Рецепт Easy Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Stouffer's Spinach Souffle, thawed
1 frzn pie shell, thawed or possibly make your own
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		onion
1.5g 		mushrooms
8.49g 		ham
59.15g 		swiss
33.0g 		pie
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.02 0.26 10.32 8.89 н/д 22.58 90.32
Total Fat (g) 2.45 0.0 0.03 3.64 9.17 н/д 15.3 61.2
Carbohydrates (g) 0.19 0.14 0.28 0.41 1.78 н/д 2.79 11.16
Ash (g) 0.21 0.01 0.07 1.95 0.91 н/д 3.15 12.6
Calories (kcal) 35.235 0.6 1.867 78.666 125.4 н/д 241.769 967.076
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.01 0.0 н/д 0.05 н/д 0.09 0.36
Glucose (dextrose) (g) 0.05 0.03 0.13 н/д 0.16 н/д 0.37 1.48
Fructose (g) 0.03 0.02 0.01 н/д н/д н/д 0.06 0.24
Lactose (g) 0.03 0.0 0.0 н/д 0.02 н/д 0.05 0.2
Maltose (g) 0.03 0.0 0.0 н/д 0.2 н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 18.69 1.34 7.84 42.83 12.25 н/д 82.95 331.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.06 0.14 н/д 0.44 н/д 0.83 3.32
Galactose (g) 0.03 0.0 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 13.059 0.345 0.255 4.14 261.03 н/д 278.829 1115.316
Iron (mg) 0.45 0.0 0.04 0.63 0.07 н/д 1.2 4.8
Magnesium (mg) 2.957 0.15 0.764 11.83 12.54 н/д 28.24 112.96
Phosphorus (mg) 47.062 0.435 7.299 164.43 187.11 н/д 406.337 1625.348
Potassium (mg) 33.018 2.191 26.99 160.881 25.41 н/д 248.49 993.96
Sodium (mg) 34.496 0.06 0.424 715.685 63.36 н/д 814.025 3256.1
Zinc (mg) 0.27 0.0 0.04 1.36 1.44 н/д 3.12 12.48
Copper (mg) 0.025 0.001 0.027 0.065 0.013 н/д 0.131 0.524
Manganese (mg) 0.01 0.002 0.004 0.018 0.003 н/д 0.037 0.148
Selenium (mcg) 7.8 0.0 0.8 9.7 6.0 н/д 24.3 97.2
Vitamin A, IU (IU) 119.997 0.03 0.0 2.957 273.9 н/д 396.884 1587.536
Retinol (mcg) 34.25 0.0 0.0 1.183 70.62 н/д 106.053 424.212
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 1.183 72.6 н/д 108.279 433.116
Beta Carotene (mcg) 2.464 0.015 0.0 н/д 23.1 н/д 25.579 102.316
Vitamin E (mg) 0.24 0.0 0.0 н/д 0.13 н/д 0.37 1.48
Vitamin D (IU) 8.624 н/д 1.528 н/д 14.52 н/д 24.672 98.688
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.06 0.0 н/д 0.0 н/д 81.618 326.472
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.0 н/д 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.2 13.4 0.0 н/д 13.7 54.8
Thiamin (mg) 0.017 0.001 0.007 0.313 0.02 н/д 0.358 1.432
Riboflavin (mg) 0.118 0.0 0.034 0.112 0.099 н/д 0.364 1.456
Niacin (mg) 0.017 0.002 0.306 1.496 0.03 н/д 1.852 7.408
Pantothenic acid (mg) 0.355 0.002 0.127 0.39 0.142 н/д 1.016 4.064
Vitamin B-6 (mg) 0.034 0.002 0.008 0.136 0.026 н/д 0.207 0.828
Folate (mcg) 11.581 0.285 1.358 2.366 1.98 н/д 17.57 70.28
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.4 1.1 н/д 1.83 7.32
Choline (mg) 61.9 0.1 1.5 н/д 5.1 н/д 68.5 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.042 0.0 0.003 н/д 0.132 н/д 0.177 0.708
Threonine (g) 0.138 0.0 0.009 н/д 0.343 н/д 0.491 1.964
Isoleucine (g) 0.165 0.0 0.007 н/д 0.508 н/д 0.68 2.72
Leucine (g) 0.269 0.0 0.01 н/д 0.977 н/д 1.256 5.024
Lysine (g) 0.224 0.001 0.009 н/д 0.855 н/д 1.089 4.356
Methionine (g) 0.094 0.0 0.003 н/д 0.257 н/д 0.354 1.416
Cystine (g) 0.067 0.0 0.001 н/д 0.096 н/д 0.163 0.652
Phenylalanine (g) 0.168 0.0 0.008 н/д 0.548 н/д 0.723 2.892
Tyrosine (g) 0.123 0.0 0.003 н/д 0.558 н/д 0.684 2.736
Valine (g) 0.212 0.0 0.02 н/д 0.706 н/д 0.938 3.752
Arginine (g) 0.202 0.002 0.007 н/д 0.307 н/д 0.517 2.068
Histidine (g) 0.076 0.0 0.005 н/д 0.353 н/д 0.435 1.74
Alanine (g) 0.182 0.0 0.017 н/д 0.3 н/д 0.5 2.0
Aspartic acid (g) 0.328 0.001 0.017 н/д 0.518 н/д 0.864 3.456
Glutamic acid (g) 0.414 0.004 0.029 н/д 1.881 н/д 2.328 9.312
Glycine (g) 0.106 0.0 0.008 н/д 0.168 н/д 0.282 1.128
Proline (g) 0.126 0.0 0.007 н/д 1.218 н/д 1.35 5.4
Serine (g) 0.239 0.0 0.008 н/д 0.541 н/д 0.788 3.152
Cholesterol (mg) 104.227 0.0 0.0 41.995 30.36 н/д 176.582 706.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.001 0.003 0.988 5.867 н/д 7.623 30.492
Phytosterols (mg) н/д 0.225 н/д н/д н/д н/д 0.225 0.9
Monounsaturated Fat (g) 0.939 0.0 0.0 1.573 2.399 н/д 4.911 19.644
Polyunsaturated (g) 0.335 0.0 0.012 0.461 0.32 н/д 1.129 4.516