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Ингредиенты
- 4 x Pork rib or possibly loin chops (1/4- to 1/2-inch thick
- 2 Tbsp. Vegetable oil
- 3/4 tsp Salt, divided
- 3/4 c. Unsweetened pineapple juice
- 1/2 c. Green bell pepper strips
- 3 Tbsp. Brown sugar, firmly packed
- 2 Tbsp. Corn starch
- 1/8 tsp Crushed red pepper flakes
Инструкции
- Heat oil in large skillet over medium heat; cook pork chops till browned, turning occasionally, about 10 to 12 min. Sprinkle 1/4 tsp. salt over pork; remove to hot platter and keep hot. Pour off drippings from skillet; add in remaining ingredients and rest of salt. Bring to a boil over high heat; return pork to pan. Reduce heat to low and simmer for 5 to 7 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 2 servings | |
| Calories 395 | |
| Calories from Fat 205 | 52% |
| Total Fat 23.06g | 29% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.44g | |
| Cholesterol 32mg | 11% |
| Sodium 913mg | 38% |
| Potassium 300mg | 9% |
| Total Carbs 41.03g | 11% |
| Dietary Fiber 0.8g | 3% |
| Sugars 30.11g | 20% |
| Protein 6.79g | 11% |
