Рецепт Easy Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		squash
26.84g 		cheese
16.5g 		eggs
12.32g 		milk
15.25g 		butter
7.09g 		onion
12.38g 		crackers
28.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 4.11 1.55 0.51 0.06 0.14 2.02 н/д н/д 8.72 69.76
Total Fat (g) 0.05 5.47 1.22 0.15 5.75 0.01 6.5 н/д н/д 19.15 153.2
Carbohydrates (g) 0.9 0.21 0.09 0.76 0.0 1.16 17.78 н/д н/д 20.91 167.28
Ash (g) 0.17 0.65 0.11 0.11 0.15 0.04 0.82 н/д н/д 2.05 16.4
Calories (kcal) 4.294 66.495 17.618 6.405 50.862 4.95 137.76 н/д н/д 288.384 2307.072
Starch (g) н/д н/д н/д н/д н/д 0.0 14.37 н/д н/д 14.37 114.96
Sucrose (g) 0.01 0.04 0.01 0.0 н/д 0.12 1.77 н/д н/д 1.96 15.68
Glucose (dextrose) (g) 0.2 н/д 0.03 0.0 н/д 0.24 0.18 н/д н/д 0.65 5.2
Fructose (g) 0.25 н/д 0.01 0.0 н/д 0.16 0.17 н/д н/д 0.59 4.72
Lactose (g) н/д 0.04 0.01 0.79 н/д 0.0 0.0 н/д н/д 0.84 6.72
Maltose (g) н/д 0.02 0.01 0.0 н/д 0.0 0.16 н/д н/д 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 25.4 6.06 9.34 13.71 1.13 11.03 0.87 н/д н/д 67.55 540.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 0.59 0.09 0.09 0.79 0.0 0.52 2.28 н/д н/д 4.37 34.96
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.6 н/д н/д 1.1 8.8
Calcium (mg) 4.026 118.965 6.53 18.148 1.703 2.846 43.12 н/д н/д 195.336 1562.688
Iron (mg) 0.09 0.11 0.23 0.0 0.0 0.03 1.25 н/д н/д 1.72 13.76
Magnesium (mg) 4.562 4.62 1.478 1.678 0.142 1.238 5.32 н/д н/д 19.038 152.304
Phosphorus (mg) 10.198 84.48 23.531 14.488 1.703 3.589 76.44 н/д н/д 214.428 1715.424
Potassium (mg) 70.314 16.17 16.509 22.875 1.703 18.068 33.32 н/д н/д 178.958 1431.664
Sodium (mg) 0.537 102.465 17.248 6.71 40.86 0.495 246.96 н/д н/д 415.275 3322.2
Zinc (mg) 0.08 0.51 0.14 0.06 0.01 0.02 0.17 н/д н/д 0.99 7.92
Copper (mg) 0.013 0.005 0.012 0.002 0.0 0.005 0.034 н/д н/д 0.071 0.568
Manganese (mg) 0.048 0.002 0.005 0.0 0.0 0.016 0.151 н/д н/д 0.222 1.776
Selenium (mcg) 0.1 2.3 3.9 0.5 0.1 0.1 1.3 н/д н/д 8.2 65.6
Vitamin A, IU (IU) 53.675 165.33 59.998 29.89 177.273 0.248 н/д н/д н/д 486.414 3891.312
Retinol (mcg) 0.0 42.57 17.125 8.845 47.599 0.0 н/д н/д н/д 116.139 929.112
Vitamin A, RAE (mcg_RAE) 2.684 43.725 17.248 8.845 48.521 0.0 н/д н/д н/д 121.023 968.184
Beta Carotene (mcg) 32.205 14.025 1.232 0.305 11.208 0.124 н/д н/д н/д 59.099 472.792
Vitamin E (mg) 0.03 0.05 0.12 0.0 0.16 0.0 0.98 н/д н/д 1.35 10.8
Vitamin D (IU) н/д 1.98 4.312 7.93 3.973 н/д н/д н/д н/д 18.195 145.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 570.297 0.0 40.779 0.0 0.0 0.495 н/д н/д н/д 611.571 4892.568
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.08 н/д н/д 0.09 0.72
