Рецепт Easy Sweet & Sour Chicken Nuggets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots (green onions), cut in 1 inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken nuggets
85.05g 		sugar
16.67g 		vinegar
15.0g 		cornstarch
4.0g 		catsup
7.5g 		soy sauce
12.0g 		salad oil
6.75g 		cauliflower
12.92g 		broccoli
11.29g 		peppers
30.34g 		shallots
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.41 0.0 0.0 0.01 0.13 0.75 0.0 0.26 0.32 0.26 н/д 18.14 72.56
Total Fat (g) 5.38 0.0 0.0 0.0 0.02 0.0 6.75 0.01 0.04 0.05 н/д 12.27 49.08
Carbohydrates (g) 11.73 16.66 0.14 3.65 1.89 0.91 0.0 0.68 0.75 1.41 н/д 37.82 151.28
Ash (g) н/д 0.0 н/д 0.0 0.27 1.84 0.0 0.09 0.1 0.13 н/д 2.44 9.76
Calories (kcal) 165.848 64.503 3.15 15.24 7.275 6.36 59.67 3.23 3.837 6.068 н/д 335.18 1340.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.03 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.88 н/д н/д н/д 0.06 0.35 н/д 1.29 5.16
Fructose (g) н/д н/д н/д н/д 0.7 н/д н/д н/д 0.08 0.34 н/д 1.11 4.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.0 н/д 0.02 0.08
Maltose (g) н/д н/д н/д н/д 0.13 н/д н/д н/д 0.02 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.5 0.01 14.07 0.33 5.19 8.49 0.0 11.87 10.08 28.49 н/д 129.03 516.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.47 16.65 0.06 0.0 1.71 0.2 0.0 0.31 0.19 0.73 н/д 20.32 81.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.5 н/д 1.8 7.2
Calcium (mg) 11.057 0.167 1.05 0.08 1.35 2.28 0.0 2.842 5.304 3.034 н/д 27.163 108.652
Iron (mg) 0.8 0.0 0.03 0.02 0.04 0.23 0.0 0.06 0.08 0.1 н/д 1.36 5.44
Magnesium (mg) 17.861 0.0 0.75 0.12 1.425 5.16 0.0 1.938 2.37 3.034 н/д 32.657 130.628
Phosphorus (mg) 127.575 0.0 1.2 0.52 2.475 15.0 0.0 5.684 7.448 6.068 н/д 165.97 663.88
Potassium (mg) 137.781 0.333 10.95 0.12 28.65 26.04 0.0 39.144 35.661 53.095 н/д 331.774 1327.096
Sodium (mg) 404.838 0.0 0.75 0.36 83.55 676.44 0.0 3.876 3.724 0.91 н/д 1174.448 4697.792
Zinc (mg) 0.65 0.0 0.01 0.0 0.02 0.06 0.0 0.04 0.05 0.04 н/д 0.86 3.44
Copper (mg) 0.06 0.0 0.002 0.002 0.014 0.012 0.0 0.005 0.006 0.021 н/д 0.121 0.484
Manganese (mg) н/д 0.0 н/д 0.002 0.01 0.05 н/д 0.021 0.024 0.036 н/д 0.143 0.572
Selenium (mcg) 25.6 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.0 н/д 26.3 105.2
Vitamin A, IU (IU) н/д 0.0 н/д 0.0 69.975 0.0 0.0 1.679 70.306 112.258 н/д 254.218 1016.872
Retinol (mcg) 7.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.655 30.62
Vitamin A, RAE (mcg_RAE) 7.655 0.0 0.0 0.0 3.525 0.0 0.0 0.129 3.498 5.461 н/д 20.268 81.072
Beta Carotene (mcg) 0.851 0.0 0.0 0.0 42.0 0.0 0.0 1.034 40.739 63.107 н/д 147.73 590.92
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.11 0.0 1.06 0.01 0.09 0.11 н/д 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 н/д 1253.175 5012.7
Lutein + zeaxanthin (mcg) 14.459 0.0 0.0 0.0 0.0 0.0 0.0 4.263 158.329 103.459 н/д 280.51 1122.04
