Рецепт Easy Sweet Potato Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
59.77g |
apple pie filling
71.15g |
raisins
10.31g |
sugar
6.88g |
butter
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.07 | 0.32 | 0.01 | 0.12 | 1.5 | 12.0 |
| Total Fat (g) | 0.12 | 0.07 | 0.05 | 0.0 | 11.46 | 11.69 | 93.52 |
| Carbohydrates (g) | 12.62 | 18.57 | 8.17 | 6.74 | 0.01 | 46.11 | 368.88 |
| Ash (g) | 0.6 | 0.21 | 0.19 | 0.03 | 0.3 | 1.33 | 10.64 |
| Calories (kcal) | 54.387 | 71.154 | 30.834 | 26.125 | 101.276 | 283.777 | 2270.216 |
| Starch (g) | н/д | н/д | 0.28 | н/д | н/д | 0.28 | 2.24 |
| Sucrose (g) | н/д | н/д | 0.05 | 6.5 | н/д | 6.55 | 52.4 |
| Glucose (dextrose) (g) | н/д | н/д | 2.86 | 0.09 | н/д | 2.95 | 23.6 |
| Fructose (g) | н/д | н/д | 3.06 | 0.08 | н/д | 3.14 | 25.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.44 | 52.23 | 1.59 | 0.09 | 2.24 | 101.59 | 812.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.99 | 9.82 | 6.1 | 6.67 | 0.01 | 25.59 | 204.72 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.7 | 0.4 | 0.0 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 13.149 | 2.846 | 5.156 | 5.706 | 3.39 | 30.247 | 241.976 |
| Iron (mg) | 0.53 | 0.21 | 0.19 | 0.05 | 0.0 | 0.98 | 7.84 |
| Magnesium (mg) | 13.149 | 1.423 | 3.3 | 0.619 | 0.283 | 18.773 | 150.184 |
| Phosphorus (mg) | 29.285 | 4.981 | 10.416 | 0.275 | 3.39 | 48.347 | 386.776 |
| Potassium (mg) | 186.471 | 32.019 | 77.241 | 9.144 | 3.39 | 308.264 | 2466.112 |
| Sodium (mg) | 31.676 | 33.442 | 1.134 | 1.925 | 81.36 | 149.538 | 1196.304 |
| Zinc (mg) | 0.11 | 0.03 | 0.02 | 0.0 | 0.01 | 0.17 | 1.36 |
| Copper (mg) | 0.084 | 0.043 | 0.033 | 0.003 | 0.0 | 0.163 | 1.304 |
| Manganese (mg) | 0.275 | 0.021 | 0.031 | 0.004 | 0.0 | 0.331 | 2.648 |
| Selenium (mcg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 7.2 |
| Vitamin A, IU (IU) | 4771.14 | 17.077 | 0.0 | 0.0 | 352.984 | 5141.2 | 41129.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 94.779 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 238.467 | 1.423 | 0.0 | 0.0 | 96.615 | 336.505 | 2692.04 |
| Beta Carotene (mcg) | 2862.803 | 7.115 | 0.0 | 0.0 | 22.318 | 2892.236 | 23137.888 |
| Vitamin E (mg) | 0.6 | 0.03 | 0.01 | 0.0 | 0.33 | 0.97 | 7.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.91 | 7.91 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.827 | 0.0 | 0.0 | 0.0 | 7.827 | 62.616 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.8 | 1.2 | 0.2 | 0.0 | 0.0 | 17.2 | 137.6 |
| Thiamin (mg) | 0.024 | 0.007 | 0.011 | 0.0 | 0.001 | 0.044 | 0.352 |
| Riboflavin (mg) | 0.036 | 0.007 | 0.013 | 0.0 | 0.004 | 0.061 | 0.488 |
| Niacin (mg) | 0.442 | 0.028 | 0.079 | 0.008 | 0.006 | 0.563 | 4.504 |
| Pantothenic acid (mg) | 0.311 | 0.028 | 0.01 | 0.009 | 0.016 | 0.374 | 2.992 |
| Vitamin B-6 (mg) | 0.114 | 0.014 | 0.018 | 0.003 | 0.0 | 0.148 | 1.184 |
| Folate (mcg) | 10.16 | 0.0 | 0.516 | 0.069 | 0.424 | 11.168 | 89.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
| Choline (mg) | 7.8 | 2.0 | 1.1 | 0.2 | 2.7 | 13.7 | 109.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | н/д | 0.005 | н/д | 0.001 | 0.024 | 0.192 |
| Threonine (g) | 0.054 | н/д | 0.008 | н/д | 0.006 | 0.068 | 0.544 |
| Isoleucine (g) | 0.036 | н/д | 0.006 | н/д | 0.007 | 0.049 | 0.392 |
| Leucine (g) | 0.06 | н/д | 0.01 | н/д | 0.011 | 0.081 | 0.648 |
| Lysine (g) | 0.042 | н/д | 0.008 | н/д | 0.01 | 0.06 | 0.48 |
| Methionine (g) | 0.018 | н/д | 0.002 | н/д | 0.003 | 0.023 | 0.184 |
| Cystine (g) | 0.012 | н/д | 0.002 | н/д | 0.001 | 0.015 | 0.12 |
| Phenylalanine (g) | 0.054 | н/д | 0.014 | н/д | 0.006 | 0.074 | 0.592 |
| Tyrosine (g) | 0.024 | н/д | 0.001 | н/д | 0.006 | 0.031 | 0.248 |
| Valine (g) | 0.054 | н/д | 0.008 | н/д | 0.008 | 0.071 | 0.568 |
| Arginine (g) | 0.036 | н/д | 0.042 | н/д | 0.004 | 0.082 | 0.656 |
| Histidine (g) | 0.018 | н/д | 0.007 | н/д | 0.003 | 0.028 | 0.224 |
| Alanine (g) | 0.048 | н/д | 0.011 | н/д | 0.004 | 0.063 | 0.504 |
| Aspartic acid (g) | 0.239 | н/д | 0.011 | н/д | 0.008 | 0.259 | 2.072 |
| Glutamic acid (g) | 0.096 | н/д | 0.017 | н/д | 0.025 | 0.138 | 1.104 |
| Glycine (g) | 0.042 | н/д | 0.008 | н/д | 0.003 | 0.053 | 0.424 |
| Proline (g) | 0.036 | н/д | 0.026 | н/д | 0.011 | 0.073 | 0.584 |
| Serine (g) | 0.054 | н/д | 0.007 | н/д | 0.007 | 0.068 | 0.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 30.369 | 242.952 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.006 | 0.0 | 7.256 | 7.286 | 58.288 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.005 | 0.0 | 2.969 | 2.98 | 23.84 |
| Polyunsaturated (g) | 0.048 | 0.0 | 0.004 | 0.0 | 0.429 | 0.481 | 3.848 |