Рецепт Easy Swedish Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
8.0g 		bread crumbs
9.0g 		egg
7.33g 		salt
1.0g 		pepper
0.09g 		worcestershire sauce
0.96g 		bouillon
40.0g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.09 1.2 0.92 0.0 0.01 0.0 0.46 0.79 16.6 99.6
Total Fat (g) 12.9 0.01 0.48 0.73 0.0 0.0 0.0 0.09 7.56 21.77 130.62
Carbohydrates (g) 0.0 0.75 6.48 0.06 0.0 0.06 0.19 0.02 1.1 8.64 51.84
Ash (g) 0.65 0.03 0.26 0.06 1.0 0.0 0.02 н/д 0.33 2.35 14.1
Calories (kcal) 172.364 3.2 35.55 10.487 0.0 0.225 0.745 2.8 73.983 299.354 1796.124
Starch (g) н/д 0.0 5.37 н/д н/д н/д н/д н/д 0.0 5.37 32.22
Sucrose (g) н/д 0.08 0.0 0.01 н/д н/д н/д н/д 0.0 0.09 0.54
Glucose (dextrose) (g) н/д 0.16 0.16 0.02 н/д н/д н/д н/д 0.0 0.34 2.04
Fructose (g) н/д 0.1 0.22 0.01 н/д н/д н/д н/д 0.0 0.33 1.98
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 1.34 1.35 8.1
Maltose (g) н/д 0.0 0.17 0.01 н/д н/д н/д н/д 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.13 0.59 5.56 0.0 0.01 0.75 39.02 28.54 131.35 788.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.34 0.56 0.06 0.0 0.0 0.1 0.0 1.34 2.39 14.34
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.292 1.84 16.47 3.887 0.24 0.386 1.022 2.4 42.167 73.703 442.218
Iron (mg) 1.28 0.02 0.43 0.13 0.0 0.03 0.05 0.07 0.07 2.08 12.48
Magnesium (mg) 12.852 0.8 3.87 0.88 0.01 0.171 0.124 0.8 3.833 23.341 140.046
Phosphorus (mg) 92.23 2.32 14.85 14.007 0.0 0.153 0.573 5.2 44.083 173.416 1040.496
Potassium (mg) 185.972 11.679 17.64 9.827 0.08 1.112 7.64 21.6 54.05 309.6 1857.6
Sodium (mg) 43.091 0.32 65.88 10.267 387.58 0.039 9.359 130.4 30.667 677.602 4065.612
Zinc (mg) 2.71 0.01 0.13 0.08 0.0 0.0 0.0 0.0 0.15 3.09 18.54
Copper (mg) 0.045 0.003 0.023 0.007 0.0 0.001 0.002 0.0 0.008 0.09 0.54
Manganese (mg) 0.015 0.01 0.083 0.003 0.001 0.005 н/д н/д 0.004 0.121 0.726
Selenium (mcg) 9.1 0.0 2.3 2.3 0.0 0.0 0.0 0.3 1.0 15.1 90.6
Vitamin A, IU (IU) 0.0 0.16 0.0 35.713 0.0 0.264 0.754 н/д 220.8 257.692 1546.152
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.01 0.0 61.333 71.536 429.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.013 0.048 0.0 62.1 72.428 434.568
Beta Carotene (mcg) н/д 0.08 0.0 0.733 0.0 0.138 0.411 0.0 9.967 11.328 67.968
Vitamin E (mg) н/д 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.17 0.25 1.5
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.32 0.0 24.273 0.0 0.181 0.458 0.0 0.0 25.233 151.398
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.07 0.04 н/д 0.0 н/д н/д 0.02 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.1 6.6
Thiamin (mg) 0.045 0.004 0.087 0.005 0.0 0.0 0.001 0.0 0.015 0.158 0.948
Riboflavin (mg) 0.174 0.002 0.036 0.035 0.0 0.0 0.001 0.008 0.065 0.322 1.932
Niacin (mg) 3.183 0.01 0.597 0.005 0.0 0.001 0.007 0.312 0.042 4.156 24.936
Pantothenic acid (mg) 0.272 0.01 0.05 0.106 0.0 н/д н/д н/д 0.13 0.567 3.402
Vitamin B-6 (mg) 0.181 0.01 0.011 0.01 0.0 0.0 0.0 0.004 0.023 0.239 1.434
Folate (mcg) 5.292 1.52 9.63 3.447 0.0 0.009 0.076 0.8 2.683 23.457 140.742
Vitamin B-12 (mcg) 1.44 0.0 0.03 0.09 0.0 0.0 0.0 0.03 0.11 1.71 10.26
Choline (mg) н/д 0.5 1.3 18.4 0.0 0.0 0.0 1.2 7.4 28.8 172.8
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) н/д 0.001 0.014 0.012 0.0 н/д н/д н/д 0.015 0.043 0.258
Threonine (g) н/д 0.002 0.039 0.041 0.0 н/д н/д н/д 0.046 0.127 0.762
Isoleucine (g) н/д 0.001 0.049 0.049 0.0 н/д н/д н/д 0.054 0.152 0.912
Leucine (g) н/д 0.002 0.086 0.08 0.0 н/д н/д н/д 0.104 0.272 1.632
Lysine (g) н/д 0.003 0.039 0.067 0.0 н/д н/д н/д 0.088 0.197 1.182
Methionine (g) н/д 0.0 0.021 0.028 0.0 н/д н/д н/д 0.027 0.075 0.45
Cystine (g) н/д 0.0 0.025 0.02 0.0 н/д н/д н/д 0.012 0.057 0.342
Phenylalanine (g) н/д 0.002 0.059 0.05 0.0 н/д н/д н/д 0.05 0.161 0.966
Tyrosine (g) н/д 0.001 0.036 0.037 0.0 н/д н/д н/д 0.05 0.123 0.738
Valine (g) н/д 0.002 0.054 0.063 0.0 н/д н/д н/д 0.065 0.184 1.104
Arginine (g) н/д 0.008 0.05 0.06 0.0 н/д н/д н/д 0.038 0.156 0.936
Histidine (g) н/д 0.001 0.027 0.023 0.0 н/д н/д н/д 0.031 0.081 0.486
Alanine (g) н/д 0.002 0.043 0.054 0.0 н/д н/д н/д 0.038 0.137 0.822
Aspartic acid (g) н/д 0.007 0.069 0.098 0.0 н/д н/д н/д 0.084 0.258 1.548
Glutamic acid (g) н/д 0.021 0.371 0.123 0.0 н/д н/д н/д 0.219 0.733 4.398
Glycine (g) н/д 0.002 0.044 0.032 0.0 н/д н/д н/д 0.023 0.101 0.606
Proline (g) н/д 0.001 0.123 0.037 0.0 н/д н/д н/д 0.1 0.261 1.566
Serine (g) н/д 0.002 0.059 0.071 0.0 н/д н/д н/д 0.061 0.193 1.158
Cholesterol (mg) 52.163 0.0 0.0 31.02 0.0 0.0 0.0 0.0 19.933 103.116 618.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.003 0.108 0.227 0.0 0.001 0.0 0.044 4.412 9.944 59.664
Phytosterols (mg) н/д 1.2 0.72 н/д 0.0 0.081 н/д н/д н/д 2.001 12.006
Monounsaturated Fat (g) 5.602 0.001 0.092 0.279 0.0 0.001 0.0 0.036 1.944 7.954 47.724
Polyunsaturated (g) 0.537 0.002 0.185 0.1 0.0 0.001 0.0 0.004 0.322 1.15 6.9