Рецепт Easy Scallop Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
118.3g 		bread crumbs
13.5g 		butter
14.19g 		bread
10.0g 		Всего в порции Всего в рецепте
Protein (g) 19.85 1.8 0.12 0.95 22.72 90.88
Total Fat (g) 0.9 0.72 11.51 0.6 13.72 54.88
Carbohydrates (g) 2.79 9.72 0.01 4.78 17.3 69.2
Ash (g) 1.81 0.39 0.3 0.18 2.68 10.72
Calories (kcal) 104.1 53.325 101.724 28.3 287.449 1149.796
Starch (g) н/д 8.05 н/д н/д 8.05 32.2
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.25 н/д н/д 0.25 1.0
Fructose (g) н/д 0.33 н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.94 0.88 2.25 3.47 99.54 398.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.18 1.02 4.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.8 3.2
Calcium (mg) 28.391 24.705 3.405 9.3 65.801 263.204
Iron (mg) 0.34 0.65 0.0 0.3 1.3 5.2
Magnesium (mg) 66.245 5.805 0.284 1.9 74.234 296.936
Phosphorus (mg) 259.066 22.275 3.405 10.6 295.346 1181.384
Potassium (mg) 380.91 26.46 3.405 11.5 422.275 1689.1
Sodium (mg) 190.455 98.82 81.72 49.2 420.195 1680.78
Zinc (mg) 1.12 0.2 0.01 0.08 1.41 5.64
Copper (mg) 0.059 0.035 0.0 0.016 0.11 0.44
Manganese (mg) 0.106 0.124 0.0 0.05 0.281 1.124
Selenium (mcg) 26.3 3.4 0.1 3.0 32.8 131.2
Vitamin A, IU (IU) 59.148 0.0 354.546 21.1 434.793 1739.172
Retinol (mcg) 17.744 0.0 95.198 6.3 119.242 476.968
Vitamin A, RAE (mcg_RAE) 17.744 0.0 97.043 6.3 121.087 484.348
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 22.416 89.664
Vitamin E (mg) 0.0 0.01 0.33 0.03 0.37 1.48
Vitamin D (IU) н/д н/д 7.945 1.6 9.545 38.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.5 4.5 18.0
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.02 0.08
Vitamin C (mg) 3.5 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.012 0.131 0.001 0.044 0.188 0.752
Riboflavin (mg) 0.083 0.054 0.004 0.044 0.185 0.74
Niacin (mg) 1.36 0.895 0.006 0.485 2.746 10.984
Pantothenic acid (mg) 0.166 0.074 0.016 0.028 0.283 1.132
Vitamin B-6 (mg) 0.177 0.016 0.0 0.006 0.2 0.8
Folate (mcg) 18.927 14.445 0.426 10.5 44.298 177.192
Vitamin B-12 (mcg) 1.81 0.05 0.02 0.01 1.89 7.56
Choline (mg) 76.9 2.0 2.7 8.4 89.9 359.6
Folic acid (mcg) 0.0 11.07 0.0 3.5 14.57 58.28
Tryptophan (g) 0.225 0.022 0.001 0.011 0.259 1.036
Threonine (g) 0.852 0.058 0.006 0.031 0.946 3.784
Isoleucine (g) 0.864 0.073 0.007 0.039 0.983 3.932
Leucine (g) 1.396 0.13 0.011 0.069 1.606 6.424
Lysine (g) 1.479 0.058 0.01 0.031 1.578 6.312
Methionine (g) 0.45 0.031 0.003 0.019 0.502 2.008
Cystine (g) 0.26 0.038 0.001 0.021 0.32 1.28
Phenylalanine (g) 0.71 0.089 0.006 0.048 0.853 3.412
Tyrosine (g) 0.639 0.054 0.006 0.029 0.727 2.908
Valine (g) 0.864 0.081 0.009 0.044 0.997 3.988
Arginine (g) 1.443 0.074 0.004 0.039 1.561 6.244
Histidine (g) 0.379 0.041 0.003 0.021 0.443 1.772
Alanine (g) 1.207 0.065 0.004 0.036 1.312 5.248
Aspartic acid (g) 1.916 0.104 0.009 0.052 2.081 8.324
Glutamic acid (g) 2.697 0.556 0.026 0.286 3.565 14.26
Glycine (g) 1.242 0.066 0.003 0.034 1.345 5.38
Proline (g) 0.816 0.185 0.011 0.095 1.108 4.432
Serine (g) 0.887 0.089 0.007 0.05 1.033 4.132
Cholesterol (mg) 39.037 0.0 30.503 5.1 74.64 298.56
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.162 7.288 0.159 7.704 30.816
Phytosterols (mg) н/д 1.08 н/д 0.7 1.78 7.12
Monounsaturated Fat (g) 0.047 0.138 2.982 0.23 3.397 13.588
Polyunsaturated (g) 0.308 0.278 0.431 0.111 1.128 4.512