Tocopherol, gamma (mg) н/д 0.0 0.06 0.0 0.0 0.0 3.95 н/д н/д 4.01 32.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 1.15 н/д н/д 1.16 9.28
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.9 н/д н/д н/д 5.5 44.0
Thiamin (mg) 0.013 0.005 0.009 0.003 0.001 0.006 0.123 н/д н/д 0.16 1.28
Riboflavin (mg) 0.038 0.063 0.059 0.029 0.002 0.004 0.076 н/д н/д 0.27 2.16
Niacin (mg) 0.132 0.013 0.009 0.014 0.003 0.015 1.366 н/д н/д 1.551 12.408
Pantothenic acid (mg) 0.043 0.068 0.177 0.055 0.008 0.015 0.104 н/д н/д 0.469 3.752
Vitamin B-6 (mg) 0.059 0.012 0.017 0.006 0.0 0.015 0.017 н/д н/д 0.126 1.008
Folate (mcg) 7.783 2.97 5.79 0.763 0.213 2.351 20.16 н/д н/д 40.03 320.24
Vitamin B-12 (mcg) 0.0 0.14 0.16 0.07 0.01 0.0 н/д н/д н/д 0.38 3.04
Choline (mg) 1.8 2.7 30.9 2.7 1.3 0.8 н/д н/д н/д 40.2 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 н/д н/д 15.4 123.2
Tryptophan (g) 0.003 0.053 0.021 0.006 0.001 0.001 н/д н/д н/д 0.084 0.672
Threonine (g) 0.008 0.147 0.069 0.014 0.003 0.002 н/д н/д н/д 0.243 1.944
Isoleucine (g) 0.011 0.256 0.083 0.029 0.004 0.001 н/д н/д н/д 0.383 3.064
Leucine (g) 0.019 0.394 0.134 0.058 0.006 0.004 н/д н/д н/д 0.615 4.92
Lysine (g) 0.019 0.342 0.112 0.044 0.005 0.005 н/д н/д н/д 0.527 4.216
Methionine (g) 0.005 0.107 0.047 0.012 0.001 0.0 н/д н/д н/д 0.173 1.384
Cystine (g) 0.003 0.021 0.033 0.018 0.001 0.0 н/д н/д н/д 0.076 0.608
Phenylalanine (g) 0.011 0.216 0.084 0.026 0.003 0.004 н/д н/д н/д 0.343 2.744
Tyrosine (g) 0.008 0.198 0.062 0.021 0.003 0.001 н/д н/д н/д 0.293 2.344
Valine (g) 0.013 0.274 0.106 0.034 0.004 0.002 н/д н/д н/д 0.434 3.472
Arginine (g) 0.013 0.155 0.101 0.015 0.002 0.012 н/д н/д н/д 0.299 2.392
Histidine (g) 0.008 0.144 0.038 0.012 0.001 0.001 н/д н/д н/д 0.205 1.64
Alanine (g) 0.016 0.116 0.091 0.017 0.002 0.002 н/д н/д н/д 0.244 1.952
Aspartic acid (g) 0.038 0.264 0.164 0.047 0.004 0.011 н/д н/д н/д 0.528 4.224
Glutamic acid (g) 0.035 1.005 0.207 0.119 0.013 0.032 н/д н/д н/д 1.411 11.288
Glycine (g) 0.011 0.071 0.053 0.009 0.001 0.004 н/д н/д н/д 0.149 1.192
Proline (g) 0.011 0.464 0.063 0.055 0.006 0.001 н/д н/д н/д 0.599 4.792
Serine (g) 0.013 0.241 0.12 0.032 0.004 0.002 н/д н/д н/д 0.412 3.296
Cholesterol (mg) 0.0 17.325 52.114 0.763 15.252 0.0 н/д н/д н/д 85.453 683.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.294 н/д н/д 0.294 2.352
Saturated Fat (g) 0.011 3.48 0.382 0.096 3.644 0.005 1.526 н/д н/д 9.144 73.152
Phytosterols (mg) н/д н/д н/д н/д н/д 1.856 н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.005 1.549 0.469 0.043 1.491 0.001 1.758 н/д н/д 5.318 42.544
Polyunsaturated (g) 0.024 0.155 0.168 0.006 0.216 0.002 3.052 н/д н/д 3.623 28.984