Рецепт Easy Spinach Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
75.6g 		eggs
24.64g 		butter
9.46g 		cheddar cheese
18.9g 		spinach
34.02g 		flour
3.91g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 8.41 3.1 0.08 4.71 0.97 0.4 1.6 19.27 115.62
Total Fat (g) 3.25 2.45 7.67 6.26 0.13 0.04 1.19 21.0 126.0
Carbohydrates (g) 2.56 0.19 0.01 0.24 1.23 2.98 0.17 7.38 44.28
Ash (g) 1.07 0.21 0.2 0.74 0.59 0.02 0.33 3.16 18.96
Calories (kcal) 74.088 35.235 67.816 76.167 7.825 14.22 17.958 293.31 1759.86
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 н/д 0.05 0.02 н/д 0.01 0.1 0.6
Glucose (dextrose) (g) 0.0 0.05 н/д н/д 0.04 н/д 0.01 0.1 0.6
Fructose (g) 0.0 0.03 н/д н/д 0.05 н/д 0.01 0.08 0.48
Lactose (g) 2.02 0.03 н/д 0.04 0.0 н/д 0.01 2.1 12.6
Maltose (g) 0.0 0.03 н/д 0.03 0.0 н/д 0.01 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.32 18.69 1.5 6.95 31.09 0.47 0.87 119.88 719.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.19 0.01 0.1 0.14 0.01 0.04 2.5 15.0
Galactose (g) 0.0 0.03 н/д н/д 0.03 н/д 0.01 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.9 5.4
Calcium (mg) 62.748 13.059 2.27 136.269 33.68 0.586 46.208 294.82 1768.92
Iron (mg) 0.05 0.45 0.0 0.13 0.92 0.18 0.04 1.77 10.62
Magnesium (mg) 6.048 2.957 0.189 5.292 26.876 0.859 1.583 43.805 262.83
Phosphorus (mg) 120.204 47.062 2.27 96.768 16.67 4.219 30.375 317.568 1905.408
Potassium (mg) 78.624 33.018 2.27 18.522 189.832 4.18 5.208 331.654 1989.924
Sodium (mg) 275.184 34.496 54.48 117.369 26.876 0.078 63.708 572.191 3433.146
Zinc (mg) 0.3 0.27 0.01 0.59 0.18 0.03 0.16 1.54 9.24
Copper (mg) 0.023 0.025 0.0 0.006 0.044 0.005 0.01 0.113 0.678
Manganese (mg) 0.0 0.01 0.0 0.002 0.306 0.027 0.004 0.348 2.088
Selenium (mcg) 7.3 7.8 0.1 2.6 0.3 1.3 0.7 20.3 121.8
Vitamin A, IU (IU) 105.84 119.997 236.364 189.378 3190.055 0.0 18.417 3860.051 23160.306
Retinol (mcg) 27.216 34.25 63.465 48.762 0.0 0.0 4.875 178.568 1071.408
Vitamin A, RAE (mcg_RAE) 27.972 34.496 64.695 50.085 159.554 0.0 5.0 341.802 2050.812
Beta Carotene (mcg) 9.072 2.464 14.944 16.065 1913.965 0.0 1.292 1957.802 11746.812
Vitamin E (mg) 0.06 0.24 0.22 0.05 0.69 0.0 0.01 1.28 7.68
Vitamin D (IU) н/д 8.624 5.297 2.268 н/д н/д н/д 16.189 97.134
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 4149.76 0.703 0.0 4232.021 25392.126
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.0 0.06 0.01 н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.6 0.0 0.0 9.6 57.6
Thiamin (mg) 0.023 0.017 0.001 0.006 0.027 0.031 0.001 0.106 0.636
Riboflavin (mg) 0.121 0.118 0.003 0.072 0.065 0.019 0.02 0.418 2.508
Niacin (mg) 0.076 0.017 0.004 0.015 0.245 0.23 0.005 0.592 3.552
Pantothenic acid (mg) 0.423 0.355 0.01 0.077 0.024 0.017 0.014 0.921 5.526
Vitamin B-6 (mg) 0.038 0.034 0.0 0.013 0.068 0.002 0.002 0.157 0.942
Folate (mcg) 9.072 11.581 0.284 3.402 65.999 7.149 0.417 97.903 587.418
Vitamin B-12 (mcg) 0.33 0.32 0.02 0.16 0.0 0.0 0.09 0.91 5.46
Choline (mg) 13.9 61.9 1.8 3.1 6.1 0.4 0.6 87.8 526.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.113 0.042 0.001 0.06 0.014 0.005 0.022 0.257 1.542
Threonine (g) 0.378 0.138 0.004 0.168 0.041 0.011 0.061 0.801 4.806
Isoleucine (g) 0.446 0.165 0.005 0.293 0.051 0.014 0.082 1.056 6.336
Leucine (g) 0.847 0.269 0.008 0.452 0.075 0.028 0.155 1.832 10.992
Lysine (g) 0.703 0.224 0.007 0.391 0.058 0.009 0.124 1.516 9.096
Methionine (g) 0.204 0.094 0.002 0.123 0.017 0.007 0.043 0.489 2.934
Cystine (g) 0.053 0.067 0.001 0.025 0.014 0.009 0.005 0.172 1.032
Phenylalanine (g) 0.438 0.168 0.004 0.248 0.044 0.02 0.087 1.009 6.054
Tyrosine (g) 0.454 0.123 0.004 0.227 0.037 0.012 0.097 0.954 5.724
Valine (g) 0.567 0.212 0.006 0.314 0.054 0.016 0.105 1.274 7.644
Arginine (g) 0.378 0.202 0.003 0.178 0.054 0.016 0.065 0.897 5.382
Histidine (g) 0.249 0.076 0.002 0.164 0.02 0.009 0.045 0.567 3.402
Alanine (g) 0.287 0.182 0.003 0.132 0.048 0.013 0.048 0.714 4.284
Aspartic acid (g) 0.688 0.328 0.006 0.302 0.082 0.017 0.111 1.534 9.204
Glutamic acid (g) 1.966 0.414 0.017 1.151 0.116 0.136 0.363 4.162 24.972
Glycine (g) 0.166 0.106 0.002 0.081 0.044 0.014 0.032 0.446 2.676
Proline (g) 0.93 0.126 0.008 0.531 0.037 0.047 0.193 1.871 11.226
Serine (g) 0.484 0.239 0.005 0.276 0.034 0.02 0.095 1.153 6.918
Cholesterol (mg) 12.852 104.227 20.335 19.845 0.0 0.0 3.667 160.926 965.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.3 0.764 4.859 3.986 0.02 0.006 0.721 11.656 69.936
Phytosterols (mg) н/д н/д н/д н/д 3.062 н/д н/д 3.062 18.372
Monounsaturated Fat (g) 0.59 0.939 1.988 1.775 0.003 0.004 0.349 5.647 33.882
Polyunsaturated (g) 0.091 0.335 0.288 0.178 0.058 0.016 0.049 1.014 6.084