Рецепт Easy Sweet Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
potato
28.73g |
eggs
9.86g |
milk
12.2g |
butter
15.12g |
sugar
20.0g |
sugar
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 1.24 | 0.41 | 0.13 | 0.0 | 0.03 | 2.26 | 22.6 |
| Total Fat (g) | 0.01 | 0.98 | 0.12 | 12.26 | 0.0 | 0.0 | 13.38 | 133.8 |
| Carbohydrates (g) | 5.78 | 0.08 | 0.61 | 0.01 | 20.0 | 21.58 | 48.05 | 480.5 |
| Ash (g) | 0.28 | 0.08 | 0.09 | 0.32 | 0.0 | 0.1 | 0.88 | 8.8 |
| Calories (kcal) | 24.706 | 14.094 | 5.124 | 108.41 | 77.4 | 83.6 | 313.335 | 3133.35 |
| Starch (g) | 3.63 | н/д | н/д | н/д | н/д | н/д | 3.63 | 36.3 |
| Sucrose (g) | 0.72 | 0.01 | 0.0 | н/д | н/д | 20.8 | 21.54 | 215.4 |
| Glucose (dextrose) (g) | 0.28 | 0.02 | 0.0 | н/д | н/д | 0.3 | 0.59 | 5.9 |
| Fructose (g) | 0.2 | 0.01 | 0.0 | н/д | н/д | 0.24 | 0.46 | 4.6 |
| Lactose (g) | 0.0 | 0.01 | 0.63 | н/д | н/д | 0.0 | 0.65 | 6.5 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.2 | 7.47 | 10.97 | 2.4 | 0.01 | 0.29 | 43.35 | 433.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 0.08 | 0.63 | 0.01 | 19.98 | 21.34 | 43.25 | 432.5 |
| Galactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9.0 |
| Calcium (mg) | 8.618 | 5.224 | 14.518 | 3.629 | 0.2 | 18.26 | 50.449 | 504.49 |
| Iron (mg) | 0.18 | 0.18 | 0.0 | 0.0 | 0.0 | 0.16 | 0.52 | 5.2 |
| Magnesium (mg) | 7.182 | 1.183 | 1.342 | 0.302 | 0.0 | 1.98 | 11.989 | 119.89 |
| Phosphorus (mg) | 13.502 | 18.825 | 11.59 | 3.629 | 0.0 | 0.88 | 48.426 | 484.26 |
| Potassium (mg) | 96.813 | 13.207 | 18.3 | 3.629 | 0.4 | 29.26 | 161.609 | 1616.09 |
| Sodium (mg) | 15.8 | 13.798 | 5.368 | 87.091 | 0.0 | 6.16 | 128.218 | 1282.18 |
| Zinc (mg) | 0.09 | 0.11 | 0.05 | 0.01 | 0.0 | 0.01 | 0.27 | 2.7 |
| Copper (mg) | 0.043 | 0.01 | 0.001 | 0.0 | 0.0 | 0.011 | 0.065 | 0.65 |
| Manganese (mg) | 0.075 | 0.004 | 0.0 | 0.0 | 0.0 | 0.013 | 0.092 | 0.92 |
| Selenium (mcg) | 0.2 | 3.1 | 0.4 | 0.2 | 0.1 | 0.3 | 4.2 | 42.0 |
| Vitamin A, IU (IU) | 4075.641 | 47.999 | 23.912 | 377.849 | 0.0 | 0.0 | 4525.401 | 45254.01 |
| Retinol (mcg) | 0.0 | 13.7 | 7.076 | 101.455 | 0.0 | 0.0 | 122.231 | 1222.31 |
| Vitamin A, RAE (mcg_RAE) | 203.682 | 13.798 | 7.076 | 103.421 | 0.0 | 0.0 | 327.977 | 3279.77 |
| Beta Carotene (mcg) | 2444.466 | 0.986 | 0.244 | 23.89 | 0.0 | 0.0 | 2469.585 | 24695.85 |
| Vitamin E (mg) | 0.07 | 0.1 | 0.0 | 0.35 | 0.0 | 0.0 | 0.52 | 5.2 |
