) 1.52 0.026 0.0 н/д 0.0 н/д 0.003 0.003 н/д 0.002 1.554 9.324
Aspartic acid (g) 2.279 0.034 0.0 н/д 0.0 н/д 0.015 0.018 н/д 0.006 2.352 14.112
Glutamic acid (g) 3.753 0.272 0.0 н/д 0.0 н/д 0.043 0.013 н/д 0.013 4.095 24.57
Glycine (g) 1.52 0.029 0.0 н/д 0.0 н/д 0.005 0.003 н/д 0.002 1.559 9.354
Proline (g) 1.191 0.094 0.0 н/д 0.0 н/д 0.002 0.003 н/д 0.004 1.293 7.758
Serine (g) 0.987 0.041 0.0 н/д 0.0 н/д 0.003 0.003 н/д 0.003 1.037 6.222
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д н/д н/д н/д 1.426 н/д н/д н/д н/д н/д 1.426 8.556
Saturated Fat (g) 3.538 0.013 0.0 0.0 0.992 0.0 0.007 0.006 0.0 0.0 4.555 27.33
Phytosterols (mg) н/д н/д 0.0 0.04 н/д н/д 2.475 0.899 н/д н/д 3.414 20.484
Monounsaturated Fat (g) 3.89 0.007 0.0 0.0 2.749 н/д 0.002 0.004 0.0 0.0 6.652 39.912
Polyunsaturated (g) 0.34 0.032 0.0 0.0 0.297 н/д 0.003 0.012 0.0 0.0 0.686 4.116