Рецепт Easy Soft Pretzels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pizza dough 47.25g	egg 7.33g	water 2.47g	Всего в порции	Всего в рецепте
Protein (g)	5.34	0.92	0.0	6.27	37.62
Total Fat (g)	1.09	0.73	0.0	1.82	10.92
Carbohydrates (g)	25.86	0.06	0.0	25.92	155.52
Ash (g)	0.31	0.06	0.0	0.38	2.28
Calories (kcal)	136.08	10.487	0.0	146.567	879.402
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	0.02	н/д	0.02	0.12
Fructose (g)	н/д	0.01	н/д	0.01	0.06
Lactose (g)	н/д	0.01	н/д	0.01	0.06
Maltose (g)	н/д	0.01	н/д	0.01	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	14.65	5.56	2.46	22.67	136.02
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.06	0.0	0.06	0.36
Galactose (g)	н/д	0.01	н/д	0.01	0.06
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	7.088	3.887	0.074	11.048	66.288
Iron (mg)	1.58	0.13	0.0	1.72	10.32
Magnesium (mg)	21.735	0.88	0.025	22.64	135.84
Phosphorus (mg)	77.018	14.007	0.0	91.024	546.144
Potassium (mg)	84.578	9.827	0.0	94.404	566.424
Sodium (mg)	12.285	10.267	0.099	22.65	135.9
Zinc (mg)	0.58	0.08	0.0	0.66	3.96
Copper (mg)	0.109	0.007	0.0	0.116	0.696
Manganese (mg)	0.26	0.003	0.0	0.263	1.578
Selenium (mcg)	н/д	2.3	0.0	2.3	13.8
Vitamin A, IU (IU)	22.208	35.713	0.0	57.921	347.526
Retinol (mcg)	6.615	10.193	0.0	16.808	100.848
Vitamin A, RAE (mcg_RAE)	6.615	10.267	0.0	16.882	101.292
Beta Carotene (mcg)	н/д	0.733	0.0	0.733	4.398
Vitamin E (mg)	н/д	0.07	0.0	0.07	0.42
Vitamin D (IU)	н/д	2.567	0.0	2.567	15.402
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	24.273	0.0	24.273	145.638
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.335	0.005	0.0	0.341	2.046
Riboflavin (mg)	0.208	0.035	0.0	0.243	1.458
Niacin (mg)	1.583	0.005	0.0	1.588	9.528
Pantothenic acid (mg)	0.255	0.106	0.0	0.361	2.166
Vitamin B-6 (mg)	0.043	0.01	0.0	0.053	0.318
Folate (mcg)	83.16	3.447	0.0	86.607	519.642
Vitamin B-12 (mcg)	0.15	0.09	0.0	0.24	1.44
Choline (mg)	н/д	18.4	0.0	18.4	110.4
Folic acid (mcg)	72.765	0.0	0.0	72.765	436.59
Tryptophan (g)	0.066	0.012	н/д	0.079	0.474
Threonine (g)	0.142	0.041	н/д	0.183	1.098
Isoleucine (g)	0.203	0.049	н/д	0.252	1.512
Leucine (g)	0.359	0.08	н/д	0.439	2.634
Lysine (g)	0.099	0.067	н/д	0.166	0.996
Methionine (g)	0.08	0.028	н/д	0.108	0.648
Cystine (g)	0.151	0.02	н/д	0.171	1.026
Phenylalanine (g)	0.255	0.05	н/д	0.305	1.83
Tyrosine (g)	0.137	0.037	н/д	0.174	1.044
Valine (g)	0.227	0.063	н/д	0.29	1.74
Arginine (g)	0.194	0.06	н/д	0.254	1.524
Histidine (g)	0.109	0.023	н/д	0.131	0.786
Alanine (g)	0.156	0.054	н/д	0.21	1.26
Aspartic acid (g)	0.217	0.098	н/д	0.315	1.89
Glutamic acid (g)	1.899	0.123	н/д	2.023	12.138
Glycine (g)	0.165	0.032	н/д	0.197	1.182
Proline (g)	0.581	0.037	н/д	0.619	3.714
Serine (g)	0.25	0.071	н/д	0.322	1.932
Cholesterol (mg)	34.493	31.02	0.0	65.513	393.078
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.156	0.227	0.0	0.383	2.298
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.128	0.279	0.0	0.407	2.442
Polyunsaturated (g)	0.444	0.1	0.0	0.544	3.264