| Vitamin D (IU) | н/д | 3.45 | 6.344 | 8.467 | н/д | н/д | 18.261 | 182.61 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 326.23 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Thiamin (mg) | 0.023 | 0.007 | 0.002 | 0.002 | 0.0 | 0.0 | 0.034 | 0.34 |
| Riboflavin (mg) | 0.017 | 0.047 | 0.023 | 0.005 | 0.004 | 0.0 | 0.096 | 0.96 |
| Niacin (mg) | 0.161 | 0.007 | 0.011 | 0.006 | 0.0 | 0.024 | 0.209 | 2.09 |
| Pantothenic acid (mg) | 0.23 | 0.142 | 0.044 | 0.017 | 0.0 | 0.029 | 0.461 | 4.61 |
| Vitamin B-6 (mg) | 0.06 | 0.014 | 0.005 | 0.0 | 0.0 | 0.009 | 0.088 | 0.88 |
| Folate (mcg) | 3.16 | 4.632 | 0.61 | 0.454 | 0.0 | 0.22 | 9.076 | 90.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.05 | 0.03 | 0.0 | 0.0 | 0.21 | 2.1 |
| Choline (mg) | 3.5 | 24.7 | 2.2 | 2.8 | 0.0 | 0.5 | 33.8 | 338.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.017 | 0.005 | 0.002 | н/д | н/д | 0.032 | 0.32 |
| Threonine (g) | 0.023 | 0.055 | 0.011 | 0.006 | н/д | н/д | 0.095 | 0.95 |
| Isoleucine (g) | 0.017 | 0.066 | 0.023 | 0.008 | н/д | н/д | 0.114 | 1.14 |
| Leucine (g) | 0.026 | 0.107 | 0.046 | 0.012 | н/д | н/д | 0.192 | 1.92 |
| Lysine (g) | 0.02 | 0.09 | 0.035 | 0.011 | н/д | н/д | 0.156 | 1.56 |
| Methionine (g) | 0.009 | 0.037 | 0.01 | 0.003 | н/д | н/д | 0.059 | 0.59 |
| Cystine (g) | 0.006 | 0.027 | 0.015 | 0.002 | н/д | н/д | 0.049 | 0.49 |
| Phenylalanine (g) | 0.026 | 0.067 | 0.021 | 0.006 | н/д | н/д | 0.12 | 1.2 |
| Tyrosine (g) | 0.009 | 0.049 | 0.017 | 0.006 | н/д | н/д | 0.081 | 0.81 |
| Valine (g) | 0.026 | 0.085 | 0.027 | 0.009 | н/д | н/д | 0.147 | 1.47 |
| Arginine (g) | 0.017 | 0.081 | 0.012 | 0.005 | н/д | н/д | 0.115 | 1.15 |
| Histidine (g) | 0.009 | 0.031 | 0.01 | 0.003 | н/д | н/д | 0.052 | 0.52 |
| Alanine (g) | 0.023 | 0.073 | 0.013 | 0.005 | н/д | н/д | 0.114 | 1.14 |
| Aspartic acid (g) | 0.109 | 0.131 | 0.038 | 0.009 | н/д | н/д | 0.287 | 2.87 |
| Glutamic acid (g) | 0.046 | 0.166 | 0.095 | 0.027 | н/д | н/д | 0.334 | 3.34 |
| Glycine (g) | 0.017 | 0.042 | 0.007 | 0.003 | н/д | н/д | 0.07 | 0.7 |
| Proline (g) | 0.014 | 0.05 | 0.044 | 0.012 | н/д | н/д | 0.121 | 1.21 |
| Serine (g) | 0.026 | 0.096 | 0.026 | 0.008 | н/д | н/д | 0.155 | 1.55 |
| Cholesterol (mg) | 0.0 | 41.691 | 0.61 | 32.508 | 0.0 | 0.0 | 74.809 | 748.09 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.306 | 0.077 | 7.767 | 0.0 | 0.0 | 8.155 | 81.55 |
| Phytosterols (mg) | 3.447 | н/д | н/д | н/д | н/д | н/д | 3.447 | 34.47 |
| Monounsaturated Fat (g) | 0.0 | 0.376 | 0.034 | 3.178 | 0.0 | 0.0 | 3.588 | 35.88 |
| Polyunsaturated (g) | 0.003 | 0.134 | 0.005 | 0.46 | 0.0 | 0.0 | 0.601 | 6.01 |