Рецепт Easy Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 489.88g	mandarin oranges 519.75g	almonds 25.52g	poppy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.01	3.9	5.41	н/д	23.32	23.32
Total Fat (g)	1.91	0.21	12.61	н/д	14.73	14.73
Carbohydrates (g)	17.78	48.91	5.53	н/д	72.22	72.22
Ash (g)	8.43	1.51	0.76	н/д	10.7	10.7
Calories (kcal)	112.673	197.505	146.717	н/д	456.895	456.895
Starch (g)	н/д	н/д	0.19	н/д	0.19	0.19
Sucrose (g)	0.34	н/д	0.92	н/д	1.26	1.26
Glucose (dextrose) (g)	0.54	н/д	0.03	н/д	0.57	0.57
Fructose (g)	0.73	н/д	0.02	н/д	0.76	0.76
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	447.75	465.23	1.2	н/д	914.18	914.18
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.06	42.88	0.99	н/д	45.93	45.93
Galactose (g)	0.49	н/д	0.01	н/д	0.5	0.5
Dietary Fiber (g)	10.8	6.2	3.1	н/д	20.1	20.1
Calcium (mg)	484.982	62.37	67.362	н/д	614.714	614.714
Iron (mg)	13.28	1.4	0.95	н/д	15.63	15.63
Magnesium (mg)	387.006	57.173	68.383	н/д	512.561	512.561
Phosphorus (mg)	240.042	57.173	123.497	н/д	420.712	420.712
Potassium (mg)	2733.535	706.86	179.888	н/д	3620.283	3620.283
Sodium (mg)	387.006	25.988	0.255	н/д	413.248	413.248
Zinc (mg)	2.6	2.75	0.79	н/д	6.14	6.14
Copper (mg)	0.637	0.208	0.255	н/д	1.1	1.1
Manganese (mg)	4.409	н/д	0.584	н/д	4.993	4.993
Selenium (mcg)	4.9	2.1	0.6	н/д	7.6	7.6
Vitamin A, IU (IU)	45936.123	6819.12	0.255	н/д	52755.498	52755.498
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2297.541	343.035	0.0	н/д	2640.576	2640.576
Beta Carotene (mcg)	27560.694	1548.855	0.255	н/д	29109.804	29109.804
Vitamin E (mg)	9.94	0.78	6.69	н/д	17.41	17.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	59755.66	1262.993	0.255	н/д	61018.908	61018.908
Tocopherol, beta (mg)	0.0	н/д	0.07	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.88	н/д	0.17	н/д	1.05	1.05
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	137.7	176.2	0.0	н/д	313.9	313.9
Thiamin (mg)	0.392	0.468	0.054	н/д	0.913	0.913
Riboflavin (mg)	0.931	0.156	0.258	н/д	1.344	1.344
Niacin (mg)	3.527	2.339	0.865	н/д	6.731	6.731
Pantothenic acid (mg)	0.343	н/д	0.12	н/д	0.463	0.463
Vitamin B-6 (mg)	0.98	0.208	0.036	н/д	1.223	1.223
Folate (mcg)	950.369	25.988	12.758	н/д	989.114	989.114
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	88.2	31.2	13.3	н/д	132.7	132.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.196	н/д	0.054	н/д	0.25	0.25
Threonine (g)	0.588	н/д	0.153	н/д	0.741	0.741
Isoleucine (g)	0.735	н/д	0.179	н/д	0.913	0.913
Leucine (g)	1.078	н/д	0.38	н/д	1.458	1.458
Lysine (g)	0.833	н/д	0.148	н/д	0.981	0.981
Methionine (g)	0.245	н/д	0.038	н/д	0.283	0.283
Cystine (g)	0.196	н/д	0.048	н/д	0.244	0.244
Phenylalanine (g)	0.637	н/д	0.286	н/д	0.923	0.923
Tyrosine (g)	0.539	н/д	0.115	н/д	0.654	0.654
Valine (g)	0.784	н/д	0.209	н/д	0.993	0.993
Arginine (g)	0.784	н/д	0.625	н/д	1.409	1.409
Histidine (g)	0.294	н/д	0.143	н/д	0.437	0.437
Alanine (g)	0.686	н/д	0.263	н/д	0.949	0.949
Aspartic acid (g)	1.176	н/д	0.743	н/д	1.918	1.918
Glutamic acid (g)	1.666	н/д	1.738	н/д	3.403	3.403
Glycine (g)	0.637	н/д	0.375	н/д	1.012	1.012
Proline (g)	0.539	н/д	0.263	н/д	0.802	0.802
Serine (g)	0.49	н/д	0.242	н/д	0.732	0.732
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.005	н/д	0.005	0.005
Saturated Fat (g)	0.294	0.0	0.952	н/д	1.246	1.246
Phytosterols (mg)	44.089	н/д	н/д	н/д	44.089	44.089
Monounsaturated Fat (g)	0.049	0.052	7.882	н/д	7.983	7.983
Polyunsaturated (g)	0.833	0.052	3.08	н/д	3.965	3.965