Рецепт Easy Sweet & Sour Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
style spareribs work great)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
17.16g 		pineapple
119.06g 		sauce
62.5g 		cornstarch
4.0g 		water
29.63g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 3.74 0.42 0.0 0.01 0.0 0.21 4.38 17.52
Total Fat (g) 1.11 0.13 0.18 0.0 0.0 0.04 1.47 5.88
Carbohydrates (g) 0.0 24.05 22.66 3.65 0.0 1.13 51.49 205.96
Ash (g) 0.17 0.4 1.94 0.0 0.03 0.1 2.65 10.6
Calories (kcal) 26.083 92.869 93.75 15.24 0.0 4.879 232.821 931.284
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 2.62 н/д н/д н/д 0.03 2.65 10.6
Glucose (dextrose) (g) н/д 8.93 н/д н/д н/д 0.28 9.21 36.84
Fructose (g) н/д 8.57 н/д н/д н/д 0.27 8.85 35.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 94.05 37.71 0.33 29.6 22.9 196.94 787.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.12 16.29 0.0 0.0 0.59 36.99 147.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 0.858 16.669 7.5 0.08 0.889 2.44 28.435 113.74
Iron (mg) 0.13 0.45 0.13 0.02 0.0 0.08 0.82 3.28
Magnesium (mg) 3.775 19.05 7.5 0.12 0.296 2.44 33.181 132.724
Phosphorus (mg) 35.521 8.334 10.625 0.52 0.0 4.879 59.88 239.52
Potassium (mg) 72.244 123.825 130.0 0.12 0.0 42.691 368.88 1475.52
Sodium (mg) 7.722 1.191 699.375 0.36 1.185 0.732 710.564 2842.256
Zinc (mg) 0.29 0.14 0.08 0.0 0.0 0.03 0.55 2.2
Copper (mg) 0.01 0.119 0.05 0.002 0.003 0.017 0.201 0.804
Manganese (mg) 0.002 1.286 0.144 0.002 0.0 0.029 1.463 5.852
Selenium (mcg) 6.1 0.5 0.8 0.1 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) 1.201 16.669 146.875 0.0 0.0 90.262 255.006 1020.024
Retinol (mcg) 0.343 0.0 0.0 0.0 0.0 0.0 0.343 1.372
Vitamin A, RAE (mcg_RAE) 0.343 1.191 7.5 0.0 0.0 4.391 13.425 53.7
Beta Carotene (mcg) 0.0 9.525 86.875 0.0 0.0 50.742 147.142 588.568
Vitamin E (mg) 0.03 0.01 0.41 0.0 0.0 0.09 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2769.375 0.0 0.0 0.0 2769.375 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 83.187 83.187 332.748
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 8.8 0.4 0.0 0.0 19.6 28.9 115.6
Thiamin (mg) 0.148 0.107 0.006 0.0 0.0 0.015 0.276 1.104
Riboflavin (mg) 0.046 0.036 0.019 0.0 0.0 0.007 0.108 0.432
Niacin (mg) 0.865 0.345 0.306 0.0 0.0 0.117 1.633 6.532
Pantothenic acid (mg) 0.132 0.119 0.025 0.0 0.0 0.024 0.301 1.204
Vitamin B-6 (mg) 0.081 0.083 0.025 0.0 0.0 0.054 0.243 0.972
Folate (mcg) 1.201 5.953 1.25 0.0 0.0 2.44 10.844 43.376
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) н/д 4.5 1.8 0.0 0.0 1.3 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.012 н/д 0.0 н/д 0.002 0.062 0.248
Threonine (g) 0.172 0.012 н/д 0.0 н/д 0.01 0.194 0.776
Isoleucine (g) 0.175 0.012 н/д 0.0 н/д 0.005 0.192 0.768
Leucine (g) 0.3 0.012 н/д 0.002 н/д 0.01 0.324 1.296
Lysine (g) 0.336 0.024 н/д 0.0 н/д 0.01 0.37 1.48
Methionine (g) 0.1 0.012 н/д 0.0 н/д 0.002 0.114 0.456
Cystine (g) 0.048 0.0 н/д 0.0 н/д 0.002 0.051 0.204
Phenylalanine (g) 0.149 0.012 н/д 0.0 н/д 0.022 0.184 0.736
Tyrosine (g) 0.13 0.012 н/д 0.0 н/д 0.002 0.145 0.58
Valine (g) 0.202 0.012 н/д 0.0 н/д 0.01 0.225 0.9
Arginine (g) 0.233 0.012 н/д 0.0 н/д 0.007 0.253 1.012
Histidine (g) 0.149 0.012 н/д 0.0 н/д 0.002 0.164 0.656
Alanine (g) 0.218 0.024 н/д 0.001 н/д 0.01 0.252 1.008
Aspartic acid (g) 0.347 0.095 н/д 0.001 н/д 0.051 0.494 1.976
Glutamic acid (g) 0.585 0.048 н/д 0.002 н/д 0.046 0.681 2.724
Glycine (g) 0.178 0.012 н/д 0.0 н/д 0.007 0.198 0.792
Proline (g) 0.151 0.012 н/д 0.001 н/д 0.005 0.169 0.676
Serine (g) 0.154 0.024 н/д 0.0 н/д 0.012 0.191 0.764
Cholesterol (mg) 9.438 0.0 0.0 0.0 0.0 0.0 9.438 37.752
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.012 0.0 0.0 0.0 0.015 0.411 1.644
Phytosterols (mg) н/д н/д н/д н/д н/д 2.196 2.196 8.784
Monounsaturated Fat (g) 0.503 0.012 0.044 0.001 0.0 0.002 0.562 2.248
Polyunsaturated (g) 0.12 0.048 0.106 0.001 0.0 0.015 0.29 1.16