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Рецепт Easy Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. pepper (green or possibly red)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		pepper
0.0g 		beef
29.57g 		rice
46.25g 		tomatoes sauce
61.25g 		water
59.25g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.14 н/д 5.14 3.3 0.81 0.0 0.03 9.41 75.28
Total Fat (g) 0.01 н/д 5.05 0.31 0.11 0.0 2.88 8.36 66.88
Carbohydrates (g) 1.16 н/д 0.0 36.98 3.3 0.0 0.0 41.43 331.44
Ash (g) 0.04 н/д 0.25 0.3 1.23 0.06 0.07 1.95 15.6
Calories (kcal) 4.95 н/д 67.428 168.813 14.7 0.0 25.454 281.344 2250.752
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.04 0.16 н/д н/д 0.32 2.56
Glucose (dextrose) (g) 0.24 н/д н/д 0.01 1.43 н/д н/д 1.68 13.44
Fructose (g) 0.16 н/д н/д 0.01 1.02 н/д н/д 1.19 9.52
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 н/д 19.46 5.37 55.81 59.19 0.56 151.43 1211.44
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 н/д н/д 0.06 2.6 0.0 0.0 3.19 25.52
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.0 0.6 0.9 0.0 0.0 1.7 13.6
Calcium (mg) 2.846 н/д 2.07 12.95 7.963 1.778 0.852 28.458 227.664
Iron (mg) 0.03 н/д 0.5 1.99 0.62 0.0 0.0 3.14 25.12
Magnesium (mg) 1.238 н/д 5.028 11.563 9.8 0.593 0.071 28.291 226.328
Phosphorus (mg) 3.589 н/д 36.08 53.188 15.925 0.0 0.852 109.633 877.064
Potassium (mg) 18.068 н/д 72.751 53.188 202.738 0.0 0.852 347.596 2780.768
Sodium (mg) 0.495 н/д 16.857 2.313 320.95 2.37 20.448 363.433 2907.464
Zinc (mg) 0.02 н/д 1.06 0.5 0.12 0.01 0.0 1.72 13.76
Copper (mg) 0.005 н/д 0.018 0.102 0.074 0.006 0.0 0.204 1.632
Manganese (mg) 0.016 н/д 0.006 0.504 0.067 0.0 0.0 0.594 4.752
Selenium (mcg) 0.1 н/д 3.6 7.0 0.1 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) 0.248 н/д 0.0 0.0 265.213 0.0 88.715 354.175 2833.4
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 13.475 0.0 24.282 37.757 302.056
Beta Carotene (mcg) 0.124 н/д н/д 0.0 158.638 0.0 5.609 164.37 1314.96
Vitamin E (mg) 0.0 н/д н/д 0.05 0.87 0.0 0.08 1.01 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 1.988 1.988 15.904
Lycopene (mcg) 0.0 н/д н/д 0.0 8562.138 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) 0.495 н/д н/д 0.0 14.088 0.0 0.0 14.583 116.664
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 н/д 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 н/д 0.0 0.0 4.3 0.0 0.0 5.2 41.6
Thiamin (mg) 0.006 н/д 0.018 0.268 0.012 0.0 0.0 0.305 2.44
Riboflavin (mg) 0.004 н/д 0.068 0.023 0.043 0.0 0.001 0.139 1.112
Niacin (mg) 0.015 н/д 1.245 1.938 0.6 0.0 0.001 3.799 30.392
Pantothenic acid (mg) 0.015 н/д 0.106 0.467 0.19 0.0 0.004 0.782 6.256
Vitamin B-6 (mg) 0.015 н/д 0.071 0.074 0.061 0.0 0.0 0.221 1.768
Folate (mcg) 2.351 н/д 2.07 106.838 6.738 0.0 0.107 118.103 944.824
Vitamin B-12 (mcg) 0.0 н/д 0.56 0.0 0.0 0.0 0.01 0.57 4.56
Choline (mg) 0.8 н/д н/д 2.7 6.1 0.0 0.7 10.2 81.6
Folic acid (mcg) 0.0 н/д 0.0 103.138 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.001 н/д н/д 0.037 0.006 н/д 0.0 0.045 0.36
Threonine (g) 0.002 н/д н/д 0.12 0.025 н/д 0.001 0.149 1.192
Isoleucine (g) 0.001 н/д н/д 0.143 0.018 н/д 0.002 0.165 1.32
Leucine (g) 0.004 н/д н/д 0.273 0.025 н/д 0.003 0.304 2.432
Lysine (g) 0.005 н/д н/д 0.12 0.025 н/д 0.002 0.152 1.216
Methionine (g) 0.0 н/д н/д 0.079 0.006 н/д 0.001 0.085 0.68
Cystine (g) 0.0 н/д н/д 0.069 0.006 н/д 0.0 0.076 0.608
Phenylalanine (g) 0.004 н/д н/д 0.176 0.061 н/д 0.001 0.242 1.936
Tyrosine (g) 0.001 н/д н/д 0.111 0.012 н/д 0.001 0.126 1.008
Valine (g) 0.002 н/д н/д 0.204 0.018 н/д 0.002 0.226 1.808
Arginine (g) 0.012 н/д н/д 0.273 0.018 н/д 0.001 0.305 2.44
Histidine (g) 0.001 н/д н/д 0.079 0.012 н/д 0.001 0.093 0.744
Alanine (g) 0.002 н/д н/д 0.19 0.025 н/д 0.001 0.218 1.744
Aspartic acid (g) 0.011 н/д н/д 0.31 0.123 н/д 0.002 0.446 3.568
Glutamic acid (g) 0.032 н/д н/д 0.643 0.398 н/д 0.006 1.08 8.64
Glycine (g) 0.004 н/д н/д 0.153 0.018 н/д 0.001 0.175 1.4
Proline (g) 0.001 н/д н/д 0.157 0.012 н/д 0.003 0.174 1.392
Serine (g) 0.002 н/д н/д 0.176 0.025 н/д 0.002 0.205 1.64
Cholesterol (mg) 0.0 н/д 20.406 0.0 0.0 0.0 7.633 28.038 224.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 н/д 2.014 0.083 0.018 0.0 1.824 3.944 31.552
Phytosterols (mg) 1.856 н/д н/д н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 0.001 н/д 2.191 0.097 0.018 0.0 0.746 3.054 24.432
Polyunsaturated (g) 0.002 н/д 0.21 0.083 0.043 0.0 0.108 0.446 3.568