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.03 0.0 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 н/д 1.07 0.03 0.02 0.0 н/д 1.13 4.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.09 0.0 0.0 0.0 н/д 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 6.0 10.1 24.4 н/д 41.6 166.4
Thiamin (mg) 0.051 0.0 0.0 0.0 0.001 0.004 0.0 0.008 0.008 0.018 н/д 0.089 0.356
Riboflavin (mg) 0.068 0.003 0.0 0.0 0.01 0.02 0.0 0.008 0.014 0.009 н/д 0.132 0.528
Niacin (mg) 6.396 0.0 0.0 0.0 0.107 0.264 0.0 0.068 0.072 0.146 н/д 7.053 28.212
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.004 0.036 0.0 0.084 0.064 0.03 н/д 0.218 0.872
Vitamin B-6 (mg) 0.264 0.0 0.0 0.0 0.011 0.018 0.0 0.028 0.02 0.067 н/д 0.408 1.632
Folate (mcg) 5.103 0.0 0.0 0.0 0.75 1.68 0.0 7.364 7.11 3.034 н/д 25.04 100.16
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.15 0.6
Choline (mg) 31.0 0.0 0.0 0.0 0.9 2.2 0.0 5.8 2.1 1.7 н/д 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.002 0.011 0.0 0.004 0.003 0.003 н/д 0.023 0.092
Threonine (g) н/д н/д н/д 0.0 0.005 0.03 0.0 0.009 0.01 0.012 н/д 0.066 0.264
Isoleucine (g) н/д н/д н/д 0.0 0.004 0.036 0.0 0.01 0.009 0.006 н/д 0.066 0.264
Leucine (g) н/д н/д н/д 0.002 0.006 0.06 0.0 0.016 0.015 0.012 н/д 0.11 0.44
Lysine (g) н/д н/д н/д 0.0 0.006 0.043 0.0 0.014 0.016 0.012 н/д 0.092 0.368
Methionine (g) н/д н/д н/д 0.0 0.002 0.011 0.0 0.004 0.005 0.003 н/д 0.024 0.096
Cystine (g) н/д н/д н/д 0.0 0.002 0.013 0.0 0.003 0.003 0.003 н/д 0.024 0.096
Phenylalanine (g) н/д н/д н/д 0.0 0.005 0.04 0.0 0.009 0.014 0.027 н/д 0.094 0.376
Tyrosine (g) н/д н/д н/д 0.0 0.003 0.028 0.0 0.005 0.006 0.003 н/д 0.045 0.18
Valine (g) н/д н/д н/д 0.0 0.005 0.037 0.0 0.013 0.015 0.012 н/д 0.082 0.328
Arginine (g) н/д н/д н/д 0.0 0.004 0.052 0.0 0.013 0.021 0.009 н/д 0.099 0.396
Histidine (g) н/д н/д н/д 0.0 0.003 0.019 0.0 0.005 0.007 0.003 н/д 0.038 0.152
Alanine (g) н/д н/д н/д 0.001 0.007 0.034 0.0 0.013 0.011 0.012 н/д 0.077 0.308
Aspartic acid (g) н/д н/д н/д 0.001 0.026 0.08 0.0 0.03 0.037 0.064 н/д 0.238 0.952
Glutamic acid (g) н/д н/д н/д 0.002 0.083 0.178 0.0 0.034 0.061 0.058 н/д 0.414 1.656
Glycine (g) н/д н/д н/д 0.0 0.004 0.034 0.0 0.008 0.01 0.009 н/д 0.065 0.26
Proline (g) н/д н/д н/д 0.001 0.005 0.055 0.0 0.012 0.012 0.006 н/д 0.091 0.364
Serine (g) н/д н/д н/д 0.0 0.005 0.043 0.0 0.013 0.014 0.015 н/д 0.09 0.36
Cholesterol (mg) 41.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 41.675 166.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.463 0.0 0.0 0.0 0.003 0.001 1.141 0.003 0.005 0.018 н/д 2.634 10.536
Phytosterols (mg) н/д н/д н/д н/д 0.525 н/д 13.973 2.325 н/д 2.731 н/д 19.553 78.212
Monounsaturated Fat (g) 2.084 0.0 0.0 0.001 0.004 0.001 3.119 0.001 0.001 0.003 н/д 5.213 20.852
Polyunsaturated (g) 1.25 0.0 0.0 0.001 0.01 0.002 2.16 0.006 0.005 0.018 н/д 3.453 13.812